{"id":8123,"date":"2023-11-26T23:17:38","date_gmt":"2023-11-26T16:17:38","guid":{"rendered":"https:\/\/olphs.net\/?p=8123"},"modified":"2024-05-17T13:54:04","modified_gmt":"2024-05-17T06:54:04","slug":"uong-ca-phe-co-tac-dung-gi-nhung-loi-ich-cua-viec-uong-ca-phe-moi-ngay","status":"publish","type":"post","link":"https:\/\/olphs.net\/uong-ca-phe-co-tac-dung-gi\/","title":{"rendered":"11+ L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y &#8221; b\u1ea1n \u0111\u00e3 bi\u1ebft &#8221; ?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><em><a href=\"https:\/\/olphs.net\/uong-ca-phe-co-tac-dung-gi\/\"><strong>U\u1ed1ng c\u00e0 ph\u00ea c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/strong><\/a><\/em> \u0110\u00f3 ch\u00ednh l\u00e0 c\u00e2u h\u1ecfi m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m khi th\u01b0\u1edfng th\u1ee9c ly c\u00e0 ph\u00ea h\u00e0ng ng\u00e0y. C\u00e0 ph\u00ea kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t \u0111\u1ed3 u\u1ed1ng th\u01a1m ngon, m\u00e0 c\u00f2n mang \u0111\u1ebfn r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n. Trong b\u00e0i vi\u1ebft n\u00e0y, c\u00f9ng <strong><a href=\"https:\/\/olphs.net\/\">olphs.net<\/a><\/strong> kh\u00e1m ph\u00e1 s\u00e2u h\u01a1n v\u1ec1 nh\u1eefng t\u00e1c d\u1ee5ng \u0111\u00e1ng kinh ng\u1ea1c m\u00e0 c\u00e0 ph\u00ea mang l\u1ea1i v\u00e0 t\u1ea1i sao n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn.\u00a0<\/span><\/p>\n<h2><b>L\u00fd do n\u00ean u\u1ed1ng c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">U\u1ed1ng c\u00e0 ph\u00ea h\u00e0ng ng\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t th\u00f3i quen th\u00f4ng th\u01b0\u1eddng, m\u00e0 c\u00f2n mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe v\u00e0 tr\u1ea1ng th\u00e1i tinh th\u1ea7n c\u1ee7a con ng\u01b0\u1eddi:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng:<\/b><span style=\"font-weight: 400;\"> Caffeine trong c\u00e0 ph\u00ea gi\u00fap k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh, gi\u1ea3m m\u1ec7t m\u1ecfi, v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ec9nh t\u00e1o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung:<\/b><span style=\"font-weight: 400;\"> Caffeine c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung, tr\u00ed nh\u1edb v\u00e0 t\u0103ng c\u01b0\u1eddng t\u00e2m tr\u1ea1ng, gi\u00fap b\u1ea1n l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gi\u00fap \u1ed5n \u0111\u1ecbnh t\u00e2m tr\u1ea1ng:<\/b><span style=\"font-weight: 400;\"> C\u00e0 ph\u00ea c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd nh\u01b0 tr\u1ea7m c\u1ea3m v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u1ea3o v\u1ec7 gan:<\/b><span style=\"font-weight: 400;\"> M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh gan v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 gan kh\u00e1c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ch\u1ed1ng \u00f4 nhi\u1ec5m c\u01a1 h\u1ecdc:<\/b><span style=\"font-weight: 400;\"> C\u00e0 ph\u00ea ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng \u00f4 nhi\u1ec5m h\u1eefu \u00edch, gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng g\u00e2y ra b\u1edfi c\u00e1c g\u1ed1c t\u1ef1 do.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u1ed7 tr\u1ee3 gi\u1ea3m nguy c\u01a1 b\u1ec7nh Parkinson v\u00e0 Alzheimer:<\/b><span style=\"font-weight: 400;\"> C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 Parkinson v\u00e0 Alzheimer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a:<\/b><span style=\"font-weight: 400;\"> C\u00e0 ph\u00ea l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 l\u00e3o h\u00f3a t\u1ebf b\u00e0o v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>K\u00edch th\u00edch \u0111\u1ed1t ch\u00e1y m\u1ee1:<\/b><span style=\"font-weight: 400;\"> Caffeine c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y m\u1ee1 v\u00e0 gi\u00fap duy tr\u00ec c\u00e2n n\u1eb7ng \u1ed5n \u0111\u1ecbnh.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_8125\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2023\/11\/uong-ca-phe-co-tac-dung-gi-1.jpg\"><img aria-describedby=\"caption-attachment-8125\" loading=\"lazy\" class=\"size-full wp-image-8125\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2023\/11\/uong-ca-phe-co-tac-dung-gi-1.jpg\" alt=\"L\u00fd do n\u00ean u\u1ed1ng c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y\" width=\"800\" height=\"501\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2023\/11\/uong-ca-phe-co-tac-dung-gi-1.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2023\/11\/uong-ca-phe-co-tac-dung-gi-1-300x188.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2023\/11\/uong-ca-phe-co-tac-dung-gi-1-768x481.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2023\/11\/uong-ca-phe-co-tac-dung-gi-1-600x376.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-8125\" class=\"wp-caption-text\"><em>L\u00fd do n\u00ean u\u1ed1ng c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y<\/em><\/p><\/div>\n<h2><b>U\u1ed1ng bao nhi\u00eau c\u00e0 ph\u00ea l\u00e0 \u0111\u1ee7?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">L\u01b0\u1ee3ng c\u00e0 ph\u00ea ph\u00f9 h\u1ee3p \u0111\u1ec3 ti\u00eau th\u1ee5 m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o c\u01a1 \u0111\u1ecba v\u00e0 \u0111\u1ed9 nh\u1ea1y c\u1ea3m v\u1edbi caffeine c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. C\u00e1c chuy\u00ean gia \u0111\u1ec1 xu\u1ea5t kho\u1ea3ng 200-400 mg caffeine m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 1-2 t\u00e1ch c\u00e0 ph\u00ea. Tuy nhi\u00ean, quan tr\u1ecdng nh\u1ea5t l\u00e0 l\u1eafng nghe c\u01a1 \u0111\u1ecba c\u00e1 nh\u00e2n \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh m\u1ee9c ti\u00eau th\u1ee5. Tr\u00e1nh u\u1ed1ng qu\u00e1 nhi\u1ec1u c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u1ec3 b\u1ea3o v\u1ec7 gi\u1ea5c ng\u1ee7. \u0110\u1ed3ng th\u1eddi theo d\u00f5i l\u01b0\u1ee3ng caffeine t\u1eeb c\u00e1c ngu\u1ed3n kh\u00e1c nhau \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n c\u00e1 nh\u00e2n. Vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc c\u0169ng quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng.<\/span><\/p>\n<div id=\"attachment_8126\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2023\/11\/uong-ca-phe-co-tac-dung-gi-2.jpg\"><img aria-describedby=\"caption-attachment-8126\" loading=\"lazy\" class=\"size-full wp-image-8126\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2023\/11\/uong-ca-phe-co-tac-dung-gi-2.jpg\" alt=\"U\u1ed1ng bao nhi\u00eau c\u00e0 ph\u00ea l\u00e0 \u0111\u1ee7?\" width=\"800\" height=\"420\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2023\/11\/uong-ca-phe-co-tac-dung-gi-2.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2023\/11\/uong-ca-phe-co-tac-dung-gi-2-300x158.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2023\/11\/uong-ca-phe-co-tac-dung-gi-2-768x403.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2023\/11\/uong-ca-phe-co-tac-dung-gi-2-600x315.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-8126\" class=\"wp-caption-text\">U\u1ed1ng bao nhi\u00eau c\u00e0 ph\u00ea l\u00e0 \u0111\u1ee7?<\/p><\/div>\n<h2><b>Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a c\u00e0 ph\u00ea \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">V\u1eady u\u1ed1ng c\u00e0 ph\u00ea c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? C\u00e0 ph\u00ea kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t \u0111\u1ed3 u\u1ed1ng ph\u1ed5 bi\u1ebfn m\u00e0 c\u00f2n mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe:<\/span><\/p>\n<h3><b>T\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u01b0 duy<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">T\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u01b0 duy l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a c\u00e0 ph\u00ea. Caffeine l\u00e0 h\u1ea5t k\u00edch th\u00edch t\u1ef1 nhi\u00ean trong c\u00e0 ph\u00ea, gi\u00fap k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh, t\u1ea1o ra s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3. Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, 1 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i bu\u1ed5i s\u00e1ng s\u1ebd gi\u00fap b\u1ea1n lu\u00f4n t\u1ec9nh t\u00e1o v\u00e0 t\u1eadp trung l\u00e0m vi\u1ec7c. Kh\u1ea3 n\u0103ng t\u01b0 duy c\u0169ng cao khi c\u00e1c b\u1ea1n s\u1eed d\u1ee5ng c\u00e0 ph\u00ea, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng bu\u1ed3n ng\u1ee7, m\u1ec7t m\u1ecfi sau khi ng\u1ee7 d\u1eady.<\/span><\/p>\n<h3><b>H\u1ed7 tr\u1ee3 gi\u1ea3m b\u00e9o<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">H\u1ed7 tr\u1ee3 gi\u1ea3m b\u00e9o l\u00e0 m\u1ed9t l\u1ee3i \u00edch kh\u00e1c m\u00e0 c\u00e0 ph\u00ea mang l\u1ea1i. Caffeine c\u00f3 th\u1ec3 k\u00edch th\u00edch qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y m\u1ee1 v\u00e0 gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e0 ph\u00ea h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau ho\u00e1, t\u0103ng trao \u0111\u1ed5i ch\u1ea5t, \u0111i\u1ec1u n\u00e0y th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n t\u1ed1t h\u01a1n. Ngo\u00e0i ra, m\u1ed9t l\u01b0\u1ee3ng c\u00e0 ph\u00ea v\u1eeba \u0111\u1ee7 tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n s\u1ebd gi\u00fap c\u01a1 th\u1ec3 t\u1ec9nh t\u00e1o h\u01a1n, t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/p>\n<h3><b>H\u1ea1n ch\u1ebf tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea gi\u00fap h\u1ea1n ch\u1ebf tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi, l\u00e0m t\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c. \u0110i\u1ec1u n\u00e0y l\u00e0m cho c\u00e0 ph\u00ea tr\u1edf th\u00e0nh m\u1ed9t \u0111\u1ed3ng minh \u0111\u1eafc l\u1ef1c cho nh\u1eefng ng\u01b0\u1eddi \u0111ang g\u1eb7p nhi\u1ec1u v\u1ea5n \u0111\u1ec1 kh\u00f3 kh\u0103n. C\u00e0 ph\u00ea ch\u1ebf bi\u1ebfn theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau c\u00f3 th\u1ec3 l\u00e0 th\u1ee9c u\u1ed1ng gi\u00fap t\u0103ng n\u0103ng l\u01b0\u1ee3ng, mang l\u1ea1i s\u1ef1 tho\u1ea3i m\u00e1i, th\u01b0 gi\u00e3n cho c\u01a1 th\u1ec3.<\/span><\/p>\n<h3><b>Ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, c\u00e0 ph\u00ea ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu nh\u01b0 vitamin B2, B3, v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. \u0110\u00e2y l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ed1ng l\u1ea1i t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a g\u1ed1c t\u1ef1 do. S\u1eed d\u1ee5ng c\u00e0 ph\u00ea \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap b\u1ea1n c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng trong c\u01a1 th\u1ec3, ng\u0103n ng\u1eeba vi\u00eam nhi\u1ec5m t\u1ebf b\u00e0o. Cu\u1ed1i c\u00f9ng, c\u00e0 ph\u00ea c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong c\u00e0 ph\u00ea gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a g\u1ed1c t\u1ef1 do, gi\u00fap duy tr\u00ec s\u1ef1 t\u01b0\u01a1i tr\u1ebb c\u1ee7a l\u00e0n da v\u00e0 c\u1ea3 c\u01a1 th\u1ec3.<\/span><\/p>\n<h3><b>Ph\u00f2ng ng\u1eeba b\u1ec7nh Alzheimer v\u00e0 ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ph\u00f2ng ng\u1eeba b\u1ec7nh Alzheimer v\u00e0 ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb l\u00e0 m\u1ed9t l\u1ee3i \u00edch kh\u00e1c c\u1ee7a vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea. C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng c\u00e0 ph\u00ea c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 gi\u1ea3m ch\u1ee9c n\u0103ng n\u00e3o v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer. Ng\u01b0\u1eddi c\u00f3 th\u00f3i quen u\u1ed1ng c\u00e0 ph\u00ea kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh Alzheimer th\u1ea5p h\u01a1n \u0111\u1ebfn 65% so v\u1edbi nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c. Khi b\u1ed5 sung cafe \u0111\u00fang c\u00e1ch v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng s\u1ebd gi\u00fap c\u00e1c b\u1ea1n t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh Alzheimer hi\u1ec7u qu\u1ea3 h\u01a1n r\u1ea5t nhi\u1ec1u.<\/span><\/p>\n<h3><b>Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh Parkinson<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Parkinson l\u00e0 b\u1ec7nh l\u00fd tho\u00e1i ho\u00e1 th\u1ea7n kinh c\u00f3 \u0111\u1ed9 ph\u1ed5 bi\u1ebfn cao tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. S\u1ed1 ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 m\u1eafc ph\u1ea3i Parkinson ch\u1ec9 x\u1ebfp sau b\u1ec7nh Alzheimer v\u00e0 hi\u1ec7n v\u1eabn ch\u01b0a c\u00f3 thu\u1ed1c \u0111\u1eb7c tr\u1ecb. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng c\u00e0 ph\u00ea c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh Parkinson nh\u1edd v\u00e0o l\u01b0\u1ee3ng caffeine v\u1eeba \u0111\u1ee7. Caffeine v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 trong c\u00e0 ph\u00ea s\u1ebd t\u00e1c \u0111\u1ed9ng v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o th\u1ea7n kinh, gi\u00fap gi\u1ea3m s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ec7nh Parkinson.<\/span><\/p>\n<h3><b>B\u1ea3o v\u1ec7 gan<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">L\u1ee3i \u00edch c\u1ee7a c\u00e0 ph\u00ea kh\u00f4ng ch\u1ec9 gi\u1edbi h\u1ea1n \u1edf t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi n\u00e3o, m\u00e0 c\u00f2n b\u1ea3o v\u1ec7 gan kh\u1ecfi c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn ch\u1ee9c n\u0103ng gan. Vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh gan nh\u01b0 x\u01a1 gan, ung th\u01b0 gan v\u00e0 vi\u00eam gan. C\u00e0 ph\u00ea ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t ch\u1ed1ng vi khu\u1ea9n, gi\u00fap gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng gan do c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 ch\u1ea5t \u0111\u1ed9c h\u1ea1i.\u00a0<\/span><\/p>\n<h3><b>Ch\u1ed1ng tr\u1ea7m c\u1ea3m v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Caffeine c\u00f3 t\u00e1c \u0111\u1ed9ng k\u00edch th\u00edch l\u00ean h\u1ec7 th\u1ea7n kinh, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n nh\u01b0 dopamine v\u00e0 serotonin trong n\u00e3o. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng t\u1ed5ng th\u1ec3, t\u0103ng c\u01b0\u1eddng tinh th\u1ea7n l\u1ea1c quan. Khi pha ch\u1ebf c\u00e0 ph\u00ea v\u1edbi h\u01b0\u01a1ng v\u1ecb y\u00eau th\u00edch c\u0169ng s\u1ebd gi\u00fap t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i, vui v\u1ebb h\u01a1n. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho r\u1eb1ng qu\u00e1 tr\u00ecnh t\u1ef1 tay pha ch\u1ebf v\u00e0 th\u01b0\u1edfng th\u1ee9c c\u00e0 ph\u00ea c\u1ef1c k\u1ef3 th\u01b0 gi\u00e3n v\u00e0 gi\u00fap tinh th\u1ea7n d\u1ec5 ch\u1ecbu h\u01a1n th\u00f4ng qua c\u1ea3m nh\u1eadn h\u01b0\u01a1ng th\u01a1m t\u1eeb c\u00e0 ph\u00ea.\u00a0<\/span><\/p>\n<h3><b>Gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Caffeine trong c\u00e0 ph\u00ea c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e2n chia t\u1ebf b\u00e0o, l\u00e0m gi\u1ea3m s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0. Ngo\u00e0i ra, n\u00f3 c\u0169ng c\u00f3 th\u1ec3 k\u00edch th\u00edch qu\u00e1 tr\u00ecnh t\u1ef1 t\u1eed t\u1ebf b\u00e0o ung th\u01b0, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 apoptosis. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 lan r\u1ed9ng v\u00e0 l\u00e2y lan c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0 trong c\u01a1 th\u1ec3. M\u1eb7c d\u00f9 ch\u01b0a c\u00f3 nghi\u00ean c\u1ee9u c\u1ee5 th\u1ec3 v\u1ec1 kh\u1ea3 n\u0103ng \u0111i\u1ec1u tr\u1ecb hay ng\u0103n ch\u1eb7n ung th\u01b0 ch\u00ednh x\u00e1c t\u1eeb cafe. Tuy nhi\u00ean, ng\u01b0\u1eddi c\u00f3 th\u00f3i quen u\u1ed1ng c\u00e0 ph\u00ea nguy c\u01a1 m\u1eafc ung th\u01b0 th\u1ea5p h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng c\u00e0 ph\u00ea.<\/span><\/p>\n<h3><b>Gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Caffeine c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u v\u00e0 gi\u1ea3m s\u1ef1 co b\u00f3p c\u1ee7a m\u1ea1ch m\u00e1u, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n s\u1ef1 tu\u1ea7n ho\u00e0n m\u00e1u trong c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 h\u00ecnh th\u00e0nh c\u00e1c c\u1ee5c m\u00e1u \u0111\u00f4ng v\u00e0 c\u1ea3n tr\u1edf s\u1ef1 t\u1eafc ngh\u1ebdn c\u00e1c m\u1ea1ch m\u00e1u, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5. Ngo\u00e0i ra, caffeine c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh v\u00e0 s\u1ef1 ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y ra nh\u1ed3i m\u00e1u c\u01a1 tim v\u00e0 \u0111\u1ed9t qu\u1ef5.\u00a0<\/span><\/p>\n<h3><b>N\u00e2ng cao tu\u1ed5i th\u1ecd<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">N\u00e2ng cao tu\u1ed5i th\u1ecd l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch k\u1ef3 di\u1ec7u c\u1ee7a c\u00e0 ph\u00ea. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean u\u1ed1ng c\u00e0 ph\u00ea c\u00f3 th\u1ec3 s\u1ed1ng l\u00e2u h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng. V\u1edbi c\u00e1c ch\u1ea5t ch\u1ed1ng oxy ho\u00e1, c\u00e0 ph\u00ea gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o c\u01a1 th\u1ec3 kh\u1ecfi qu\u00e1 tr\u00ecnh l\u00e3o ho\u00e1. Gi\u00fap c\u01a1 th\u1ec3 lu\u00f4n gi\u1eef \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. M\u1ed7i bu\u1ed5i s\u00e1ng ch\u1ec9 c\u1ea7n m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea c\u0169ng gi\u00fap c\u00e1c b\u1ea1n k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd c\u1ee7a m\u00ecnh.<\/span><\/p>\n<div id=\"attachment_8127\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2023\/11\/uong-ca-phe-co-tac-dung-gi-3.jpg\"><img aria-describedby=\"caption-attachment-8127\" loading=\"lazy\" class=\"size-full wp-image-8127\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2023\/11\/uong-ca-phe-co-tac-dung-gi-3.jpg\" alt=\"Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a c\u00e0 ph\u00ea \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb\" width=\"800\" height=\"480\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2023\/11\/uong-ca-phe-co-tac-dung-gi-3.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2023\/11\/uong-ca-phe-co-tac-dung-gi-3-300x180.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2023\/11\/uong-ca-phe-co-tac-dung-gi-3-768x461.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2023\/11\/uong-ca-phe-co-tac-dung-gi-3-600x360.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-8127\" class=\"wp-caption-text\">Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a c\u00e0 ph\u00ea \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb<\/p><\/div>\n<h2><b>S\u1eed d\u1ee5ng c\u00e0 ph\u00ea c\u1ea7n l\u01b0u \u00fd nh\u1eefng g\u00ec?<\/b><\/h2>\n<h3><b>C\u00e0 ph\u00ea \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng, ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c ch\u1ecdn l\u1ef1a c\u00e0 ph\u00ea ch\u1ea5t l\u01b0\u1ee3ng v\u1edbi ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o h\u01b0\u01a1ng v\u1ecb t\u1ed1t. \u0110\u1eb7c bi\u1ec7t l\u00e0 tr\u00e1nh c\u00e1c ch\u1ea5t ph\u1ee5 gia c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<p>&gt;&gt; Tham kh\u1ea3o: <strong><a href=\"https:\/\/olphs.net\/cac-loai-ca-phe-o-viet-nam\/\">C\u00e1c lo\u1ea1i c\u00e0 ph\u00ea ngon \u1edf Vi\u1ec7t Nam<\/a><\/strong><\/p>\n<h3><b>Kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u v\u1edbi n\u1ed3ng \u0111\u1ed9 \u0111\u1eadm \u0111\u1eb7c<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c ti\u00eau th\u1ee5 c\u00e0 ph\u00ea qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng c\u1ea3m gi\u00e1c lo l\u1eafng, run tay, v\u00e0 th\u1eadm ch\u00ed l\u00e0m m\u1ea5t ng\u1ee7. H\u1ea1n ch\u1ebf l\u01b0\u1ee3ng c\u00e0 ph\u00ea \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng l\u1ee3i \u00edch m\u00e0 kh\u00f4ng g\u1eb7p ph\u1ea3i c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5.<\/span><\/p>\n<h3><b>Kh\u00f4ng d\u00f9ng c\u00e0 ph\u00ea v\u1edbi qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Th\u00eam qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0o c\u00e0 ph\u00ea kh\u00f4ng ch\u1ec9 t\u0103ng l\u01b0\u1ee3ng calo m\u00e0 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c. T\u1ed1t nh\u1ea5t l\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng theo kh\u1ea9u v\u1ecb c\u00e1 nh\u00e2n v\u00e0 m\u1ee9c \u0111\u1ed9 s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<h3><b>Kh\u00f4ng d\u00f9ng r\u01b0\u1ee3u sau khi u\u1ed1ng c\u00e0 ph\u00ea<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">H\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u ngay sau khi u\u1ed1ng c\u00e0 ph\u00ea v\u00ec c\u1ea3 hai \u0111\u1ec1u c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh v\u00e0 c\u00f3 th\u1ec3 t\u0103ng c\u1ea3m gi\u00e1c lo l\u1eafng, g\u00e2y kh\u00f3 ch\u1ecbu. H\u00e3y \u0111\u1ec3 kho\u1ea3ng th\u1eddi gian gi\u1eefa c\u00e0 ph\u00ea v\u00e0 r\u01b0\u1ee3u \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian x\u1eed l\u00fd.<\/span><\/p>\n<div id=\"attachment_8129\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2023\/11\/uong-ca-phe-co-tac-dung-gi-4.jpg\"><img aria-describedby=\"caption-attachment-8129\" loading=\"lazy\" class=\"size-full wp-image-8129\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2023\/11\/uong-ca-phe-co-tac-dung-gi-4.jpg\" alt=\"S\u1eed d\u1ee5ng c\u00e0 ph\u00ea c\u1ea7n l\u01b0u \u00fd nh\u1eefng g\u00ec?\" width=\"800\" height=\"465\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2023\/11\/uong-ca-phe-co-tac-dung-gi-4.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2023\/11\/uong-ca-phe-co-tac-dung-gi-4-300x174.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2023\/11\/uong-ca-phe-co-tac-dung-gi-4-768x446.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2023\/11\/uong-ca-phe-co-tac-dung-gi-4-600x349.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-8129\" class=\"wp-caption-text\"><em>S\u1eed d\u1ee5ng c\u00e0 ph\u00ea c\u1ea7n l\u01b0u \u00fd nh\u1eefng g\u00ec?<\/em><\/p><\/div>\n<h2><b>Th\u1eddi \u0111i\u1ec3m u\u1ed1ng c\u00e0 ph\u00ea t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/b><\/h2>\n<h3><b>Gi\u1eefa bu\u1ed5i s\u00e1ng<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">U\u1ed1ng c\u00e0 ph\u00ea gi\u1eefa bu\u1ed5i s\u00e1ng l\u00e0 m\u1ed9t th\u00f3i quen ph\u1ed5 bi\u1ebfn v\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Caffeine gi\u00fap k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh, t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 tinh th\u1ea7n, gi\u00fap b\u1ea1n b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi m\u1ed9t c\u00e1ch t\u1ec9nh t\u00e1o.<\/span><\/p>\n<h3><b>Tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3 tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c. Caffeine gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 s\u1eb5n s\u00e0ng c\u01a1 b\u1eafp, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung. Th\u1eadm ch\u00ed c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ed1t ch\u00e1y m\u1ee1 hi\u1ec7u qu\u1ea3 h\u01a1n trong qu\u00e1 tr\u00ecnh v\u1eadn \u0111\u1ed9ng.<\/span><\/p>\n<h3><b>Sau khi b\u1ecb m\u1ea5t ng\u1ee7<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">U\u1ed1ng c\u00e0 ph\u00ea sau khi m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ec9nh t\u00e1o. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng c\u00e0 ph\u00ea qu\u00e1 m\u1ee9c \u0111\u1ec3 tr\u00e1nh g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 trong \u0111\u00eam.<\/span><\/p>\n<div id=\"attachment_8130\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2023\/11\/uong-ca-phe-co-tac-dung-gi-5.jpg\"><img aria-describedby=\"caption-attachment-8130\" loading=\"lazy\" class=\"size-full wp-image-8130\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2023\/11\/uong-ca-phe-co-tac-dung-gi-5.jpg\" alt=\"Th\u1eddi \u0111i\u1ec3m u\u1ed1ng c\u00e0 ph\u00ea t\u1ed1t cho s\u1ee9c kh\u1ecfe\" width=\"800\" height=\"480\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2023\/11\/uong-ca-phe-co-tac-dung-gi-5.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2023\/11\/uong-ca-phe-co-tac-dung-gi-5-300x180.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2023\/11\/uong-ca-phe-co-tac-dung-gi-5-768x461.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2023\/11\/uong-ca-phe-co-tac-dung-gi-5-600x360.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-8130\" class=\"wp-caption-text\">Th\u1eddi \u0111i\u1ec3m u\u1ed1ng c\u00e0 ph\u00ea t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/p><\/div>\n<h2><b>Kh\u00f4ng n\u00ean u\u1ed1ng c\u00e0 ph\u00ea l\u00fac n\u00e0o?<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tr\u01b0\u1edbc gi\u1edd ng\u1ee7:<\/b><span style=\"font-weight: 400;\"> Vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea g\u1ea7n gi\u1edd ng\u1ee7 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Caffeine c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n chu k\u1ef3 gi\u1ea5c ng\u1ee7 v\u00e0 l\u00e0m t\u0103ng kh\u00f3 kh\u0103n khi ng\u1ee7. H\u1ea1n ch\u1ebf u\u1ed1ng c\u00e0 ph\u00ea \u00edt nh\u1ea5t 4-6 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 t\u1ed1t nh\u1ea5t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Khi \u0111ang mang thai:<\/b><span style=\"font-weight: 400;\"> Ng\u01b0\u1eddi mang thai th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng caffeine \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe li\u00ean quan \u0111\u1ebfn thai ngh\u00e9n. N\u00ean th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh m\u1ee9c ti\u00eau th\u1ee5 c\u00e0 ph\u00ea an to\u00e0n trong th\u1eddi k\u1ef3 mang thai.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Khi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 huy\u1ebft \u00e1p:<\/b><span style=\"font-weight: 400;\"> Nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 huy\u1ebft \u00e1p n\u00ean c\u00e2n nh\u1eafc h\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh u\u1ed1ng c\u00e0 ph\u00ea. \u0110\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu h\u1ecd c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n nh\u01b0 t\u0103ng huy\u1ebft \u00e1p, lo l\u1eafng, ho\u1eb7c nh\u1ecbp tim nhanh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Khi \u0111ang d\u00f9ng thu\u1ed1c c\u00f3 t\u00e1c \u0111\u1ed9ng v\u1edbi caffeine:<\/b><span style=\"font-weight: 400;\"> Ng\u01b0\u1eddi d\u00f9ng thu\u1ed1c n\u00ean ki\u1ec3m tra li\u1ec7u thu\u1ed1c c\u1ee7a h\u1ecd c\u00f3 t\u00e1c \u0111\u1ed9ng v\u1edbi caffeine kh\u00f4ng. M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 t\u0103ng c\u1ea3m gi\u00e1c k\u00edch th\u00edch t\u1eeb caffeine ho\u1eb7c t\u0103ng nguy c\u01a1 t\u00e1c d\u1ee5ng ph\u1ee5. H\u00e3y th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 n\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 lo ng\u1ea1i n\u00e0o.<\/span><\/li>\n<\/ul>\n<p>&gt;&gt; Tham kh\u1ea3o: <strong><a href=\"https:\/\/olphs.net\/mua-ca-phe-nguyen-chat-o-dau\/\">Mua c\u00e0 ph\u00ea nguy\u00ean ch\u1ea5t \u1edf \u0111\u00e2u?<\/a><\/strong><\/p>\n<h2><b>K\u1ebft lu\u1eadn<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Hy v\u1ecdng r\u1eb1ng b\u00e0i vi\u1ebft tr\u00ean \u0111\u00e3 gi\u00fap b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi &#8220;U\u1ed1ng c\u00e0 ph\u00ea c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?&#8221;. Vi\u1ec7c th\u01b0\u1edfng th\u1ee9c c\u00e0 ph\u00ea h\u00e0ng ng\u00e0y kh\u00f4ng ch\u1ec9 mang l\u1ea1i tr\u1ea3i nghi\u1ec7m v\u1ec1 h\u01b0\u01a1ng v\u1ecb. M\u00e0 c\u00f2n l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 duy tr\u00ec m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>U\u1ed1ng c\u00e0 ph\u00ea c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? \u0110\u00f3 ch\u00ednh l\u00e0 c\u00e2u h\u1ecfi m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m khi th\u01b0\u1edfng th\u1ee9c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8127,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"11+ L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y &quot; b\u1ea1n \u0111\u00e3 bi\u1ebft &quot; ?","_seopress_titles_desc":"U\u1ed1ng c\u00e0 ph\u00ea c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea nh\u01b0: t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng, t\u1eadp trung h\u01a1n, ch\u1ed1ng oxi ho\u00e1, \u1ed5n \u0111\u1ecbnh t\u00e2m tr\u1ea1ng","_seopress_robots_index":""},"categories":[699],"tags":[],"lang":"vi","translations":{"vi":8123},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/8123"}],"collection":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/comments?post=8123"}],"version-history":[{"count":7,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/8123\/revisions"}],"predecessor-version":[{"id":9112,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/8123\/revisions\/9112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/media\/8127"}],"wp:attachment":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/media?parent=8123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/categories?post=8123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/tags?post=8123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}