{"id":10535,"date":"2024-07-14T23:42:18","date_gmt":"2024-07-14T16:42:18","guid":{"rendered":"https:\/\/olphs.net\/?p=10535"},"modified":"2024-07-16T13:46:43","modified_gmt":"2024-07-16T06:46:43","slug":"ca-phe-chanh-day","status":"publish","type":"post","link":"https:\/\/olphs.net\/ca-phe-chanh-day\/","title":{"rendered":"\u0110\u00e1nh tan c\u00e1i n\u00f3ng m\u00f9a h\u00e8 v\u1edbi c\u00e1ch l\u00e0m c\u00e0 ph\u00ea chanh d\u00e2y"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea chanh d\u00e2y, m\u1ed9t m\u00f3n n\u01b0\u1edbc \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch v\u00ec h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o v\u00e0 gi\u00fap gi\u1ea3i nhi\u1ec7t ng\u00e0y h\u00e8. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa v\u1ecb chua ng\u1ecdt c\u1ee7a chanh d\u00e2y c\u00f9ng v\u1ecb \u0111\u1eafng c\u1ee7a c\u00e0 ph\u00ea t\u1ea1o n\u00ean h\u1ea5p d\u1eabn kh\u00f3 c\u01b0\u1ee1ng.Trong b\u00e0i vi\u1ebft n\u00e0y, h\u00e3y c\u00f9ng Simexcodl kh\u00e1m ph\u00e1 c\u00e1ch l\u00e0m m\u00f3n <strong><a href=\"https:\/\/olphs.net\/ca-phe-chanh-day\/\">c\u00e0 ph\u00ea chanh d\u00e2y<\/a><\/strong> v\u00e0 nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe b\u1ea5t ng\u1edd c\u1ee7a ch\u00fang.<\/span><\/p>\n<h2><strong>C\u00e1ch l\u00e0m c\u00e0 ph\u00ea chanh d\u00e2y th\u01a1m ngon<\/strong><\/h2>\n<h3><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><\/h3>\n<div id=\"attachment_10538\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-chanh-day-1.jpg\"><img aria-describedby=\"caption-attachment-10538\" loading=\"lazy\" class=\"wp-image-10538 size-full\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-chanh-day-1.jpg\" alt=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u cho m\u00f3n c\u00e0 ph\u00ea chanh d\u00e2y\" width=\"800\" height=\"451\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-chanh-day-1.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-chanh-day-1-300x169.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-chanh-day-1-768x433.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-chanh-day-1-600x338.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-10538\" class=\"wp-caption-text\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u cho m\u00f3n c\u00e0 ph\u00ea chanh d\u00e2y<\/p><\/div>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng ly c\u00e0 ph\u00ea chanh d\u00e2y h\u1ea5p d\u1eabn v\u00e0 th\u01a1m ngon, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb nh\u1eefng nguy\u00ean li\u1ec7u sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20ml c\u00e0 ph\u00ea rang xay<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 qu\u1ea3 chanh d\u00e2y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 qu\u1ea3 t\u1eafc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u01b0\u1eddng c\u00e1t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200ml soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u00e1 vi\u00ean<\/span><\/li>\n<\/ul>\n<h3><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n pha c\u00e0 ph\u00ea chanh d\u00e2y<\/strong><\/h3>\n<div id=\"attachment_10539\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-chanh-day-2.jpg\"><img aria-describedby=\"caption-attachment-10539\" loading=\"lazy\" class=\"wp-image-10539 size-full\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-chanh-day-2.jpg\" alt=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n c\u00e0 ph\u00ea chanh d\u00e2y\" width=\"800\" height=\"1119\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-chanh-day-2.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-chanh-day-2-214x300.jpg 214w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-chanh-day-2-732x1024.jpg 732w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-chanh-day-2-768x1074.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-chanh-day-2-600x839.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-10539\" class=\"wp-caption-text\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n c\u00e0 ph\u00ea chanh d\u00e2y<\/p><\/div>\n<p><b>B\u01b0\u1edbc 1: Pha c\u00e0 ph\u00ea<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Cho 3 mu\u1ed7ng c\u00e0 ph\u00ea rang xay v\u00e0o phin. L\u1eafc \u0111\u1ec1u v\u00e0 \u00e9p nh\u1eb9 n\u1eafp g\u00e0i b\u00ean trong. R\u00f3t 20ml n\u01b0\u1edbc \u0111un s\u00f4i (96-100\u00b0C) v\u00e0o phin \u0111\u1ec3 c\u00e0 ph\u00ea ng\u1ea5m \u0111\u1ec1u. Sau \u0111\u00f3, cho th\u00eam 45ml n\u01b0\u1edbc s\u00f4i v\u00e0o phin \u0111\u1ec3 c\u00f3 th\u1ec3 thu \u0111\u01b0\u1ee3c c\u00e0 ph\u00ea \u0111\u1eadm \u0111\u1eb7c.<\/span><\/p>\n<p><b>B\u01b0\u1edbc 2: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/b><\/p>\n<p><span style=\"font-weight: 400;\">R\u1eeda s\u1ea1ch chanh d\u00e2y c\u1eaft \u0111\u00f4i, lo\u1ea1i b\u1ecf h\u1ea1t v\u00e0 gi\u1eef l\u1ea1i ph\u1ea7n n\u01b0\u1edbc c\u1ed1t. Th\u00eam v\u00e0o 3 qu\u1ea3 t\u1eafc \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng th\u01a1m v\u00e0 \u0111\u1ed9 chua, c\u00f9ng v\u1edbi 4 mu\u1ed7ng \u0111\u01b0\u1eddng. Cu\u1ed1i c\u00f9ng khu\u1ea5y \u0111\u1ec1u h\u1ed7n h\u1ee3p<\/span><\/p>\n<p><b>B\u01b0\u1edbc 3: Pha ch\u1ebf c\u00e0 ph\u00ea chanh d\u00e2y<\/b><\/p>\n<p><span style=\"font-weight: 400;\">L\u1ea7n l\u01b0\u1ee3t th\u00eam v\u00e0o ly \u0111\u00e1 vi\u00ean v\u00e0 soda, sau \u0111\u00f3 cho h\u1ed7n h\u1ee3p c\u00e0 ph\u00ea chanh d\u00e2y v\u1eeba pha \u0111\u01b0\u1ee3c v\u00e0o. \u0110i\u1ec1u n\u00e0y gi\u00fap cho m\u00f3n n\u01b0\u1edbc c\u00f3 2 t\u1ea7ng \u0111\u1eb9p m\u1eaft. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 trang tr\u00ed b\u1eb1ng m\u1ed9t v\u00e0i l\u00e1t t\u1eafc \u0111\u1ec3 t\u0103ng th\u00eam \u0111\u1ed9 th\u1ea9m m\u1ef9 v\u00e0 ngon mi\u1ec7ng.<\/span><\/p>\n<h2><strong>C\u00e1ch ch\u1ecdn chanh d\u00e2y ngon<\/strong><\/h2>\n<div id=\"attachment_10540\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-chanh-day-3.jpg\"><img aria-describedby=\"caption-attachment-10540\" loading=\"lazy\" class=\"wp-image-10540 size-full\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-chanh-day-3.jpg\" alt=\"C\u00e1ch ch\u1ecdn chanh d\u00e2y ngon\" width=\"800\" height=\"520\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-chanh-day-3.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-chanh-day-3-300x195.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-chanh-day-3-768x499.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-chanh-day-3-600x390.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-10540\" class=\"wp-caption-text\">C\u00e1ch ch\u1ecdn chanh d\u00e2y ngon<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Chanh d\u00e2y ch\u00edn c\u00f3 m\u00e0u v\u00e0ng cam \u0111\u1eadm v\u00e0 da ngo\u00e0i c\u00f3 v\u1ebb nh\u0103n nheo, kh\u00f4ng qu\u00e1 c\u1ee9ng v\u00e0 kh\u00f4ng qu\u00e1 m\u1ec1m. M\u00e0u s\u1eafc ch\u00ednh l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y qu\u1ea3 \u0111\u00e3 ch\u00edn \u0111\u1ee7. Tr\u00e1nh ch\u1ecdn nh\u1eefng qu\u1ea3 qu\u00e1 xanh s\u1eabm ho\u1eb7c qu\u00e1 ch\u00edn (m\u00e0u v\u00e0ng b\u1ecb phai), v\u00ec ch\u00fang c\u00f3 th\u1ec3 kh\u00f4ng ngon v\u00e0 kh\u00f4ng th\u00edch h\u1ee3p cho s\u1eed d\u1ee5ng.<\/span><\/p>\n<h3><strong>Ki\u1ec3m tra \u0111\u1ed9 c\u1ee9ng c\u1ee7a qu\u1ea3<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Khi b\u1ea1n c\u1ea7m qu\u1ea3 chanh d\u00e2y, h\u00e3y nh\u1eb9 nh\u00e0ng \u1ea5n v\u00e0o b\u1ec1 m\u1eb7t. Chanh d\u00e2y ch\u00edn v\u1eeba ph\u1ea3i s\u1ebd c\u00f3 \u0111\u1ed9 c\u1ee9ng v\u1eeba \u0111\u1ee7, kh\u00f4ng qu\u00e1 c\u1ee9ng v\u00e0 kh\u00f4ng qu\u00e1 m\u1ec1m. Qu\u1ea3 qu\u00e1 c\u1ee9ng c\u00f3 th\u1ec3 ch\u01b0a ch\u00edn ho\u00e0n to\u00e0n, trong khi qu\u1ea3 qu\u00e1 m\u1ec1m c\u00f3 th\u1ec3 \u0111\u00e3 b\u1ecb h\u01b0 ho\u1eb7c kh\u00f4ng c\u00f2n t\u01b0\u01a1i ngon. \u0110i\u1ec1u n\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a m\u00f3n c\u00e0 ph\u00ea chanh d\u00e2y.\u00a0<\/span><\/p>\n<h3><strong>N\u1eafm l\u1ea5y qu\u1ea3 v\u00e0 c\u1ea3m nh\u1eadn tr\u1ecdng l\u01b0\u1ee3ng<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Chanh d\u00e2y ch\u00edn th\u01b0\u1eddng n\u1eb7ng h\u01a1n so v\u1edbi nh\u1eefng qu\u1ea3 ch\u01b0a ch\u00edn ho\u1eb7c b\u1ecb h\u01b0. Tr\u1ecdng l\u01b0\u1ee3ng n\u00e0y ph\u1ea7n l\u1edbn do n\u01b0\u1edbc b\u00ean trong qu\u1ea3. Qu\u1ea3 n\u1eb7ng h\u01a1n c\u00f3 kh\u1ea3 n\u0103ng cao l\u00e0 qu\u1ea3 \u0111\u1ea7y n\u01b0\u1edbc v\u00e0 th\u01b0\u1eddng ng\u1ecdt h\u01a1n so v\u1edbi nh\u1eefng qu\u1ea3 nh\u1eb9 h\u01a1n. Tuy nhi\u00ean, qu\u1ea3 qu\u00e1 n\u1eb7ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a qu\u1ea3 \u0111\u00e3 ch\u1ebft v\u00ec qu\u00e1 ch\u00edn.<\/span><\/p>\n<h3><strong>Ki\u1ec3m tra v\u00f9ng m\u00e0u tr\u1eafng g\u1ea7n ch\u00e2n qu\u1ea3<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 v\u00f9ng th\u01b0\u1eddng c\u00f3 nhi\u1ec1u m\u1ea7m m\u1ed1ng v\u00e0 n\u00ean c\u00f3 v\u1ebb s\u1ea1ch s\u1ebd, kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh t\u1eadt ho\u1eb7c h\u01b0 h\u1ecfng. Vi\u1ec7c ki\u1ec3m tra k\u1ef9 v\u00f9ng n\u00e0y s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ea3m b\u1ea3o qu\u1ea3 chanh d\u00e2y ch\u1ecdn \u0111\u01b0\u1ee3c l\u00e0 t\u01b0\u01a1i ngon v\u00e0 an to\u00e0n \u0111\u1ec3 s\u1eed d\u1ee5ng.<\/span><\/p>\n<h3><strong>Tr\u00e1nh c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh t\u1eadt ho\u1eb7c h\u01b0 h\u1ecfng<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i c\u00e1c y\u1ebfu t\u1ed1 v\u1ec1 m\u00e0u s\u1eafc, \u0111\u1ed9 c\u1ee9ng v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng, b\u1ea1n n\u00ean tr\u00e1nh ch\u1ecdn qu\u1ea3 c\u00f3 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh t\u1eadt nh\u01b0 v\u1ebft s\u01b0ng, n\u1ee9t, hay n\u1ea5m m\u1ed1c. Nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y th\u01b0\u1eddng l\u00e0 t\u00edn hi\u1ec7u cho th\u1ea5y qu\u1ea3 \u0111\u00e3 b\u1ecb h\u01b0 ho\u1eb7c kh\u00f4ng c\u00f2n an to\u00e0n \u0111\u1ec3 s\u1eed d\u1ee5ng.<\/span><\/p>\n<h2><strong>C\u00e0 ph\u00ea chanh d\u00e2y v\u00e0 nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe b\u1ea5t ng\u1edd<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea chanh d\u00e2y v\u00e0 nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe b\u1ea5t ng\u1edd m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua bao g\u1ed3m:<\/span><\/p>\n<h3><strong>Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u0103ng c\u01b0\u1eddng tinh th\u1ea7n<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng t\u1ee9c th\u1eddi nh\u1edd ch\u1ee9a caffeine. Khi k\u1ebft h\u1ee3p v\u1edbi chanh d\u00e2y gi\u00e0u vitamin C v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c, m\u00f3n c\u00e0 ph\u00ea chanh d\u00e2y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng tinh th\u1ea7n v\u00e0 s\u1ef1 t\u1eadp trung.<\/span><\/p>\n<p><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-chanh-day-4.jpg\"><img loading=\"lazy\" class=\"wp-image-10541 size-full\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-chanh-day-4.jpg\" alt=\"Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 tinh th\u1ea7n cho c\u1ea3 ng\u00e0y\" width=\"800\" height=\"534\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-chanh-day-4.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-chanh-day-4-300x200.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-chanh-day-4-768x513.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-chanh-day-4-600x401.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h3><strong>B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Chanh d\u00e2y l\u00e0 ngu\u1ed3n gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 vitamin C v\u00e0 flavonoid, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do c\u00e1c g\u1ed1c t\u1ef1 do. Caffeine trong c\u00e0 ph\u00ea c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 m\u1ea1ch m\u00e1u v\u00e0 c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch n\u1ebfu u\u1ed1ng m\u1ed9t c\u00e1ch v\u1eeba ph\u1ea3i.<\/span><\/p>\n<h3><strong>H\u1ed7 tr\u1ee3 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea chanh d\u00e2y c\u00f3 th\u1ec3 k\u00edch th\u00edch s\u1ef1 ti\u1ebft m\u1eadt v\u00e0 t\u0103ng c\u01b0\u1eddng chuy\u1ec3n h\u00f3a, gi\u00fap c\u01a1 th\u1ec3 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 hi\u1ec7u qu\u1ea3 h\u01a1n. Ngo\u00e0i ra, m\u00f3n n\u01b0\u1edbc c\u0169ng gi\u00e0u enzyme v\u00e0 ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a.<\/span><\/p>\n<h3><strong>Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh ung th\u01b0<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y caffeine c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng lo\u1ea1i 2 v\u00e0 b\u1ec7nh Parkinson. Ngo\u00e0i ra, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong chanh d\u00e2y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0 nh\u01b0 ung th\u01b0 gan v\u00e0 ung th\u01b0 ru\u1ed9t.<\/span><\/p>\n<h3><strong>L\u00e0m d\u1ecbu stress v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Caffeine c\u00f3 th\u1ec3 gi\u00fap k\u00edch th\u00edch s\u1ef1 ti\u1ebft serotonin v\u00e0 dopamine trong n\u00e3o, gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 l\u00e0m d\u1ecbu stress.<\/span><\/p>\n<h2><strong>Nh\u1eefng l\u01b0u \u00fd khi u\u1ed1ng c\u00e0 ph\u00ea chanh d\u00e2y<\/strong><\/h2>\n<div id=\"attachment_10542\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-chanh-day-5.jpg\"><img aria-describedby=\"caption-attachment-10542\" loading=\"lazy\" class=\"wp-image-10542 size-full\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-chanh-day-5.jpg\" alt=\"Nh\u1eefng l\u01b0u \u00fd khi u\u1ed1ng c\u00e0 ph\u00ea chanh d\u00e2y\" width=\"800\" height=\"450\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-chanh-day-5.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-chanh-day-5-300x169.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-chanh-day-5-768x432.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-chanh-day-5-600x338.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-10542\" class=\"wp-caption-text\">Nh\u1eefng l\u01b0u \u00fd khi u\u1ed1ng c\u00e0 ph\u00ea chanh d\u00e2y<\/p><\/div>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea7n u\u1ed1ng c\u00e0 ph\u00ea chanh d\u00e2y m\u1ed9t c\u00e1ch v\u1eeba ph\u1ea3i \u0111\u1ec3 tr\u00e1nh t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a caffeine nh\u01b0 lo l\u1eafng, m\u1ea5t ng\u1ee7 v\u00e0 \u0111\u1ed9ng kinh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng ho\u1eb7c nh\u1ea1y c\u1ea3m v\u1edbi caffeine n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ecdn c\u00e1c ngu\u1ed3n nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean v\u00e0 t\u01b0\u01a1i \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng nh\u1eefng l\u1ee3i \u00edch t\u1ed1i \u0111a c\u1ee7a m\u00f3n c\u00e0 ph\u00ea chanh d\u00e2y.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 l\u00e0 c\u00e1ch l\u00e0m m\u00f3n c\u00e0 ph\u00ea chanh d\u00e2y th\u01a1m ngon b\u1ed5 d\u01b0\u1ee1ng. Kh\u00f4ng ch\u1ec9 d\u1ec5 d\u00e0ng pha ch\u1ebf, m\u00f3n n\u01b0\u1edbc c\u00f2n gi\u00fap gi\u1ea3i kh\u00e1t nhanh ch\u00f3ng. H\u00e3y c\u00f9ng <strong><a href=\"https:\/\/olphs.net\/\">Simexcodl<\/a><\/strong> pha ch\u1ebf ngay m\u00f3n n\u01b0\u1edbc h\u1ea5p d\u1eabn n\u00e0y nh\u00e9!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e0 ph\u00ea chanh d\u00e2y, m\u1ed9t m\u00f3n n\u01b0\u1edbc \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch v\u00ec h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o v\u00e0 gi\u00fap gi\u1ea3i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10541,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"\u0110\u00e1nh tan c\u00e1i n\u00f3ng m\u00f9a h\u00e8 v\u1edbi c\u00e1ch l\u00e0m c\u00e0 ph\u00ea chanh d\u00e2y","_seopress_titles_desc":"H\u00e3y c\u00f9ng Simexcodl kh\u00e1m ph\u00e1 ngay c\u00e1ch pha c\u00e0 ph\u00ea chanh d\u00e2y th\u01a1m ngon, gi\u1ea3i kh\u00e1t, t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u1ea5t, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng hi\u1ec7n nay","_seopress_robots_index":""},"categories":[699],"tags":[],"lang":"vi","translations":{"vi":10535},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/10535"}],"collection":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/comments?post=10535"}],"version-history":[{"count":2,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/10535\/revisions"}],"predecessor-version":[{"id":10544,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/10535\/revisions\/10544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/media\/10541"}],"wp:attachment":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/media?parent=10535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/categories?post=10535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/tags?post=10535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}