{"id":10526,"date":"2024-07-14T23:30:16","date_gmt":"2024-07-14T16:30:16","guid":{"rendered":"https:\/\/olphs.net\/?p=10526"},"modified":"2024-07-14T23:30:16","modified_gmt":"2024-07-14T16:30:16","slug":"ca-phe-soda","status":"publish","type":"post","link":"https:\/\/olphs.net\/ca-phe-soda\/","title":{"rendered":"Gi\u1ea3i nhi\u1ec7t m\u00f9a h\u00e8 v\u1edbi c\u00e1ch pha c\u00e0 ph\u00ea soda \u0111\u00e1nh tan m\u1ec7t m\u1ecfi"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">C\u00e1i n\u00f3ng oi \u1ea3 c\u1ee7a nh\u1eefng ng\u00e0y h\u00e8 th\u01b0\u1eddng mang \u0111\u1ebfn c\u1ea3m gi\u00e1c b\u1ee9c r\u1ee9c v\u00e0 r\u1ea5t d\u1ec5 m\u1ea5t n\u01b0\u1edbc. Trong th\u1eddi ti\u1ebft nh\u01b0 v\u1eady, vi\u1ec7c t\u00ecm ki\u1ebfm m\u1ed9t th\u1ee9c u\u1ed1ng c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3i nhi\u1ec7t, v\u1eeba cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fd do t\u1ea1i sao c\u00e0 ph\u00ea soda, l\u1ea1i tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1ea5t trong nh\u1eefng ng\u00e0y h\u00e8 oi b\u1ee9c. Trong b\u00e0i vi\u1ebft n\u00e0y, h\u00e3y c\u00f9ng Simexcodl kh\u00e1m ph\u00e1 c\u00e1ch l\u00e0m <strong><a href=\"https:\/\/olphs.net\/?p=10526&amp;preview=true\">c\u00e0 ph\u00ea soda<\/a><\/strong> nh\u00e9!<\/span><\/p>\n<h2><strong>C\u00e0 ph\u00ea soda l\u00e0 g\u00ec?<\/strong><\/h2>\n<div id=\"attachment_10529\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-soda-1.jpg\"><img aria-describedby=\"caption-attachment-10529\" loading=\"lazy\" class=\"wp-image-10529 size-full\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-soda-1.jpg\" alt=\"C\u00e0 ph\u00ea soda l\u00e0 g\u00ec?\" width=\"800\" height=\"451\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-soda-1.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-soda-1-300x169.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-soda-1-768x433.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-soda-1-600x338.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-10529\" class=\"wp-caption-text\">C\u00e0 ph\u00ea soda l\u00e0 g\u00ec?<\/p><\/div>\n<p><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea soda l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p \u0111\u1ed9c \u0111\u00e1o gi\u1eefa h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 c\u1ee7a c\u00e0 ph\u00ea \u0111en v\u00e0 v\u1ecb s\u1ea3ng kho\u00e1i c\u1ee7a soda. H\u01b0\u01a1ng v\u1ecb c\u00e2n b\u1eb1ng gi\u1eefa c\u00e0 ph\u00ea v\u00e0 soda, v\u1eeba gi\u00fap b\u1ea1n \u0111\u00e1nh bay c\u00e1i n\u00f3ng oi b\u1ee9c, v\u1eeba n\u1ea1p n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng \u0111\u1ec3 s\u1eb5n s\u00e0ng cho nh\u1eefng ho\u1ea1t \u0111\u1ed9ng ti\u1ebfp theo.<\/span><\/p>\n<h2><strong>C\u00e1ch l\u00e0m soda c\u00e0 ph\u00ea t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n<\/strong><\/h2>\n<h3><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><\/h3>\n<div id=\"attachment_10530\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-soda-2.jpg\"><img aria-describedby=\"caption-attachment-10530\" loading=\"lazy\" class=\"wp-image-10530 size-full\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-soda-2.jpg\" alt=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u cho m\u00f3n c\u00e0 ph\u00ea soda\" width=\"800\" height=\"523\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-soda-2.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-soda-2-300x196.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-soda-2-768x502.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-soda-2-600x392.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-10530\" class=\"wp-caption-text\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u cho m\u00f3n c\u00e0 ph\u00ea soda<\/p><\/div>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ed9t c\u00e0 ph\u00ea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 qu\u1ea3 chanh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e1 b\u1ea1c h\u00e0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u00e1 vi\u00ean<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc \u0111\u01b0\u1eddng<\/span><\/li>\n<\/ul>\n<h3><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><\/h3>\n<div id=\"attachment_10531\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-soda-3.jpg\"><img aria-describedby=\"caption-attachment-10531\" loading=\"lazy\" class=\"wp-image-10531 size-full\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-soda-3.jpg\" alt=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u cho m\u00f3n c\u00e0 ph\u00ea soda\" width=\"800\" height=\"450\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-soda-3.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-soda-3-300x169.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-soda-3-768x432.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-soda-3-600x338.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-10531\" class=\"wp-caption-text\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u cho m\u00f3n c\u00e0 ph\u00ea soda<\/p><\/div>\n<p><b>B\u01b0\u1edbc 1: Pha c\u00e0 ph\u00ea\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ed5 c\u00e0 ph\u00ea v\u00e0o phin: Cho 1-2 th\u00eca c\u00e0 ph\u00ea v\u00e0o phin. Ph\u00e2n b\u1ed1 \u0111\u1ec1u c\u00e0 ph\u00ea trong phin, \u0111\u1ea3m b\u1ea3o kh\u00f4ng \u0111\u1ec3 c\u00e0 ph\u00ea ch\u1ed3ng l\u00ean nhau qu\u00e1 nhi\u1ec1u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e0m \u01b0\u1edbt c\u00e0 ph\u00ea: \u0110\u1ed5 m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc s\u00f4i v\u1eeba \u0111\u1ee7 \u0111\u1ec3 l\u00e0m \u01b0\u1edbt c\u00e0 ph\u00ea (kho\u1ea3ng 20% dung t\u00edch phin). Ch\u1edd kho\u1ea3ng 15-30 gi\u00e2y \u0111\u1ec3 c\u00e0 ph\u00ea ng\u1ea5m n\u01b0\u1edbc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ed5 n\u01b0\u1edbc \u0111\u1ec3 pha c\u00e0 ph\u00ea: \u0110\u1ed5 ti\u1ebfp n\u01b0\u1edbc s\u00f4i v\u00e0o phin, t\u1eeb t\u1eeb v\u00e0 nh\u1eb9 nh\u00e0ng, \u0111\u1ec3 n\u01b0\u1edbc l\u1ea5p \u0111\u1ea7y phin. \u0110\u1ee3i n\u01b0\u1edbc th\u1ea5m qua c\u00e0 ph\u00ea, kh\u00f4ng n\u00ean \u0111\u1ed5 qu\u00e1 nhanh \u0111\u1ec3 c\u00e0 ph\u00ea c\u00f3 th\u1eddi gian ch\u00e2m v\u00e0 th\u1ea9m th\u1ea5u \u0111\u1ec1u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1edd c\u00e0 ph\u00ea ch\u1ea3y qua: \u0110\u1ee3i t\u1eeb 5 \u0111\u1ebfn 7 ph\u00fat cho c\u00e0 ph\u00ea ch\u1ea3y qua h\u1ebft. N\u1ebfu c\u00e0 ph\u00ea ch\u1ea3y qu\u00e1 nhanh, c\u00f3 th\u1ec3 c\u00e0 ph\u00ea s\u1ebd kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb \u0111\u1ea7y \u0111\u1ee7. N\u1ebfu ch\u1ea3y qu\u00e1 ch\u1eadm, c\u00e0 ph\u00ea c\u00f3 th\u1ec3 s\u1ebd qu\u00e1 \u0111\u1eafng.<\/span><\/li>\n<\/ul>\n<p><b>B\u01b0\u1edbc 2: L\u1eafc n\u01b0\u1edbc c\u1ed1t chanh c\u00f9ng c\u00e0 ph\u00ea<\/b><\/p>\n<p><span style=\"font-weight: 400;\">C\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t chi\u1ebfc b\u00ecnh shaker s\u1ea1ch s\u1ebd. V\u00e0o trong b\u00ecnh, \u0111\u1ed5 15ml (kho\u1ea3ng 1 mu\u1ed7ng canh) n\u01b0\u1edbc c\u1ed1t chanh t\u01b0\u01a1i. Th\u00eam v\u00e0o 30ml (2 mu\u1ed7ng canh) n\u01b0\u1edbc \u0111\u01b0\u1eddng \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 ng\u1ecdt v\u1eeba ph\u1ea3i. Sau \u0111\u00f3, \u0111\u1ed5 th\u00eam 70ml n\u01b0\u1edbc c\u1ed1t c\u00e0 ph\u00ea \u0111\u00e3 pha s\u1eb5n v\u00e0o b\u00ecnh\u00a0<\/span><\/p>\n<p><b>B\u01b0\u1edbc 3: Pha c\u00e0 ph\u00ea soda<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u1ea5y m\u1ed9t c\u00e1i ly cao v\u00e0 s\u1ea1ch s\u1ebd.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho v\u00e0o kho\u1ea3ng 3-4 vi\u00ean \u0111\u00e1 l\u1edbn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u00eam 180ml n\u01b0\u1edbc soda v\u00e0o b\u00ecnh shaker r\u1ed3i l\u1eafc \u0111\u1ec1u<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sau \u0111\u00f3 \u0111\u1ed5 to\u00e0n b\u1ed9 h\u1ed7n h\u1ee3p c\u00e0 ph\u00ea, chanh, \u0111\u01b0\u1eddng v\u00e0o ly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cu\u1ed1i c\u00f9ng, trang tr\u00ed th\u00eam 5 l\u00e1 b\u1ea1c h\u00e0 t\u01b0\u01a1i v\u00e0 m\u1ed9t v\u00e0i l\u00e1t chanh m\u1ecfng xung quanh ly.<\/span><\/li>\n<\/ul>\n<p><b>B\u01b0\u1edbc 4: Th\u01b0\u1edfng th\u1ee9c<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Ch\u1ec9 v\u1edbi v\u00e0i b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u00f3n n\u01b0\u1edbc m\u00e1t l\u1ea1nh v\u00e0 gi\u1ea3i kh\u00e1t ng\u00e0y h\u00e8. N\u01b0\u1edbc soda t\u01b0\u01a1i m\u00e1t, h\u00f2a quy\u1ec7n v\u1ecb c\u00e0 ph\u00ea \u0111\u1eafng nh\u1eb9 v\u00e0 v\u1ecb chanh chua thanh m\u00e1t, c\u00f9ng v\u1edbi m\u1ed9t ch\u00fat h\u01b0\u01a1ng thoang tho\u1ea3ng t\u1eeb l\u00e1 b\u1ea1c h\u00e0.<\/span><\/p>\n<h2><strong>L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe t\u1eeb c\u00e0 ph\u00ea soda l\u00e0 g\u00ec ?<\/strong><\/h2>\n<div id=\"attachment_10533\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-soda-4.jpg\"><img aria-describedby=\"caption-attachment-10533\" loading=\"lazy\" class=\"wp-image-10533 size-full\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-soda-4.jpg\" alt=\"L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe t\u1eeb c\u00e0 ph\u00ea soda.\" width=\"800\" height=\"800\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-soda-4.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-soda-4-300x300.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-soda-4-150x150.jpg 150w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-soda-4-768x768.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-soda-4-550x550.jpg 550w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-soda-4-600x600.jpg 600w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-soda-4-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-10533\" class=\"wp-caption-text\">L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe t\u1eeb c\u00e0 ph\u00ea soda<\/p><\/div>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cung c\u1ea5p Hydrat h\u00f3a:<\/b><span style=\"font-weight: 400;\"> N\u01b0\u1edbc soda c\u00f3 th\u1ec3 gi\u00fap b\u1ed5 sung l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. \u0110\u1eb7c bi\u1ec7t l\u00e0 trong nh\u1eefng ng\u00e0y n\u00f3ng, gi\u00fap c\u01a1 th\u1ec3 lu\u00f4n \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cung c\u1ea5p kho\u00e1ng ch\u1ea5t:<\/b><span style=\"font-weight: 400;\"> M\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc soda c\u00f2n ch\u1ee9a c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, magie, kali v\u00e0 natri, gi\u00fap \u0111i\u1ec1u ch\u1ec9nh nhu c\u1ea7u kho\u00e1ng ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ch\u1ed1ng oxy h\u00f3a:<\/b><span style=\"font-weight: 400;\"> C\u00e0 ph\u00ea sodan ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1eb3ng h\u1ea1n nh\u01b0 polyphenol, c\u00e1c axit chlorogenic v\u00e0 flavonoid. Nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 ung th\u01b0 v\u00e0 b\u1ec7nh tim m\u1ea1ch.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng: <\/b><span style=\"font-weight: 400;\">Caffeine trong c\u00e0 ph\u00ea c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c bu\u1ed3n ch\u00e1n. N\u00f3 k\u00edch th\u00edch s\u1ea3n xu\u1ea5t dopamine v\u00e0 serotonin trong n\u00e3o, nh\u1eefng ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 c\u1ea3m gi\u00e1c h\u01b0ng ph\u1ea5n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a: <\/b><span style=\"font-weight: 400;\">H\u01b0\u01a1ng v\u1ecb \u0111\u1eafng c\u1ee7a c\u00e0 ph\u00ea c\u00f3 th\u1ec3 k\u00edch th\u00edch ti\u00eau h\u00f3a v\u00e0 l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00f3 ti\u00eau sau khi \u0103n. Ngo\u00e0i ra, caffeine c\u0169ng c\u00f3 th\u1ec3 k\u00edch th\u00edch s\u1ea3n xu\u1ea5t axit d\u1ea1 d\u00e0y v\u00e0 enzym ti\u00eau h\u00f3a, gi\u00fap qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a di\u1ec5n ra hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o: <\/b><span style=\"font-weight: 400;\">Caffeine c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o, bao g\u1ed3m t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh suy ngh\u0129 s\u00e1ng t\u1ea1o. N\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi c\u1ea7n t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean, vi\u1ec7c s\u1eed d\u1ee5ng c\u00e0 ph\u00ea soda n\u00ean \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh h\u1ee3p l\u00fd \u0111\u1ec3 tr\u00e1nh ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c caffeine c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe. Ngo\u00e0i ra, vi\u1ec7c th\u00eam \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng calo trong th\u1ee9c u\u1ed1ng. V\u00ec v\u1eady c\u0169ng c\u1ea7n c\u00e2n nh\u1eafc khi s\u1eed d\u1ee5ng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u1ea5t \u0111\u1ecbnh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea soda mang l\u1ea1i c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i cho ng\u01b0\u1eddi u\u1ed1ng lu\u00f4n l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u cho nh\u1eefng ng\u00e0y h\u00e8. V\u1edbi c\u00e1ch pha \u0111\u01a1n gi\u1ea3n v\u00e0 nguy\u00ean li\u1ec7u d\u1ec5 t\u00ecm, ch\u1eafc ch\u1eafn \u0111\u00e2y s\u1ebd l\u00e0 m\u00f3n n\u01b0\u1edbc g\u00e2y s\u1ed1t trong m\u00f9a h\u00e8 n\u00e0y. <strong><a href=\"https:\/\/olphs.net\/\">Simexcodl<\/a><\/strong> ch\u00fac b\u1ea1n s\u1ebd c\u00f3 nh\u1eefng tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi c\u00f9ng c\u00e0 ph\u00ea soda.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1i n\u00f3ng oi \u1ea3 c\u1ee7a nh\u1eefng ng\u00e0y h\u00e8 th\u01b0\u1eddng mang \u0111\u1ebfn c\u1ea3m gi\u00e1c b\u1ee9c r\u1ee9c v\u00e0 r\u1ea5t d\u1ec5 m\u1ea5t n\u01b0\u1edbc. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10533,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Gi\u1ea3i nhi\u1ec7t m\u00f9a h\u00e8 v\u1edbi c\u00e1ch pha c\u00e0 ph\u00ea soda \u0111\u00e1nh tan m\u1ec7t m\u1ecfi","_seopress_titles_desc":"C\u00f9ng Simexcodl kh\u00e1m ph\u00e1 c\u00e1ch pha c\u00e0 ph\u00ea soda \u0111em l\u1ea1i s\u1ef1 s\u1ea3ng kho\u00e1i, t\u1ec9nh t\u00e1o t\u1eeb nh\u1eefng ng\u1ee5m \u0111\u1ea7u ti\u00ean. \u0110\u1ea3m b\u1ea3o an to\u00e0n, kh\u00f4ng \u0111au b\u1ee5ng","_seopress_robots_index":""},"categories":[699],"tags":[],"lang":"vi","translations":{"vi":10526},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/10526"}],"collection":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/comments?post=10526"}],"version-history":[{"count":1,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/10526\/revisions"}],"predecessor-version":[{"id":10534,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/10526\/revisions\/10534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/media\/10533"}],"wp:attachment":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/media?parent=10526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/categories?post=10526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/tags?post=10526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}