{"id":10209,"date":"2024-06-02T20:04:22","date_gmt":"2024-06-02T13:04:22","guid":{"rendered":"https:\/\/olphs.net\/?p=10209"},"modified":"2024-06-02T20:04:42","modified_gmt":"2024-06-02T13:04:42","slug":"cach-lam-cold-brew-chanh-vang","status":"publish","type":"post","link":"https:\/\/olphs.net\/cach-lam-cold-brew-chanh-vang\/","title":{"rendered":"C\u00e1ch l\u00e0m cold brew chanh v\u00e0ng – Th\u1ee9c u\u1ed1ng s\u1ea3ng kho\u00e1i b\u1ea5t t\u1eadn"},"content":{"rendered":"

M\u1ed7i khi nh\u1eafc \u0111\u1ebfn chanh, ch\u1eafc h\u1eb3n ai c\u0169ng \u0111\u00e3 t\u1eebng ngh\u0129 ngay \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb ng\u1ecdt thanh m\u00e1t l\u1ea1 mi\u1ec7ng c\u1ee7a d\u00f2ng n\u01b0\u1edbc tr\u00e1i c\u00e2y n\u00e0y. Tuy nhi\u00ean, h\u00f4m nay ch\u00fang ta s\u1ebd c\u00f9ng kh\u00e1m ph\u00e1 m\u1ed9t phi\u00ean b\u1ea3n c\u00e0 ph\u00ea cold brew chanh v\u00e0ng.<\/span><\/p>\n

\u00a0Kh\u00e1c v\u1edbi c\u00e1ch pha ch\u1ebf truy\u1ec1n th\u1ed1ng, cold brew chanh v\u00e0ng s\u1ebd mang \u0111\u1ebfn cho b\u1ea1n m\u1ed9t tr\u1ea3i nghi\u1ec7m m\u1edbi l\u1ea1, \u0111\u1ea7y s\u1ea3ng kho\u00e1i v\u00e0 b\u1ea5t t\u1eadn. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u c\u00e1ch l\u00e0m cold brew chanh v\u00e0ng<\/a><\/strong> v\u00e0 l\u00fd do t\u1ea1i sao b\u1ea1n n\u00ean th\u1eed th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0111\u1ed3 u\u1ed1ng n\u00e0y nh\u00e9!<\/span><\/p>\n

T\u1ea1i sao n\u00ean ch\u1ecdn cold brew chanh v\u00e0ng?<\/b><\/h2>\n
\"T\u00ecm<\/a>

T\u00ecm hi\u1ec3u v\u1ec1 cold brew chanh v\u00e0ng<\/p><\/div>\n

Cold brew chanh v\u00e0ng \u0111ang tr\u1edf th\u00e0nh m\u1ed9t xu h\u01b0\u1edbng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng b\u1edfi nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch th\u1ee9c u\u1ed1ng \u0111\u1eb7c bi\u1ec7t v\u00e0 \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t s\u1ef1 thay \u0111\u1ed5i trong kh\u1ea9u v\u1ecb c\u1ee7a m\u00ecnh. V\u1eady t\u1ea1i sao l\u1ea1i n\u00ean t\u00ecm hi\u1ec3u c\u00e1ch l\u00e0m cold brew chanh v\u00e0ng? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u00fd do \u0111\u1ec3 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y:<\/span><\/p>\n

H\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o<\/b><\/h3>\n

Kh\u00e1c v\u1edbi c\u00e1ch pha ch\u1ebf truy\u1ec1n th\u1ed1ng, c\u00e1ch l\u00e0m cold brew chanh v\u00e0ng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb qu\u00e1 tr\u00ecnh ng\u00e2m l\u1ea1nh trong n\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y gi\u00fap cho h\u01b0\u01a1ng v\u1ecb c\u1ee7a chanh v\u00e0ng \u0111\u01b0\u1ee3c t\u00e1ch ra m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng v\u00e0 m\u01b0\u1ee3t m\u00e0 h\u01a1n. Ngo\u00e0i ra, s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa h\u01b0\u01a1ng v\u1ecb chua thanh c\u1ee7a chanh v\u00e0ng v\u00e0 v\u1ecb \u0111\u1eafng nh\u1eb9 c\u1ee7a c\u00e0 ph\u00ea khi\u1ebfn cho cold brew chanh v\u00e0ng c\u00f3 m\u1ed9t h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o v\u00e0 h\u1ea5p d\u1eabn.<\/span><\/p>\n

Th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean v\u00e0 l\u00e0nh m\u1ea1nh<\/b><\/h3>\n

Cold brew chanh v\u00e0ng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e1c nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean nh\u01b0 chanh v\u00e0 c\u00e0 ph\u00ea. Kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 ch\u1ea5t b\u1ea3o qu\u1ea3n hay \u0111\u01b0\u1eddng tinh luy\u1ec7n n\u00e0o \u0111\u01b0\u1ee3c th\u00eam v\u00e0o. Vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u1ee9c u\u1ed1ng ngon mi\u1ec7ng v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/span><\/p>\n

Th\u00edch h\u1ee3p cho ng\u01b0\u1eddi \u0103n ki\u00eang v\u00e0 gi\u1ea3m c\u00e2n<\/b><\/h3>\n

N\u1ebfu b\u1ea1n \u0111ang \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ho\u1eb7c mu\u1ed1n gi\u1ea3m c\u00e2n, cold brew chanh v\u00e0ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho b\u1ea1n. B\u1edfi v\u00ec th\u1ee9c u\u1ed1ng n\u00e0y kh\u00f4ng c\u00f3 \u0111\u01b0\u1eddng tinh luy\u1ec7n hay ch\u1ea5t b\u1ea3o qu\u1ea3n. S\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m l\u01b0\u1ee3ng calo trong c\u01a1 th\u1ec3 v\u00e0 \u0111\u1ed3ng th\u1eddi cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho b\u1ea1n trong su\u1ed1t c\u1ea3 ng\u00e0y.<\/span><\/p>\n

\u0110a d\u1ea1ng h\u00f3a th\u00f3i quen u\u1ed1ng c\u1ee7a b\u1ea1n<\/b><\/h3>\n

N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y nh\u00e0m ch\u00e1n v\u1edbi nh\u1eefng th\u1ee9c u\u1ed1ng truy\u1ec1n th\u1ed1ng nh\u01b0 c\u00e0 ph\u00ea \u0111en, chanh s\u1ea3 hay tr\u00e0 \u0111\u00e1. Cold brew chanh v\u00e0ng s\u1ebd l\u00e0 m\u1ed9t \u0111i\u1ec3m \u0111\u1ed5i m\u1edbi \u0111\u1ea7y th\u00fa v\u1ecb. V\u1edbi c\u00e1ch pha ch\u1ebf m\u1edbi l\u1ea1 v\u00e0 h\u01b0\u01a1ng v\u1ecb t\u01b0\u01a1i m\u00e1t. B\u1ea1n c\u00f3 th\u1ec3 th\u1ecfa s\u1ee9c \u0111a d\u1ea1ng h\u00f3a th\u00f3i quen u\u1ed1ng c\u1ee7a m\u00ecnh v\u00e0 kh\u00e1m ph\u00e1 th\u00eam nhi\u1ec1u lo\u1ea1i th\u1ee9c u\u1ed1ng m\u1edbi l\u1ea1 kh\u00e1c.<\/span><\/p>\n

Cold brew chanh v\u00e0ng c\u00f3 l\u1ee3i \u00edch g\u00ec cho s\u1ee9c kh\u1ecfe?<\/b><\/h2>\n

Kh\u00f4ng ch\u1ec9 mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c bi\u1ec7t v\u00e0 th\u00fa v\u1ecb, cold brew chanh v\u00e0ng c\u00f2n c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch c\u1ee7a th\u1ee9c u\u1ed1ng n\u00e0y:<\/span><\/p>\n

T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/b><\/h3>\n
\"L\u1ee3i<\/a>

L\u1ee3i \u00edch c\u1ee7a chanh v\u00e0ng<\/p><\/div>\n

C\u00e1ch l\u00e0m cold brew chanh v\u00e0ng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb chanh, tr\u00e1i c\u00e2y gi\u00e0u vitamin C v\u00e0 c\u00e0 ph\u00ea, th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Vi\u1ec7c k\u1ebft h\u1ee3p gi\u1eefa hai lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n v\u00e0 gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh t\u1eadt.<\/span><\/p>\n

Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch<\/b><\/h3>\n

C\u00e0 ph\u00ea v\u00e0 chanh \u0111\u1ec1u c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol x\u1ea5u trong m\u00e1u, t\u1eeb \u0111\u00f3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch. V\u00ec v\u1eady, u\u1ed1ng cold brew chanh v\u00e0ng th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n duy tr\u00ec m\u1ed9t h\u1ec7 tim m\u1ea1ch kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

T\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u1eadp trung<\/b><\/h3>\n

C\u00e0 ph\u00ea v\u00e0 chanh \u0111\u1ec1u c\u00f3 ch\u1ee9a caffeine, m\u1ed9t ch\u1ea5t k\u00edch th\u00edch gi\u00fap t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 n\u00e2ng cao tr\u00ed nh\u1edb. Vi\u1ec7c u\u1ed1ng cold brew chanh v\u00e0ng s\u1ebd gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o v\u00e0 t\u1eadp trung h\u01a1n trong c\u00f4ng vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp.<\/span><\/p>\n

Gi\u1ea3m thi\u1ec3u c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n v\u00e0 \u0111au \u0111\u1ea7u<\/b><\/h3>\n

N\u1ebfu b\u1ea1n th\u00edch u\u1ed1ng c\u00e0 ph\u00ea nh\u01b0ng l\u1ea1i hay b\u1ecb \u0111au \u0111\u1ea7u ho\u1eb7c bu\u1ed3n n\u00f4n sau khi u\u1ed1ng. Cold brew chanh v\u00e0ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn thay th\u1ebf tuy\u1ec7t v\u1eddi cho b\u1ea1n. V\u00ec c\u00e0 ph\u00ea \u0111\u01b0\u1ee3c ng\u00e2m l\u1ea1nh trong qu\u00e1 tr\u00ecnh pha ch\u1ebf, l\u01b0\u1ee3ng caffeine c\u00f3 trong cold brew chanh v\u00e0ng s\u1ebd \u00edt h\u01a1n so v\u1edbi c\u00e0 ph\u00ea \u0111en th\u00f4ng th\u01b0\u1eddng.<\/span><\/p>\n

C\u00e1ch pha ch\u1ebf cold brew chanh v\u00e0ng<\/b><\/h2>\n
\"C\u00e1ch<\/a>

C\u00e1ch pha ch\u1ebf cold brew chanh v\u00e0ng chu\u1ea9n v\u1ecb<\/p><\/div>\n

C\u00e1ch l\u00e0m cold brew chanh v\u00e0ng tr\u1edf n\u00ean ngon mi\u1ec7ng, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u v\u00e0 tu\u00e2n theo quy tr\u00ecnh pha ch\u1ebf d\u01b0\u1edbi \u0111\u00e2y:<\/span><\/p>\n

Nguy\u00ean li\u1ec7u l\u00e0m cold brew chanh v\u00e0ng<\/b><\/h3>\n