{"id":10606,"date":"2024-07-22T09:48:50","date_gmt":"2024-07-22T02:48:50","guid":{"rendered":"https:\/\/olphs.net\/?p=10606"},"modified":"2024-08-17T23:06:55","modified_gmt":"2024-08-17T16:06:55","slug":"ca-phe-xi-muoi","status":"publish","type":"post","link":"https:\/\/olphs.net\/ca-phe-xi-muoi\/","title":{"rendered":"C\u00e0 ph\u00ea x\u00ed mu\u1ed9i s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa v\u1ecb ng\u1ecdt &#8211; m\u1eb7n &#8211; \u0111\u1eafng"},"content":{"rendered":"<p><strong><a href=\"https:\/\/olphs.net\/ca-phe-xi-muoi\/\">C\u00e0 ph\u00ea x\u00ed mu\u1ed9i<\/a><\/strong> l\u00e0 m\u1ed9t phong c\u00e1ch pha c\u00e0 ph\u00ea c\u1ef1c k\u1ef3 \u0111\u1ed9c \u0111\u00e1o, s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e1c th\u1ef1c ph\u1ea9m quen thu\u1ed9c h\u1eb1ng ng\u00e0y. Nh\u01b0ng r\u1ed3i khi \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p c\u00f9ng nhau \u0111\u00e3 t\u1ea1o ra m\u1ed9t c\u1ea3m gi\u00e1c m\u1edbi l\u1ea1 khi th\u01b0\u1edfng th\u1ee9c. \u0110\u1ec3 hi\u1ec3u h\u01a1n v\u1ec1 c\u00e0 ph\u00ea x\u00eda mu\u1ed9i th\u00ec xin qu\u00fd kh\u00e1ch h\u00e3y c\u00f9ng Simexcodl \u0111i qua b\u00e0i vi\u1ebft b\u00ean d\u01b0\u1edbi \u0111\u1ec3 c\u00f3 c\u00e1i nh\u00ecn chi ti\u1ebft nh\u1ea5t nh\u00e9!<\/p>\n<h2><strong>C\u00e0 ph\u00ea x\u00ed mu\u1ed9i l\u00e0 g\u00ec?<\/strong><\/h2>\n<div id=\"attachment_10580\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-xi-muoi-1.jpg\"><img aria-describedby=\"caption-attachment-10580\" loading=\"lazy\" class=\"size-full wp-image-10580\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-xi-muoi-1.jpg\" alt=\"C\u00e0 ph\u00ea x\u00ed mu\u1ed9i l\u00e0 g\u00ec?\" width=\"800\" height=\"800\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-xi-muoi-1.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-xi-muoi-1-300x300.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-xi-muoi-1-150x150.jpg 150w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-xi-muoi-1-768x768.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-xi-muoi-1-550x550.jpg 550w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-xi-muoi-1-600x600.jpg 600w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-xi-muoi-1-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-10580\" class=\"wp-caption-text\">C\u00e0 ph\u00ea x\u00ed mu\u1ed9i l\u00e0 g\u00ec?<\/p><\/div>\n<p><span style=\"font-weight: 400;\">X\u00ed mu\u1ed9i, m\u1ed9t lo\u1ea1i \u00f4 mai \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng t\u1ea1i mi\u1ec1n Nam Vi\u1ec7t Nam, kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n v\u1eb7t ph\u1ed5 bi\u1ebfn m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao trong y h\u1ecdc c\u1ed5 truy\u1ec1n nh\u01b0 m\u1ed9t v\u1ecb thu\u1ed1c qu\u00fd v\u1edbi nhi\u1ec1u c\u00f4ng d\u1ee5ng h\u1eefu \u00edch. Ng\u00e0y nay, x\u00ed mu\u1ed9i \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong \u1ea9m th\u1ef1c, \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n m\u1ee9t, k\u1eb9o h\u1ea5p d\u1eabn, mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng v\u00e0 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi d\u00f9ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">X\u00ed mu\u1ed9i c\u0169ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb. M\u1ed9t trong s\u1ed1 \u0111\u00f3 ph\u1ea3i k\u1ec3 \u0111\u1ebfn <strong><a href=\"\/ca-phe-xi-muoi\">c\u00e0 ph\u00ea x\u00ed mu\u1ed9i<\/a><\/strong>. V\u1edbi s\u1ef1 pha tr\u1ed9n gi\u1eefa v\u1ecb chua ng\u1ecdt c\u00f9ng v\u00ec \u0111\u1eafng, m\u00f3n c\u00e0 ph\u00ea x\u00ed mu\u1ed9i xu\u1ea5t hi\u1ec7n nh\u01b0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng th\u00fa v\u1ecb trong v\u0103n ho\u00e1 c\u00e0 ph\u00ea Vi\u1ec7t Nam.<\/span><\/p>\n<h2><strong>C\u00e1ch l\u00e0m c\u00e0 ph\u00ea x\u00ed mu\u1ed9i<\/strong><\/h2>\n<div id=\"attachment_10581\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-xi-muoi-2.jpg\"><img aria-describedby=\"caption-attachment-10581\" loading=\"lazy\" class=\"size-full wp-image-10581\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-xi-muoi-2.jpg\" alt=\"C\u00e1ch l\u00e0m c\u00e0 ph\u00ea x\u00ed mu\u1ed9i\" width=\"800\" height=\"469\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-xi-muoi-2.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-xi-muoi-2-300x176.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-xi-muoi-2-768x450.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-xi-muoi-2-600x352.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-10581\" class=\"wp-caption-text\">C\u00e1ch l\u00e0m c\u00e0 ph\u00ea x\u00ed mu\u1ed9i<\/p><\/div>\n<h3><strong>Nguy\u00ean li\u1ec7u<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">25g c\u00e0 ph\u00ea rang xay<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50g x\u00ed mu\u1ed9i (c\u00f3 th\u1ec3 d\u00f9ng x\u00ed mu\u1ed9i m\u1eb7n ho\u1eb7c x\u00ed mu\u1ed9i chua ng\u1ecdt t\u00f9y th\u00edch)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50ml n\u01b0\u1edbc \u1ea5m<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u00e1 vi\u00ean<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1ee5ng c\u1ee5: Phin c\u00e0 ph\u00ea, ly, mu\u1ed7ng<\/span><\/li>\n<\/ul>\n<h3><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\u00a0<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: Pha c\u00e0 ph\u00ea:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00fac 25g c\u00e0 ph\u00ea b\u1ed9t v\u00e0o phin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u1eafc nh\u1eb9 phin \u0111\u1ec3 c\u00e0 ph\u00ea d\u00e0n \u0111\u1ec1u<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u00f3t 30ml n\u01b0\u1edbc s\u00f4i v\u00e0o phin, \u0111\u1eady n\u1eafp phin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u1ee6 c\u00e0 ph\u00ea trong 3 ph\u00fat \u0111\u1ec3 c\u00e0 ph\u00ea n\u1edf ra v\u00e0 th\u1ea5m n\u01b0\u1edbc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u00f3t th\u00eam 170ml n\u01b0\u1edbc s\u00f4i v\u00e0o phin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eady n\u1eafp phin v\u00e0 \u0111\u1ee3i c\u00e0 ph\u00ea ch\u1ea3y xu\u1ed1ng h\u1ebft<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: Pha n\u01b0\u1edbc x\u00ed mu\u1ed9i<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho x\u00ed mu\u1ed9i v\u00e0o ly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00f9ng mu\u1ed7ng t\u00e1n nhuy\u1ec5n x\u00ed mu\u1ed9i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho n\u01b0\u1edbc ng\u00e2m x\u00ed mu\u1ed9i v\u00e0o ly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khu\u1ea5y \u0111\u1ec1u h\u1ed7n h\u1ee3p x\u00ed mu\u1ed9i<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3: Pha c\u00e0 ph\u00ea x\u00ed mu\u1ed9i<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho l\u1ea7n l\u01b0\u1ee3t \u0111\u01b0\u1eddng, n\u01b0\u1edbc x\u00ed mu\u1ed9i v\u00e0 \u0111\u00e1 vi\u00ean v\u00e0o ly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sau \u0111\u00f3 r\u00f3t c\u00e0 ph\u00ea v\u00e0o ly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00f9ng mu\u1ed7ng khu\u1ea5y \u0111\u1ec1u v\u00e0 th\u01b0\u1edfng th\u1ee9c<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">V\u1edbi c\u00e1ch l\u00e0m \u0111\u01a1n gi\u1ea3n v\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o, c\u00e0 ph\u00ea x\u00ed mu\u1ed9i ch\u1eafc ch\u1eafn s\u1ebd chinh ph\u1ee5c kh\u1ea9u v\u1ecb c\u1ee7a b\u1ea1n ngay t\u1eeb l\u1ea7n \u0111\u1ea7u th\u01b0\u1edfng th\u1ee9c.<\/span><\/p>\n<h2><strong>Ngu\u1ed3n g\u1ed1c c\u1ee7a x\u00ed mu\u1ed9i\u00a0<\/strong><\/h2>\n<div id=\"attachment_10582\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-xi-muoi-3.jpg\"><img aria-describedby=\"caption-attachment-10582\" loading=\"lazy\" class=\"size-full wp-image-10582\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-xi-muoi-3.jpg\" alt=\"Ngu\u1ed3n g\u1ed1c c\u1ee7a x\u00ed mu\u1ed9i\" width=\"800\" height=\"800\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-xi-muoi-3.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-xi-muoi-3-300x300.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-xi-muoi-3-150x150.jpg 150w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-xi-muoi-3-768x768.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-xi-muoi-3-550x550.jpg 550w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-xi-muoi-3-600x600.jpg 600w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-xi-muoi-3-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-10582\" class=\"wp-caption-text\">Ngu\u1ed3n g\u1ed1c c\u1ee7a x\u00ed mu\u1ed9i<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Theo t\u00e0i li\u1ec7u l\u1ecbch s\u1eed, x\u00ed mu\u1ed9i \u0111\u00e3 c\u00f3 m\u1eb7t t\u1eeb kho\u1ea3ng 2.000 n\u0103m tr\u01b0\u1edbc. Trong th\u1eddi nh\u00e0 T\u1ea7n v\u00e0 nh\u00e0 H\u00e1n, x\u00ed mu\u1ed9i \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c qu\u00fd trong y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c. V\u1edbi h\u01b0\u01a1ng v\u1ecb chua m\u1eb7n v\u00e0 t\u00ednh \u1ea5m, x\u00ed mu\u1ed9i gi\u00fap gi\u1ea3i nhi\u1ec7t, sinh t\u00e2n d\u1ecbch, k\u00edch th\u00edch ti\u00eau h\u00f3a, gi\u1ea3m ho, v\u00e0 ch\u1ed1ng say t\u00e0u xe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">X\u00ed mu\u1ed9i \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00e1c th\u01b0\u01a1ng nh\u00e2n Trung Qu\u1ed1c mang \u0111\u1ebfn Vi\u1ec7t Nam t\u1eeb r\u1ea5t s\u1edbm. Nhanh ch\u00f3ng, x\u00ed mu\u1ed9i tr\u1edf th\u00e0nh m\u00f3n \u0103n v\u1eb7t y\u00eau th\u00edch nh\u1edd v\u00e0o h\u01b0\u01a1ng v\u1ecb chua ng\u1ecdt v\u00e0 m\u1eb7n \u0111\u1eb7c tr\u01b0ng c\u1ee7a n\u00f3.<\/span><\/p>\n<h2><strong>C\u00e0 ph\u00ea x\u00ed mu\u1ed9i c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong><\/h2>\n<div id=\"attachment_10583\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-xi-muoi-4.jpg\"><img aria-describedby=\"caption-attachment-10583\" loading=\"lazy\" class=\"size-full wp-image-10583\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-xi-muoi-4.jpg\" alt=\"C\u00e0 ph\u00ea x\u00ed mu\u1ed9i c\u00f3 t\u1ed1t kh\u00f4ng?\" width=\"800\" height=\"450\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-xi-muoi-4.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-xi-muoi-4-300x169.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-xi-muoi-4-768x432.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-xi-muoi-4-600x338.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-10583\" class=\"wp-caption-text\">C\u00e0 ph\u00ea x\u00ed mu\u1ed9i c\u00f3 t\u1ed1t kh\u00f4ng?<\/p><\/div>\n<p><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea x\u00ed mu\u1ed9i, s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa c\u00e0 ph\u00ea v\u00e0 m\u01a1 mu\u1ed1i mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. X\u00ed mu\u1ed9i c\u00f3 t\u00ednh ch\u1ea5t ch\u1ed1ng vi\u00eam, gi\u00fap c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m ch\u1ee9ng kh\u00f3 ti\u00eau, trong khi c\u00e0 ph\u00ea ch\u1ee9a caffeine, t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 n\u0103ng l\u01b0\u1ee3ng. C\u1ea3 hai \u0111\u1ec1u gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n h\u1ea1i do g\u1ed1c t\u1ef1 do g\u00e2y ra. Ngo\u00e0i ra, c\u00e0 ph\u00ea c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y trao \u0111\u1ed5i ch\u1ea5t v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, c\u00f2n x\u00ed mu\u1ed9i gi\u00fap ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c th\u00e8m \u0103n. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong x\u00ed mu\u1ed9i t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, v\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o c\u1ee7a c\u00e0 ph\u00ea x\u00ed mu\u1ed9i mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n, gi\u1ea3m c\u0103ng th\u1eb3ng.\u00a0<\/span><\/p>\n<h2><strong>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi u\u1ed1ng c\u00e0 ph\u00ea x\u00ed mu\u1ed9i<\/strong><\/h2>\n<div id=\"attachment_10584\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-xi-muoi-5.jpg\"><img aria-describedby=\"caption-attachment-10584\" loading=\"lazy\" class=\"size-full wp-image-10584\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-xi-muoi-5.jpg\" alt=\"M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi u\u1ed1ng c\u00e0 ph\u00ea x\u00ed mu\u1ed9i\" width=\"800\" height=\"366\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-xi-muoi-5.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-xi-muoi-5-300x137.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-xi-muoi-5-768x351.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-xi-muoi-5-600x275.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-10584\" class=\"wp-caption-text\">M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi u\u1ed1ng c\u00e0 ph\u00ea x\u00ed mu\u1ed9i<\/p><\/div>\n<h3><strong>Kh\u00f4ng u\u1ed1ng qu\u00e1 nhi\u1ec1u<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Caffeine trong c\u00e0 ph\u00ea c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 m\u1ea5t ng\u1ee7, lo l\u1eafng, nh\u1ecbp tim nhanh v\u00e0 t\u0103ng huy\u1ebft \u00e1p n\u1ebfu ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c. \u0110\u1eb7c bi\u1ec7t, tr\u00e1nh u\u1ed1ng c\u00e0 ph\u00ea x\u00ed mu\u1ed9i v\u00e0o bu\u1ed5i chi\u1ec1u t\u1ed1i \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7. M\u1ed7i ng\u00e0y, ch\u1ec9 n\u00ean ti\u00eau th\u1ee5 t\u1ed1i \u0111a kho\u1ea3ng 400mg caffeine (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 4 t\u00e1ch c\u00e0 ph\u00ea), nh\u01b0ng h\u00e3y \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng u\u1ed1ng ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 m\u00ecnh.<\/span><\/p>\n<h3><strong>Ki\u1ec3m tra l\u01b0\u1ee3ng \u0111\u01b0\u1eddng<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 lo\u1ea1i x\u00ed mu\u1ed9i c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng calo v\u00e0 \u0111\u01b0\u1eddng trong m\u00e1u, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng. H\u00e3y ch\u1ecdn x\u00ed mu\u1ed9i kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c \u00edt \u0111\u01b0\u1eddng n\u1ebfu c\u00f3 th\u1ec3 \u0111\u1ec3 gi\u1ea3m thi\u1ec3u r\u1ee7i ro.<\/span><\/p>\n<h3><strong>Ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 d\u1ea1 d\u00e0y<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 d\u1ea1 d\u00e0y ho\u1eb7c ti\u00eau h\u00f3a, h\u00e3y th\u1eed u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf c\u00e0 ph\u00ea x\u00ed mu\u1ed9i tr\u01b0\u1edbc \u0111\u1ec3 xem c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng nh\u01b0 th\u1ebf n\u00e0o. C\u00e0 ph\u00ea c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng d\u1ea1 d\u00e0y \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, d\u1eabn \u0111\u1ebfn tri\u1ec7u ch\u1ee9ng nh\u01b0 \u1ee3 n\u00f3ng, \u0111\u1ea7y h\u01a1i ho\u1eb7c \u0111au d\u1ea1 d\u00e0y.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 c\u00e1ch l\u00e0m m\u00f3n c\u00e0 ph\u00ea x\u00ed mu\u1ed9i th\u01a1m ngon h\u1ea5p d\u1eabn. V\u1edbi h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o v\u00e0 gi\u1ea3i nhi\u1ec7t ng\u00e0y h\u00e8, c\u00e0 ph\u00ea x\u00ed mu\u1ed9i s\u1ebd mang \u0111\u1ebfn nhi\u1ec1u tr\u1ea3i nghi\u1ec7m m\u1edbi m\u1ebb d\u00e0nh cho b\u1ea1n. <strong><a href=\"https:\/\/olphs.net\/\">Simexcodl<\/a><\/strong> ch\u00fac b\u1ea1n s\u1ebd pha ch\u1ebf m\u00f3n c\u00e0 ph\u00ea x\u00ed mu\u1ed9i nh\u00e9!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e0 ph\u00ea x\u00ed mu\u1ed9i l\u00e0 m\u1ed9t phong c\u00e1ch pha c\u00e0 ph\u00ea c\u1ef1c k\u1ef3 \u0111\u1ed9c \u0111\u00e1o, s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10580,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"C\u00e0 ph\u00ea x\u00ed mu\u1ed9i l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa v\u1ecb ng\u1ecdt - m\u1eb7n - \u0111\u1eafng","_seopress_titles_desc":"","_seopress_robots_index":""},"categories":[699],"tags":[],"lang":"vi","translations":{"vi":10606},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/10606"}],"collection":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/comments?post=10606"}],"version-history":[{"count":4,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/10606\/revisions"}],"predecessor-version":[{"id":10942,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/10606\/revisions\/10942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/media\/10580"}],"wp:attachment":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/media?parent=10606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/categories?post=10606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/tags?post=10606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}