{"id":10012,"date":"2024-05-20T12:46:53","date_gmt":"2024-05-20T05:46:53","guid":{"rendered":"https:\/\/olphs.net\/?p=10012"},"modified":"2024-05-22T16:55:11","modified_gmt":"2024-05-22T09:55:11","slug":"ca-phe-dau-xanh-cot-dua","status":"publish","type":"post","link":"https:\/\/olphs.net\/ca-phe-dau-xanh-cot-dua\/","title":{"rendered":"C\u00e1ch pha c\u00e0 ph\u00ea \u0111\u1eadu xanh c\u1ed1t d\u1eeba th\u01a1m ngon, b\u00e9o ng\u1eady"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea xanh v\u1ed1n \u0111\u00e3 qu\u00e1 quen thu\u1ed9c \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi s\u00e0nh c\u00e0 ph\u00ea. V\u1edbi nhi\u1ec1u s\u1ef1 k\u1ebft h\u1ee3p \u0111\u1ed9c \u0111\u00e1o, c\u00e0 ph\u00ea xanh \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebfn t\u1ea5u th\u00e0nh nhi\u1ec1u m\u00f3n n\u01b0\u1edbc h\u1ea5p d\u1eabn, trong \u0111\u00f3 c\u00f3 c\u00e0 ph\u00ea xanh c\u1ed1t d\u1eeba. <strong><a href=\"https:\/\/olphs.net\/ca-phe-dau-xanh-cot-dua\/\">C\u00e0 ph\u00ea \u0111\u1eadu xanh c\u1ed1t d\u1eeba<\/a><\/strong> l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng \u0111ang ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn nh\u1edd v\u00e0o h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o v\u00e0 nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi m\u00e0 n\u00f3 mang l\u1ea1i. <\/span><\/p>\n<h2><strong>C\u00e0 Ph\u00ea Xanh C\u1ed1t D\u1eeba L\u00e0 G\u00ec?<\/strong><\/h2>\n<div id=\"attachment_10015\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-xanh-cot-dua-1.jpg\"><img aria-describedby=\"caption-attachment-10015\" loading=\"lazy\" class=\"wp-image-10015 size-full\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-xanh-cot-dua-1.jpg\" alt=\"C\u00e0 Ph\u00ea Xanh C\u1ed1t D\u1eeba L\u00e0 G\u00ec?\" width=\"800\" height=\"516\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-xanh-cot-dua-1.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-xanh-cot-dua-1-300x194.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-xanh-cot-dua-1-768x495.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-xanh-cot-dua-1-600x387.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-10015\" class=\"wp-caption-text\">C\u00e0 Ph\u00ea Xanh C\u1ed1t D\u1eeba L\u00e0 G\u00ec?<\/p><\/div>\n<p><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea xanh l\u00e0 lo\u1ea1i c\u00e0 ph\u00ea ch\u01b0a \u0111\u01b0\u1ee3c rang ch\u00edn, gi\u1eef nguy\u00ean m\u00e0u xanh t\u1ef1 nhi\u00ean c\u1ee7a h\u1ea1t c\u00e0 ph\u00ea. Lo\u1ea1i c\u00e0 ph\u00ea n\u00e0y \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao h\u01a1n so v\u1edbi c\u00e0 ph\u00ea rang ch\u00edn. Khi k\u1ebft h\u1ee3p v\u1edbi c\u1ed1t d\u1eeba, m\u1ed9t lo\u1ea1i n\u01b0\u1edbc c\u1ed1t \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb c\u01a1m d\u1eeba t\u01b0\u01a1i, ch\u00fang ta c\u00f3 m\u1ed9t th\u1ee9c u\u1ed1ng kh\u00f4ng ch\u1ec9 ngon mi\u1ec7ng m\u00e0 c\u00f2n r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng.<\/span><\/p>\n<h2><strong>C\u00e1ch Ch\u1ebf Bi\u1ebfn C\u00e0 Ph\u00ea Xanh C\u1ed1t D\u1eeba<\/strong><\/h2>\n<div id=\"attachment_10016\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-xanh-cot-dua-2.jpg\"><img aria-describedby=\"caption-attachment-10016\" loading=\"lazy\" class=\"wp-image-10016 size-full\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-xanh-cot-dua-2.jpg\" alt=\"C\u00e1ch Ch\u1ebf Bi\u1ebfn C\u00e0 Ph\u00ea Xanh C\u1ed1t D\u1eeba\" width=\"800\" height=\"450\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-xanh-cot-dua-2.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-xanh-cot-dua-2-300x169.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-xanh-cot-dua-2-768x432.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-xanh-cot-dua-2-600x338.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-10016\" class=\"wp-caption-text\">C\u00e1ch Ch\u1ebf Bi\u1ebfn C\u00e0 Ph\u00ea Xanh C\u1ed1t D\u1eeba<\/p><\/div>\n<h3><strong>Nguy\u00ean li\u1ec7u<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20g h\u1ea1t c\u00e0 ph\u00ea xanh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200ml n\u01b0\u1edbc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50ml c\u1ed1t d\u1eeba<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u01b0\u1eddng ho\u1eb7c m\u1eadt ong\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u00e1 vi\u00ean\u00a0<\/span><\/li>\n<\/ul>\n<h3><strong>C\u00e1c B\u01b0\u1edbc Th\u1ef1c Hi\u1ec7n<\/strong><\/h3>\n<div id=\"attachment_10017\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-xanh-cot-dua-3.jpg\"><img aria-describedby=\"caption-attachment-10017\" loading=\"lazy\" class=\"wp-image-10017 size-full\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-xanh-cot-dua-3.jpg\" alt=\"C\u00e1c B\u01b0\u1edbc Th\u1ef1c Hi\u1ec7n\" width=\"800\" height=\"451\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-xanh-cot-dua-3.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-xanh-cot-dua-3-300x169.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-xanh-cot-dua-3-768x433.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-xanh-cot-dua-3-600x338.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-10017\" class=\"wp-caption-text\">C\u00e1c B\u01b0\u1edbc Th\u1ef1c Hi\u1ec7n<\/p><\/div>\n<p><strong>B\u01b0\u1edbc 1: Xay H\u1ea1t C\u00e0 Ph\u00ea Xanh<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">H\u1ea1t c\u00e0 ph\u00ea xanh c\u1ea7n \u0111\u01b0\u1ee3c xay m\u1ecbn tr\u01b0\u1edbc khi pha ch\u1ebf. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u00e1y xay c\u00e0 ph\u00ea \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 m\u1ecbn c\u1ea7n thi\u1ebft.<\/span><\/p>\n<p><strong>B\u01b0\u1edbc 2: Pha C\u00e0 Ph\u00ea<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0110un s\u00f4i 200ml n\u01b0\u1edbc, sau \u0111\u00f3 cho b\u1ed9t c\u00e0 ph\u00ea xanh \u0111\u00e3 xay v\u00e0o v\u00e0 khu\u1ea5y \u0111\u1ec1u. \u0110un nh\u1ecf l\u1eeda trong kho\u1ea3ng 5-7 ph\u00fat.<\/span><\/p>\n<p><strong>B\u01b0\u1edbc 3:L\u1ecdc B\u00e3 C\u00e0 Ph\u00ea<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng b\u1ed9 l\u1ecdc \u0111\u1ec3 l\u1ecdc b\u00e3 c\u00e0 ph\u00ea, gi\u1eef l\u1ea1i n\u01b0\u1edbc c\u00e0 ph\u00ea trong.<\/span><\/p>\n<p><strong>B\u01b0\u1edbc 4:Pha C\u1ed1t D\u1eeba<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Cho c\u1ed1t d\u1eeba v\u00e0o n\u01b0\u1edbc c\u00e0 ph\u00ea \u0111\u00e3 l\u1ecdc, khu\u1ea5y \u0111\u1ec1u. Th\u00eam \u0111\u01b0\u1eddng ho\u1eb7c m\u1eadt ong t\u00f9y kh\u1ea9u v\u1ecb.<\/span><\/p>\n<p><strong>B\u01b0\u1edbc 5:Th\u01b0\u1edfng Th\u1ee9c<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng c\u00e0 ph\u00ea xanh c\u1ed1t d\u1eeba n\u00f3ng ho\u1eb7c th\u00eam \u0111\u00e1 vi\u00ean \u0111\u1ec3 u\u1ed1ng l\u1ea1nh t\u00f9y th\u00edch. Tuy nhi\u00ean, d\u00f9ng v\u1edbi \u0111\u00e1 vi\u00ean s\u1ebd mang c\u1ea3m gi\u00e1c m\u00e1t m\u1ebb v\u00e0 \u0111\u00e3 kh\u00e1t h\u01a1n<\/span><\/p>\n<h2><strong>L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe C\u1ee7a C\u00e0 Ph\u00ea Xanh C\u1ed1t D\u1eeba<\/strong><\/h2>\n<div id=\"attachment_10018\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-xanh-cot-dua-4.jpg\"><img aria-describedby=\"caption-attachment-10018\" loading=\"lazy\" class=\"wp-image-10018 size-full\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-xanh-cot-dua-4.jpg\" alt=\"L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe C\u1ee7a C\u00e0 Ph\u00ea Xanh C\u1ed1t D\u1eeba\" width=\"800\" height=\"450\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-xanh-cot-dua-4.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-xanh-cot-dua-4-300x169.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-xanh-cot-dua-4-768x432.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-xanh-cot-dua-4-600x338.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-10018\" class=\"wp-caption-text\">L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe C\u1ee7a C\u00e0 Ph\u00ea Xanh C\u1ed1t D\u1eeba<\/p><\/div>\n<h3><strong>Ch\u1ed1ng Oxy H\u00f3a<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">H\u1ea1t c\u00e0 ph\u00ea xanh ch\u1ee9a nhi\u1ec1u polyphenol v\u00e0 axit chlorogenic, hai ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do. Gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 tim m\u1ea1ch v\u00e0 ung th\u01b0.<\/span><\/p>\n<h3><strong>H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u00e2n<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Axit chlorogenic trong c\u00e0 ph\u00ea xanh gi\u00fap t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba v\u00e0 gi\u1ea3m h\u1ea5p thu carbohydrate, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n. C\u1ed1t d\u1eeba, v\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trung b\u00ecnh chu\u1ed7i (MCT), c\u0169ng gi\u00fap t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.<\/span><\/p>\n<h3><strong>C\u1ea3i Thi\u1ec7n H\u1ec7 Ti\u00eau H\u00f3a<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">C\u1ed1t d\u1eeba ch\u1ee9a c\u00e1c enzyme t\u1ef1 nhi\u00ean gi\u00fap h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng kh\u00f3 ti\u00eau, \u0111\u1ea7y h\u01a1i. K\u1ebft h\u1ee3p v\u1edbi c\u00e0 ph\u00ea xanh, th\u1ee9c u\u1ed1ng n\u00e0y gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru h\u01a1n.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">T\u0103ng C\u01b0\u1eddng H\u1ec7 Mi\u1ec5n D\u1ecbch<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea xanh v\u00e0 c\u1ed1t d\u1eeba \u0111\u1ec1u c\u00f3 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh t\u1eeb m\u00f4i tr\u01b0\u1eddng.<\/span><\/p>\n<h2><strong>L\u00fd Do N\u00ean Th\u1eed C\u00e0 Ph\u00ea \u0110\u1eadu Xanh C\u1ed1t D\u1eeba<\/strong><\/h2>\n<div id=\"attachment_10019\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-xanh-cot-dua-5.jpg\"><img aria-describedby=\"caption-attachment-10019\" loading=\"lazy\" class=\"wp-image-10019 size-full\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-xanh-cot-dua-5.jpg\" alt=\"L\u00fd Do N\u00ean Th\u1eed C\u00e0 Ph\u00ea Xanh C\u1ed1t D\u1eeba\" width=\"800\" height=\"450\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-xanh-cot-dua-5.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-xanh-cot-dua-5-300x169.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-xanh-cot-dua-5-768x432.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-xanh-cot-dua-5-600x338.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-10019\" class=\"wp-caption-text\">L\u00fd Do N\u00ean Th\u1eed C\u00e0 Ph\u00ea Xanh C\u1ed1t D\u1eeba<\/p><\/div>\n<h3><strong>H\u01b0\u01a1ng V\u1ecb \u0110\u1ed9c \u0110\u00e1o<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea xanh c\u1ed1t d\u1eeba mang \u0111\u1ebfn m\u1ed9t h\u01b0\u01a1ng v\u1ecb m\u1edbi l\u1ea1, k\u1ebft h\u1ee3p gi\u1eefa v\u1ecb chua nh\u1eb9 c\u1ee7a c\u00e0 ph\u00ea xanh v\u00e0 v\u1ecb b\u00e9o ng\u1eady c\u1ee7a c\u1ed1t d\u1eeba. \u0110\u00e2y l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o cho nh\u1eefng ai y\u00eau th\u00edch s\u1ef1 ph\u00e1 c\u00e1ch trong \u1ea9m th\u1ef1c.<\/span><\/p>\n<h3><strong>D\u1ec5 Ch\u1ebf Bi\u1ebfn<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">V\u1edbi c\u00e1c nguy\u00ean li\u1ec7u d\u1ec5 t\u00ecm v\u00e0 c\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m c\u00e0 ph\u00ea xanh c\u1ed1t d\u1eeba ngay t\u1ea1i nh\u00e0 m\u00e0 kh\u00f4ng c\u1ea7n t\u1ed1n qu\u00e1 nhi\u1ec1u c\u00f4ng s\u1ee9c.<\/span><\/p>\n<h3><strong>L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe \u0110a D\u1ea1ng<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng ngon mi\u1ec7ng, c\u00e0 ph\u00ea xanh c\u1ed1t d\u1eeba c\u00f2n mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e1ng k\u1ec3, t\u1eeb vi\u1ec7c gi\u1ea3m c\u00e2n, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, \u0111\u1ebfn t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch.<\/span><\/p>\n<h3><strong>Th\u00edch H\u1ee3p Cho M\u1ecdi L\u1ee9a Tu\u1ed5i<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea xanh c\u1ed1t d\u1eeba kh\u00f4ng ch\u1ee9a qu\u00e1 nhi\u1ec1u caffeine nh\u01b0 c\u00e0 ph\u00ea rang ch\u00edn. Do \u0111\u00f3 th\u00edch h\u1ee3p cho m\u1ecdi l\u1ee9a tu\u1ed5i, k\u1ec3 c\u1ea3 nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi caffeine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u1edbi nh\u1eefng l\u1ee3i \u00edch m\u00e0 c\u00e0 ph\u00ea xanh c\u1ed1t d\u1eeba mang l\u1ea1i, m\u00f3n n\u01b0\u1edbc \u0111\u00e3 v\u00e0 \u0111ang d\u00e0nh \u0111\u01b0\u1ee3c s\u1ef1 y\u00eau th\u00edch c\u1ee7a ph\u1ea7n l\u1edbn ng\u01b0\u1eddi d\u00f9ng. <strong><a href=\"https:\/\/olphs.net\/\">C\u00e0 ph\u00ea \u0110\u0103k L\u0103k<\/a><\/strong> Simexcodl tin ch\u1eafc \u0111\u00e2y ch\u00ednh l\u00e0 m\u00f3n n\u01b0\u1edbc tuy\u1ec7t v\u1eddi gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe v\u00e0 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng cho m\u1ed9t ng\u00e0y n\u0103ng \u0111\u1ed9ng. Ch\u00fac b\u1ea1n c\u00f3 nh\u1eefng tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb c\u00f9ng c\u00e0 ph\u00ea xanh c\u1ed1t d\u1eeba nh\u00e9!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e0 ph\u00ea xanh v\u1ed1n \u0111\u00e3 qu\u00e1 quen thu\u1ed9c \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi s\u00e0nh c\u00e0 ph\u00ea. V\u1edbi nhi\u1ec1u s\u1ef1 k\u1ebft h\u1ee3p [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10018,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"C\u00e1ch pha c\u00e0 ph\u00ea \u0111\u1eadu xanh c\u1ed1t d\u1eeba th\u01a1m ngon, b\u00e9o ng\u1eady","_seopress_titles_desc":"C\u00e0 ph\u00ea \u0111\u1eadu xanh c\u1ed1t d\u1eeba l\u00e0 th\u1ee9c u\u1ed1ng kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o, b\u1ed5 sung ch\u1ea5t b\u00e9o, ch\u1ea5t x\u01a1 m\u00e0 c\u00f2n gi\u00fap h\u1ea1n ch\u1ebf oxy h\u00f3a, t\u1ec9nh t\u00e1o, l\u00e0m \u0111\u1eb9p","_seopress_robots_index":""},"categories":[699],"tags":[],"lang":"vi","translations":{"vi":10012},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/10012"}],"collection":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/comments?post=10012"}],"version-history":[{"count":3,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/10012\/revisions"}],"predecessor-version":[{"id":10069,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/10012\/revisions\/10069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/media\/10018"}],"wp:attachment":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/media?parent=10012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/categories?post=10012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/tags?post=10012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}