{"id":10610,"date":"2024-07-22T09:54:37","date_gmt":"2024-07-22T02:54:37","guid":{"rendered":"https:\/\/olphs.net\/?p=10610"},"modified":"2024-07-22T09:54:37","modified_gmt":"2024-07-22T02:54:37","slug":"ca-phe-dua","status":"publish","type":"post","link":"https:\/\/olphs.net\/ca-phe-dua\/","title":{"rendered":"B\u00f9ng n\u1ed5 h\u01b0\u01a1ng v\u1ecb v\u1edbi m\u00f3n c\u00e0 ph\u00ea d\u1ee9a"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><strong><a href=\"\/ca-phe-dua\">C\u00e0 ph\u00ea d\u1ee9a<\/a><\/strong> \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t m\u00f3n n\u01b0\u1edbc c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o v\u00e0 b\u00f9ng n\u1ed5 v\u1ecb gi\u00e1c. D\u1ee9a \u0111\u01b0\u1ee3c th\u00eam v\u00e0o c\u00e0 ph\u00ea kh\u00f4ng ch\u1ec9 l\u00e0m cho \u0111\u1ed3 u\u1ed1ng th\u00eam ng\u1ecdt v\u00e0 th\u01a1m m\u00e0 c\u00f2n t\u1ea1o n\u00ean m\u1ed9t s\u1ef1 h\u00e0i h\u00f2a v\u1ec1 h\u01b0\u01a1ng v\u1ecb. \u0110\u00e2y l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn cho nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch c\u1ea3 c\u00e0 ph\u00ea v\u00e0 tr\u00e1i c\u00e2y, mang \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb v\u00e0 m\u1edbi m\u1ebb trong vi\u1ec7c th\u01b0\u1edfng th\u1ee9c \u0111\u1ed3 u\u1ed1ng.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea d\u1ee9a l\u00e0 g\u00ec?<\/span><\/h2>\n<div id=\"attachment_10561\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-dua-1.jpg\"><img aria-describedby=\"caption-attachment-10561\" loading=\"lazy\" class=\"size-full wp-image-10561\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-dua-1.jpg\" alt=\"C\u00e0 ph\u00ea d\u1ee9a l\u00e0 g\u00ec?\" width=\"800\" height=\"450\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-dua-1.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-dua-1-300x169.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-dua-1-768x432.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-dua-1-600x338.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-10561\" class=\"wp-caption-text\">C\u00e0 ph\u00ea d\u1ee9a l\u00e0 g\u00ec?<\/p><\/div>\n<p><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea d\u1ee9a l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ee9c u\u1ed1ng \u0111\u1ed9c \u0111\u00e1o, l\u00e0 k\u1ebft tinh c\u1ee7a s\u1ef1 ph\u00e1 c\u00e1ch trong phong c\u00e1ch pha ch\u1ebf c\u00e0 ph\u00ea t\u1ea1i Vi\u1ec7t Nam. K\u1ebft h\u1ee3p gi\u1eefa h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng c\u1ee7a c\u00e0 ph\u00ea Vi\u1ec7t Nam v\u00e0 s\u1ef1 ng\u1ecdt thanh, t\u01b0\u01a1i m\u00e1t c\u1ee7a d\u1ee9a t\u01b0\u01a1i. C\u00e0 ph\u00ea d\u1ee9a t\u1ea1o n\u00ean m\u1ed9t tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb cho ng\u01b0\u1eddi th\u01b0\u1edfng th\u1ee9c.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">C\u00e1ch l\u00e0m c\u00e0 ph\u00ea d\u1ee9a<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/span><\/h3>\n<div id=\"attachment_10562\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-dua-2.jpg\"><img aria-describedby=\"caption-attachment-10562\" loading=\"lazy\" class=\"size-full wp-image-10562\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-dua-2.jpg\" alt=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u c\u00e0 ph\u00ea d\u1ee9a\" width=\"800\" height=\"661\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-dua-2.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-dua-2-300x248.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-dua-2-768x635.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-dua-2-600x496.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-10562\" class=\"wp-caption-text\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u c\u00e0 ph\u00ea d\u1ee9a<\/p><\/div>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 pha \u0111\u01b0\u1ee3c m\u00f3n c\u00e0 ph\u00ea th\u01a1m (d\u1ee9a), b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea nguy\u00ean ch\u1ea5t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1eeda qu\u1ea3 d\u1ee9a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u01b0\u1eddng\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u00e1 vi\u00ean<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/span><\/h3>\n<div id=\"attachment_10563\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-dua-3.jpg\"><img aria-describedby=\"caption-attachment-10563\" loading=\"lazy\" class=\"size-full wp-image-10563\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-dua-3.jpg\" alt=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\" width=\"800\" height=\"438\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-dua-3.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-dua-3-300x164.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-dua-3-768x420.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-dua-3-600x329.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-10563\" class=\"wp-caption-text\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/p><\/div>\n<p><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: Pha c\u00e0 ph\u00ea<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho kho\u1ea3ng 2-3 mu\u1ed7ng c\u00e0 ph\u00ea (t\u00f9y theo s\u1edf th\u00edch) v\u00e0o phin c\u00e0 ph\u00ea. D\u00f9ng th\u00eca nh\u1eb9 nh\u00e0ng \u1ea5n \u0111\u1ec1u c\u00e0 ph\u00ea xu\u1ed1ng phin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ed5 n\u01b0\u1edbc s\u00f4i v\u00e0o phin, \u0111\u1ea7y kho\u1ea3ng 3\/4 phin. \u0110\u1ec3 c\u00e0 ph\u00ea ng\u1ea5m kho\u1ea3ng 30 gi\u00e2y \u0111\u1ebfn 1 ph\u00fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ti\u1ebfp t\u1ee5c \u0111\u1ed5 n\u01b0\u1edbc s\u00f4i v\u00e0o phin, \u0111\u1ebfn khi \u0111\u1ea7y. Nh\u1eb9 nh\u00e0ng khu\u1ea5y nh\u1eb9 phin \u0111\u1ec3 c\u00e0 ph\u00ea ng\u1ea5m \u0111\u1ec1u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ec3 phin c\u00e0 ph\u00ea tr\u00ean t\u00e1ch kho\u1ea3ng 2-3 ph\u00fat \u0111\u1ec3 c\u00e0 ph\u00ea ch\u1ea3y h\u1ebft.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: S\u01a1 ch\u1ebf d\u1ee9a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1eaft b\u1ecf ph\u1ea7n \u0111u\u00f4i v\u00e0 v\u1ecf d\u1ee9a: \u0110\u1eb7t tr\u00e1i d\u1ee9a n\u1eb1m ngang tr\u00ean th\u1edbt, d\u00f9ng dao s\u1eafc c\u1eaft b\u1ecf ph\u1ea7n cu\u1ed1ng d\u1ee9a \u1edf \u0111\u1ea7u v\u00e0 c\u1eaft l\u1edbp v\u1ecf xanh b\u00ean ngo\u00e0i, ch\u1eeba l\u1ea1i ph\u1ea7n th\u1ecbt d\u1ee9a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u1ecdc b\u1ecf m\u1eaft d\u1ee9a: D\u00f9ng dao s\u1eafc nh\u1eb9 nh\u00e0ng c\u1eaft b\u1ecf nh\u1eefng h\u1ea1t m\u1eaft d\u1ee9a tr\u00ean b\u1ec1 m\u1eb7t, tr\u00e1nh l\u00e0m m\u1ea5t nhi\u1ec1u th\u1ecbt d\u1ee9a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1eaft mi\u1ebfng d\u1ee9a: \u0110\u1eb7t tr\u00e1i d\u1ee9a \u0111\u00e3 l\u1ed9t v\u1ecf l\u00ean th\u1edbt, d\u00f9ng dao c\u1eaft d\u1ee9a th\u00e0nh nh\u1eefng mi\u1ebfng vu\u00f4ng ho\u1eb7c mi\u1ebfng tam gi\u00e1c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ec3 v\u00e0o c\u1ed1c r\u1ed3i d\u00f9ng \u0111\u1ed3 \u0111\u00e2m gi\u1ea3 \u0111\u1ec1u \u0111\u1ebfn khi d\u1ee9a nhuy\u1ec5n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3: Pha c\u00e0 ph\u00ea d\u1ee9a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho c\u00e0 ph\u00ea v\u1eeba pha \u0111\u01b0\u1ee3c v\u00e0o ly ch\u1ee9a d\u1ee9a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">d\u00f9ng mu\u1ed7ng khu\u1ea5y \u0111\u1ec1u h\u1ed7n h\u1ee3p<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u00eam \u0111\u01b0\u1eddng \u0111\u1ec3 c\u00e2n b\u1eb1ng l\u1ea1i h\u01b0\u01a1ng v\u1ecb c\u00e0 ph\u00ea d\u1ee9a<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ch\u1ec9 v\u1edbi v\u00e0i b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n, c\u00e1c b\u1ea1n \u0111\u00e3 c\u00f3 cho m\u00ecnh m\u1ed9t ly c\u00e0 ph\u00ea d\u1ee9a th\u01a1m ngon m\u00e1t l\u1ea1nh. Gi\u00fap gi\u1ea3i kh\u00e1t t\u1ee9c th\u1eddi trong nh\u1eefng ng\u00e0y h\u00e8 n\u00f3ng b\u1ee9c.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe b\u1ea5t ng\u1edd t\u1eeb m\u00f3n c\u00e0 ph\u00ea d\u1ee9a<\/span><\/h2>\n<div id=\"attachment_10564\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-dua-4.jpg\"><img aria-describedby=\"caption-attachment-10564\" loading=\"lazy\" class=\"size-full wp-image-10564\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-dua-4.jpg\" alt=\"L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe b\u1ea5t ng\u1edd t\u1eeb m\u00f3n c\u00e0 ph\u00ea d\u1ee9a\" width=\"800\" height=\"591\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-dua-4.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-dua-4-300x222.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-dua-4-768x567.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-dua-4-600x443.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-10564\" class=\"wp-caption-text\">L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe b\u1ea5t ng\u1edd t\u1eeb m\u00f3n c\u00e0 ph\u00ea d\u1ee9a<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Kh\u00f4ng \u0111\u01a1n thu\u1ea7n ch\u1ec9 l\u00e0 m\u1ed9t m\u00f3n n\u01b0\u1edbc, c\u00e0 ph\u00ea kh\u00f3m (d\u1ee9a) c\u00f2n mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe b\u1ea5t ng\u1edd:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch: D\u1ee9a ch\u1ee9a nhi\u1ec1u vitamin C, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh t\u1eadt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a: D\u1ee9a ch\u1ee9a enzyme bromelain, gi\u00fap c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m nguy c\u01a1 t\u00e1o b\u00f3n. Khi k\u1ebft h\u1ee3p v\u1edbi c\u00e0 ph\u00ea, c\u00f3 th\u1ec3 gi\u00fap th\u00fac \u0111\u1ea9y h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ed1ng vi\u00eam: Bromelain trong d\u1ee9a c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, gi\u00fap gi\u1ea3m s\u01b0ng t\u1ea5y v\u00e0 \u0111au nh\u1ee9c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng: C\u00e0 ph\u00ea l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p caffeine, gi\u00fap t\u0103ng c\u01b0\u1eddng t\u1ec9nh t\u00e1o v\u00e0 n\u0103ng l\u01b0\u1ee3ng. Khi k\u1ebft h\u1ee3p v\u1edbi d\u1ee9a, c\u00e0 ph\u00ea d\u1ee9a kh\u00f4ng ch\u1ec9 ngon mi\u1ec7ng m\u00e0 c\u00f2n gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng su\u1ed1t c\u1ea3 ng\u00e0y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch: D\u1ee9a ch\u1ee9a kali v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch. Caffeine trong c\u00e0 ph\u00ea c\u0169ng c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho tim m\u1ea1ch khi ti\u00eau th\u1ee5 \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n: C\u00e0 ph\u00ea c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, trong khi d\u1ee9a ch\u1ee9a \u00edt calo v\u00e0 gi\u00e0u ch\u1ea5t x\u01a1, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng: Caffeine trong c\u00e0 ph\u00ea c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m nguy c\u01a1 tr\u1ea7m c\u1ea3m. D\u1ee9a v\u1edbi h\u01b0\u01a1ng v\u1ecb t\u01b0\u01a1i m\u00e1t c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu v\u00e0 tho\u1ea3i m\u00e1i.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Nh\u1eefng ai kh\u00f4ng n\u00ean u\u1ed1ng c\u00e0 ph\u00ea d\u1ee9a<\/span><\/h2>\n<div id=\"attachment_10565\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-dua-5.jpg\"><img aria-describedby=\"caption-attachment-10565\" loading=\"lazy\" class=\"size-full wp-image-10565\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-dua-5.jpg\" alt=\"Nh\u1eefng ai kh\u00f4ng n\u00ean u\u1ed1ng c\u00e0 ph\u00ea d\u1ee9a\" width=\"800\" height=\"800\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-dua-5.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-dua-5-300x300.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-dua-5-150x150.jpg 150w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-dua-5-768x768.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-dua-5-550x550.jpg 550w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-dua-5-600x600.jpg 600w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/07\/ca-phe-dua-5-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-10565\" class=\"wp-caption-text\">Nh\u1eefng ai kh\u00f4ng n\u00ean u\u1ed1ng c\u00e0 ph\u00ea d\u1ee9a<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Tuy mang \u0111\u1ebfn nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 l\u1ee3i \u00edch \u0111\u1ebfn s\u1ee9c kho\u1ebb. Tuy nhi\u00ean, v\u1eabn c\u00f3 m\u1ed9t v\u00e0i tr\u01b0\u1eddng h\u1ee3p c\u1ea7n h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng m\u00f3n n\u01b0\u1edbc n\u00e0y<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng d\u1ee9a ho\u1eb7c c\u00e0 ph\u00ea<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed d\u1ecb \u1ee9ng v\u1edbi d\u1ee9a ho\u1eb7c c\u00e0 ph\u00ea n\u00ean tr\u00e1nh u\u1ed1ng c\u00e0 ph\u00ea d\u1ee9a \u0111\u1ec3 tr\u00e1nh c\u00e1c ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi b\u1ecb lo\u00e9t d\u1ea1 d\u00e0y ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea v\u00e0 d\u1ee9a \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng axit trong d\u1ea1 d\u00e0y, g\u00e2y ra kh\u00f3 ch\u1ecbu ho\u1eb7c l\u00e0m n\u1eb7ng th\u00eam t\u00ecnh tr\u1ea1ng lo\u00e9t d\u1ea1 d\u00e0y, vi\u00eam d\u1ea1 d\u00e0y.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Ph\u1ee5 n\u1eef mang thai:\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ph\u1ee5 n\u1eef mang thai n\u00ean h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 caffeine v\u00ec c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 s\u1ea3y thai, sinh non, ho\u1eb7c tr\u1ebb sinh ra nh\u1eb9 c\u00e2n. D\u1ee9a c\u0169ng c\u00f3 th\u1ec3 g\u00e2y co b\u00f3p t\u1eed cung \u1edf m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh tim m\u1ea1ch<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Caffeine trong c\u00e0 ph\u00ea c\u00f3 th\u1ec3 g\u00e2y t\u0103ng nh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p, kh\u00f4ng ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh tim m\u1ea1ch ho\u1eb7c huy\u1ebft \u00e1p cao.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9 d\u1ee9a c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, nh\u01b0ng n\u00f3 c\u0169ng ch\u1ee9a \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean. K\u1ebft h\u1ee3p v\u1edbi c\u00e0 ph\u00ea c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi b\u1ecb h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch (IBS)<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea v\u00e0 d\u1ee9a c\u00f3 th\u1ec3 k\u00edch th\u00edch ru\u1ed9t v\u00e0 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au b\u1ee5ng, ti\u00eau ch\u1ea3y ho\u1eb7c t\u00e1o b\u00f3n \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Qu\u1ea3 kh\u00f4ng sai khi n\u00f3i c\u00e0 ph\u00ea d\u1ee9a l\u00e0 m\u1ed9t m\u00f3n n\u01b0\u1edbc th\u00fa v\u1ecb v\u00e0 h\u1ea5p d\u1eabn b\u1eadt nh\u1ea5t m\u00f9a h\u00e8 n\u00e0y. H\u01a1n th\u1ebf, ch\u00fang c\u00f2n cung c\u1ea5p nhi\u1ec1u dinh d\u01b0\u1ee1ng gi\u00fap n\u00e2ng cao s\u1ee9c kho\u1ebb. H\u00e3y v\u00e0o b\u1ebfp v\u00e0 c\u00f9ng Simexcodl th\u1ef1c hi\u1ec7n ngay m\u00f3n c\u00e0 ph\u00ea d\u1ee9a nh\u00e9!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e0 ph\u00ea d\u1ee9a \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t m\u00f3n n\u01b0\u1edbc c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o v\u00e0 b\u00f9ng n\u1ed5 v\u1ecb gi\u00e1c. D\u1ee9a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10561,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":""},"categories":[699],"tags":[],"lang":"vi","translations":{"vi":10610},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/10610"}],"collection":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/comments?post=10610"}],"version-history":[{"count":1,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/10610\/revisions"}],"predecessor-version":[{"id":10613,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/10610\/revisions\/10613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/media\/10561"}],"wp:attachment":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/media?parent=10610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/categories?post=10610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/tags?post=10610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}