{"id":8230,"date":"2023-12-03T17:10:55","date_gmt":"2023-12-03T10:10:55","guid":{"rendered":"https:\/\/olphs.net\/?p=8230"},"modified":"2024-05-17T13:54:04","modified_gmt":"2024-05-17T06:54:04","slug":"vi-sao-cafe-co-vi-dang-cafe-co-vi-dang-tu-dau","status":"publish","type":"post","link":"https:\/\/olphs.net\/vi-dang-cafe\/","title":{"rendered":"Hi\u1ec3u v\u1ec1 v\u1ecb \u0111\u1eafng trong c\u00e0 ph\u00ea &#8211; Ngu\u1ed3n g\u1ed1c v\u1ecb \u0111\u1eafng cafe"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Nh\u1eafc \u0111\u1ebfn cafe, ng\u01b0\u1eddi ta th\u01b0\u1eddng li\u00ean t\u01b0\u1edfng ngay \u0111\u1ebfn v\u1ecb \u0111\u1eb1ng. <strong><a href=\"https:\/\/olphs.net\/vi-dang-cafe\/\">V\u1ecb \u0111\u1eafng cafe<\/a><\/strong> kh\u00f4ng kh\u00f3 ch\u1ecbu m\u00e0 t\u1ea1o n\u00ean s\u1ef1 h\u1ea5p d\u1eabn, g\u00e2y l\u01b0u luy\u1ebfn \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi tr\u00f3t y\u00eau m\u00f3n n\u01b0\u1edbc n\u00e0y. <\/span><span style=\"font-weight: 400;\">Nh\u01b0ng t\u1ea1i sao cafe v\u1ecb \u0111\u1eafng l\u1ea1i c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o \u0111\u1ebfn v\u1eady? <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trong b\u00e0i vi\u1ebft n\u00e0y, h\u00e3y c\u00f9ng Simexcodl tr\u1ea3 l\u1eddi chi ti\u1ebft c\u00e2u h\u1ecfi \u1ea5y qua b\u00e0i vi\u1ebft sau \u0111\u00e2y, qu\u00fd kh\u00e1ch h\u00e3y c\u00f9ng ch\u00fang t\u00f4i kh\u00e1m ph\u00e1 nh\u1eefng th\u00f4ng tin ch\u1ec9 c\u00f3 duy nh\u1ea5t t\u1ea1i Simexcodl!<\/span><\/p>\n<h2><b>V\u1ecb \u0111\u1eafng cafe l\u00e0 g\u00ec? Cafe \u0111\u1eafng \u1edf giai \u0111o\u1ea1n n\u00e0o?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">C\u00e1c b\u1ea1n ch\u1eafc s\u1ebd c\u00f2n nh\u1edb \u0111\u1ebfn nh\u1eefng v\u1ecb \u0111\u1eafng trong c\u00e1c m\u00f3n \u0103n th\u01b0\u1eddng ng\u00e0y nh\u01b0 kh\u1ed5 qua, tr\u00e0 xanh, b\u01b0\u1edfi,&#8230; Nh\u01b0ng v\u1ecb \u0111\u1eafng c\u1ee7a cafe l\u1ea1i c\u00f3 s\u1ef1 \u0111\u1ed9c \u0111\u00e1o v\u00e0 h\u1ea5p d\u1eabn g\u1ea5p nhi\u1ec1u l\u1ea7n. Khi th\u01b0\u1edfng th\u1ee9c cafe, ngay sau t\u1ea7ng v\u1ecb chua th\u00ec v\u1ecb gi\u00e1c s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c v\u1ecb \u0111\u1eafng cafe. H\u01b0\u01a1ng v\u1ecb \u1ea5y \u0111\u1ebfn t\u1eeb m\u1ed9t h\u1ee3p ch\u1ea5t t\u1ea1o v\u1ecb \u0111\u1eafng trong c\u00e0 ph\u00ea c\u00f3 t\u00ean l\u00e0 CGA (Chlorogenic Acid). Trong qu\u00e1 tr\u00ecnh \u0111\u01b0\u1ee3c rang xay \u1edf nhi\u1ec7t \u0111\u1ed9 cao, 2 ch\u1ea5t n\u00e0y s\u1ebd t\u00e1ch ra \u0111\u1ec3 t\u1ea1o n\u00ean m\u1ed9t v\u1ecb \u0111\u1eafng r\u1ea5t ri\u00eang.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Th\u00f4ng th\u01b0\u1eddng trong t\u1ef1 nhi\u00ean, c\u00e1c lo\u1ea1i h\u1ea1t cafe truy\u1ec1n th\u00f4ng \u0111\u00e3 s\u1edf h\u1eefu v\u1ecb \u0111\u1eafng s\u1eb5n c\u00f3.K\u1ebft h\u1ee3p v\u1edbi qu\u00e1 tr\u00ecnh rang h\u1ea1t m\u00e0 cafe c\u00f3 s\u1ef1 thay \u0111\u1ed5i trong c\u00e1c h\u1ee3p ch\u1ea5t c\u0169ng nh\u01b0 c\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i. H\u1ea1t cafe sau rang s\u1ebd c\u00f3 h\u01b0\u01a1ng th\u01a1m h\u01a1n v\u00e0 v\u1ecb \u0111\u1eafng h\u01a1n.<\/span><\/p>\n<div id=\"attachment_8232\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2023\/12\/vi-dang-cafe-1.jpeg\"><img aria-describedby=\"caption-attachment-8232\" loading=\"lazy\" class=\"size-full wp-image-8232\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2023\/12\/vi-dang-cafe-1.jpeg\" alt=\"V\u1ecb \u0111\u1eafng c\u1ee7a cafe c\u0169ng c\u00f3 s\u1ef1 g\u00f3p ph\u1ea7n c\u1ee7a caffeine\" width=\"800\" height=\"534\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2023\/12\/vi-dang-cafe-1.jpeg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2023\/12\/vi-dang-cafe-1-300x200.jpeg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2023\/12\/vi-dang-cafe-1-768x513.jpeg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2023\/12\/vi-dang-cafe-1-600x401.jpeg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-8232\" class=\"wp-caption-text\"><em>V\u1ecb \u0111\u1eafng c\u1ee7a cafe c\u0169ng c\u00f3 s\u1ef1 g\u00f3p ph\u1ea7n c\u1ee7a caffeine<\/em><\/p><\/div>\n<h2><b>V\u1ecb \u0111\u1eafng cafe nguy\u00ean ch\u1ea5t c\u00f3 t\u1eeb \u0111\u00e2u?\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, v\u1ecb \u0111\u1eafng cafe do h\u1ee3p ch\u1ea5t CGA (Chlorogenic Acid) t\u1ea1o ra. M\u1eb7c d\u00f9 l\u00e0 m\u1ed9t axit nh\u01b0ng ch\u00fang l\u1ea1i c\u00f3 v\u1ecb \u0111\u1eafng. Trong qu\u00e1 tr\u00ecnh gia nhi\u1ec7t, h\u1ee3p ch\u1ea5t s\u1ebd \u0111\u01b0\u1ee3c t\u00e1ch ra v\u00e0 tr\u1edf th\u00e0nh Quinic v\u00e0 axit caffenic. Nh\u1edd v\u00e0o 2 ch\u1ea5t n\u00e0y m\u00e0 cafe s\u1edf h\u1eefu m\u1ed9t v\u1ecb \u0111\u1eafng v\u00f4 c\u00f9ng \u0111\u1eb7c tr\u01b0ng. C\u00e0ng t\u0103ng th\u1eddi gian gia nhi\u1ec7t th\u00ec 2 ch\u1ea5t n\u00e0y ti\u1ebfp t\u1ee5c \u0111\u01b0\u1ee3c t\u00e1ch ra v\u00e0 l\u00e0m t\u0103ng th\u00eam \u0111\u1ed9 \u0111\u1eafng. M\u1ed9t \u0111i\u1ec1u th\u00fa v\u1ecb l\u00e0 h\u1ee3p ch\u1ea5t CGA c\u00f3 nhi\u1ec1u trong Robusta h\u01a1n l\u00e0 Arabica.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, v\u1ecb \u0111\u1eafng cafe c\u00f2n l\u00e0 m\u1ed9t s\u1ef1 c\u1ed9ng h\u01b0\u1edfng t\u1eeb nhi\u1ec1u ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc trong qu\u00e1 tr\u00ecnh rang h\u1ea1t. \u0110\u1ea7u ti\u00ean l\u00e0 do Melanoidin, m\u1ed9t s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c t\u1ea1o ra sau ph\u1ea3n \u1ee9ng gi\u1eefa c\u00e1c axit amin v\u00e0 \u0111\u01b0\u1eddng c\u00f3 trong h\u1ea1t cafe khi rang \u1edf nhi\u1ec7t \u0111\u1ed9 cao. Ch\u1ea5t n\u00e0y th\u01b0\u1eddng c\u00f3 m\u00e0u \u0111en v\u00e0 mang v\u1ecb \u0111\u1eafng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng \u0111\u1ec3 t\u1ea1o n\u00ean v\u1ecb \u0111\u1eafng c\u1ee7a cafe l\u00e0 do Cafein. \u0110i\u1ec3n h\u00ecnh l\u00e0 h\u00e0m l\u01b0\u1ee3ng cafein m\u00e0 h\u1ea1t Robusta s\u1edf h\u1eefu cao h\u01a1n Arabica n\u00ean v\u1ecb c\u1ee7a ch\u00fang c\u0169ng \u0111\u1eafng h\u01a1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i c\u00f9ng lo\u1ea1i cafe s\u1ebd c\u00f3 v\u1ecb \u0111\u1eafng gi\u1ed1ng nhau. T\u00f9y thu\u1ed9c v\u00e0o gi\u1ed1ng cafe, ph\u01b0\u01a1ng ph\u00e1p tr\u1ed3ng, th\u1ed5 nh\u01b0\u1ee1ng, c\u00e1ch rang v\u00e0 nhi\u1ec7t \u0111\u1ed9 rang m\u00e0 sinh ra nh\u1eefng h\u01b0\u01a1ng v\u1ecb kh\u00e1c nhau. \u0110\u00e2y c\u0169ng l\u00e0 \u0111i\u1ec1u th\u00fa v\u1ecb t\u1ea1o n\u00ean c\u00e1i \u0111\u1eafng ri\u00eang bi\u1ec7t c\u1ee7a cafe.<\/span><\/p>\n<div id=\"attachment_8233\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2023\/12\/vi-dang-cafe-2.jpg\"><img aria-describedby=\"caption-attachment-8233\" loading=\"lazy\" class=\"size-full wp-image-8233\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2023\/12\/vi-dang-cafe-2.jpg\" alt=\"V\u1ecb \u0111\u1eafng cafe \u0111\u1ebfn t\u1eeb Cafein, Axit Quinic, n\u1ea5m m\u1ed1c ho\u1eb7c Carbon\" width=\"800\" height=\"478\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2023\/12\/vi-dang-cafe-2.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2023\/12\/vi-dang-cafe-2-300x179.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2023\/12\/vi-dang-cafe-2-768x459.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2023\/12\/vi-dang-cafe-2-600x359.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-8233\" class=\"wp-caption-text\"><em>V\u1ecb \u0111\u1eafng cafe \u0111\u1ebfn t\u1eeb Cafein, Axit Quinic, n\u1ea5m m\u1ed1c ho\u1eb7c Carbon<\/em><\/p><\/div>\n<h2><b>Y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1ecb \u0111\u1eafng trong c\u00e0 ph\u00ea<\/b><\/h2>\n<h3><b>Gi\u1ed1ng cafe<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110a ph\u1ea7n nh\u1eafc \u0111\u1ebfn <strong>v\u1ecb \u0111\u1eafng c\u1ee7a c\u00e0 ph\u00ea<\/strong> ng\u01b0\u1eddi ta th\u01b0\u1eddng ch\u1ec9 t\u1eadp trung v\u00e0o v\u1ea5n \u0111\u1ec1 rang h\u1ea1t. Nh\u01b0ng gi\u1ed1ng h\u1ea1t m\u1edbi ch\u00ednh l\u00e0 th\u1ee9 quy\u1ebft \u0111\u1ecbnh v\u1ecb \u0111\u1eafng c\u1ee7a m\u1ed9t t\u00e1ch cafe. H\u1ea1t Robusta mang v\u1ecb \u0111\u1eafng \u0111\u1eadm h\u01a1n h\u1ea1t Arabica. <\/span><span style=\"font-weight: 400;\">Nguy\u00ean nh\u00e2n l\u00e0 do Robusta c\u00f3 h\u00e0m l\u01b0\u1ee3ng CGA cao h\u01a1n 2% v\u00e0 h\u00e0m l\u01b0\u1ee3ng cafein c\u1ee7a ch\u00fang g\u1ea7n nh\u01b0 g\u1ea5p \u0111\u00f4i h\u1ea1t Arabica. M\u1ed9t s\u1ef1 th\u1eadt l\u00e0 h\u00e0m l\u01b0\u1ee3ng CGA trong c\u00e1c h\u1ea1t cafe kh\u00f4ng c\u1ed1 \u0111\u1ecbnh. Ch\u00fang b\u1ecb \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u t\u1eeb c\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i nh\u01b0 th\u1eddi \u0111i\u1ec3m thu ho\u1ea1ch, \u0111i\u1ec1u ki\u1ec7n m\u00f4i tr\u01b0\u1eddng, c\u00e1ch th\u1ee9c canh t\u00e1c, \u0111\u1ed9 cao,&#8230;.<\/span><\/p>\n<h3><b>Qu\u00e1 tr\u00ecnh rang<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Nh\u00ecn chung th\u00ec v\u1ecb \u0111\u1eafng cafe \u0111\u00e3 c\u00f3 s\u1eb5n trong h\u1ea1t. Quy tr\u00ecnh rang nh\u01b0 m\u1ed9t c\u00e1ch th\u1ee9c t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng ho\u00e0n h\u1ea3o gi\u00fap c\u00e1c ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc x\u1ea3y ra. Nh\u1eb1m t\u0103ng th\u00eam v\u1ecb th\u01a1m v\u00e0 \u0111\u1eafng c\u1ee7a cafe.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kho\u1ea3ng th\u1eddi gian tr\u01b0\u1edbc, khi ch\u01b0a c\u00f3 qu\u00e1 nhi\u1ec1u c\u00f4ng c\u1ee5 hi\u1ec7n \u0111\u1ea1i c\u0169ng nh\u01b0 kinh nghi\u1ec7m v\u1ec1 c\u00e0 ph\u00ea nh\u00e2n. \u0110\u1ec3 d\u1ec5 chi\u1ebft xu\u1ea5t ra ch\u1ea5t, ch\u00fang ta th\u01b0\u1eddng rang \u0111\u1eadm h\u1ea1t cafe \u1edf nhi\u1ec7t \u0111\u1ed9 cao \u0111\u1ec3 \u0111\u1ec3 t\u00e1ch Quinic v\u00e0 axit caffenic ra kh\u1ecfi h\u1ee3p ch\u1ea5t. V\u00ec th\u1ebf m\u00e0 h\u01b0\u01a1ng v\u1ecb v\u00e0 v\u1ecb \u0111\u1eafng cafe t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u01a1n gi\u1ea3n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ng\u00e0y nay, v\u1edbi c\u00f4ng ngh\u1ec7 hi\u1ec7n \u0111\u1ea1i, b\u00ean c\u1ea1nh rang \u0111\u1eadm ta c\u00f2n s\u1eed d\u1ee5ng quy tr\u00ecnh rang nh\u1ea1t. Gi\u00fap cho cafe c\u00f3 h\u01b0\u01a1ng v\u1ecb tinh t\u1ebf v\u00e0 ph\u1ee9c t\u1ea1p h\u01a1n. C\u00e1c quy tr\u00ecnh rang \u0111\u00e3 l\u00e0m \u0111a d\u1ea1ng h\u01a1n h\u01b0\u01a1ng v\u1ecb v\u00e0 g\u00f3p ph\u1ea7n mang \u0111\u1ebfn c\u00e1c v\u1ecb \u0111\u1eafng cafe kh\u00e1c bi\u1ec7t.<\/span><\/p>\n<h3><b>C\u00e1ch chi\u1ebft xu\u1ea5t cafe<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Cu\u1ed1i c\u00f9ng, v\u1ecb \u0111\u1eafng cafe tr\u01b0\u1edbc khi \u0111\u01b0\u1ee3c ng\u01b0\u1eddi d\u00f9ng th\u01b0\u1edfng th\u1ee9c s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng t\u1eeb c\u00e1ch chi\u1ebft xu\u1ea5t. T\u1ef7 l\u1ec7, l\u01b0\u1ee3ng cafe xay, l\u01b0\u1ee3ng n\u01b0\u1edbc, th\u1eddi gian chi\u1ebft xu\u1ea5t l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 ti\u00ean quy\u1ebft khi pha c\u00e0 ph\u00ea. C\u00f3 3 tr\u01b0\u1eddng h\u1ee3p chi\u1ebft xu\u1ea5t th\u01b0\u1edfng x\u1ea3y ra<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chi\u1ebft xu\u1ea5t k\u00e9m: do kh\u00f4ng l\u1ea5y \u0111\u1ee7 l\u01b0\u1ee3ng cafe c\u1ea7n thi\u1ebft n\u00ean n\u01b0\u1edbc c\u1ed1t cafe c\u00f3 h\u01b0\u01a1ng v\u1ecb chua l\u1ea5n \u00e1t v\u1ecb \u0111\u1eafng v\u00e0 ng\u1ecdt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chi\u1ebft xu\u1ea5t qu\u00e1 m\u1ee9c: X\u1ea3y ra khi ng\u01b0\u1eddi d\u00f9ng pha ch\u1ebf v\u1edbi qu\u00e1 nhi\u1ec1u cafe. H\u01b0\u01a1ng v\u1ecb duy nh\u1ea5t c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn l\u00e0 \u0111\u1eafng g\u1eaft v\u00e0 g\u00e2y c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chi\u1ebft xu\u1ea5t l\u00fd t\u01b0\u1edfng: 1 t\u00e1ch cafe c\u00f3 t\u1ef7 l\u1ec7 chi\u1ebft xu\u1ea5t t\u1eeb 18-22% th\u00ec \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t t\u00e1ch cafe ho\u00e0n h\u1ea3o. C\u00e1c h\u01b0\u01a1ng v\u1ecb chua, ng\u1ecdt, \u0111\u1eafng s\u1ebd \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng t\u1ea1o n\u00ean chi\u1ebft xu\u1ea5t cafe tuy\u1ec7t v\u1eddi.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_8234\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2023\/12\/vi-dang-cafe-3.jpg\"><img aria-describedby=\"caption-attachment-8234\" loading=\"lazy\" class=\"size-full wp-image-8234\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2023\/12\/vi-dang-cafe-3.jpg\" alt=\"C\u00e1c y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1ecb \u0111\u1eafng cafe l\u00e0 gi\u1ed1ng cafe, qu\u00e1 tr\u00ecnh rang, qu\u00e1 tr\u00ecnh chi\u1ebft xu\u1ea5t\" width=\"800\" height=\"532\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2023\/12\/vi-dang-cafe-3.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2023\/12\/vi-dang-cafe-3-300x200.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2023\/12\/vi-dang-cafe-3-768x511.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2023\/12\/vi-dang-cafe-3-600x399.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-8234\" class=\"wp-caption-text\"><em>C\u00e1c y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1ecb \u0111\u1eafng cafe l\u00e0 gi\u1ed1ng cafe, qu\u00e1 tr\u00ecnh rang, qu\u00e1 tr\u00ecnh chi\u1ebft xu\u1ea5t<\/em><\/p><\/div>\n<h2><strong>T\u00e1c d\u1ee5ng c\u1ee7a v\u1ecb \u0111\u1eafng trong cafe \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n<p>Nh\u01b0 Simexcodl \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, v\u1ecb \u0111\u1eafng cafe ch\u1ee7 y\u1ebfu \u0111\u1ebfn t\u1eeb h\u1ee3p ch\u1ea5t <strong>Chlorogenic Acid (CGA)<\/strong>. Khi rang c\u00e0 ph\u00ea, CGA s\u1ebd ph\u00e2n h\u1ee7y th\u00e0nh <strong>Axit Quinic<\/strong> v\u00e0 <strong>Axit Caffeic<\/strong>, l\u00e0m n\u00ean v\u1ecb \u0111\u1eafng \u0111\u1eb7c tr\u01b0ng. Tuy nhi\u00ean, v\u1ecb \u0111\u1eafng n\u00e0y chung quy v\u1eabn mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch nh\u1ea5t \u0111\u1ecbnh cho c\u01a1 th\u1ec3 bao g\u1ed3m:<\/p>\n<h3><strong>Ch\u1ed1ng Oxy H\u00f3a<\/strong><\/h3>\n<p>Ch\u1ea5t CGA l\u00e0 m\u1ed9t ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a c\u1ef1c k\u1ef3 t\u1ed1t, gi\u00fap b\u1ea3o v\u1ec7 kh\u1ecfi c\u00e1c t\u00e1c h\u1ea1i t\u1eeb c\u00e1c g\u1ed1c t\u1ef1 do. T\u1eeb \u0111\u00f3, gi\u00fap ng\u0103n ng\u1eeba l\u00e3o h\u00f3a c\u0169ng nh\u01b0 gi\u1ea3m thi\u1ec3u c\u00e1c nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0: ung th\u01b0, tim m\u1ea1ch v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n<p>Ch\u01b0a k\u1ec3, Axit Quinic c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a t\u1ed1t, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u1ea3o kh\u1ecfi c\u00e1c t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn t\u1eeb c\u00e1c g\u1ed1c t\u1ef1 do.<\/p>\n<h3><strong>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho gan<\/strong><\/h3>\n<p>CGA c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 gan kh\u1ecfi c\u00e1c d\u1ed9c t\u1ed1, gi\u00fap c\u1ea3i thi\u1ec7n ho\u1ea1t \u0111\u1ed9ng ch\u1ee9c\u00a0 n\u0103ng gan v\u00e0 gi\u1ea3m thi\u1ec3u t\u1ef7 l\u1ec7 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 x\u01a1 gan v\u00e0 ung th\u01b0 gan.<\/p>\n<p>Axit Quinic c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 gan v\u00e0 c\u00e1c nguy c\u01a1 v\u1ec1 gan<\/p>\n<h3><strong>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9<\/strong><\/h3>\n<p>CGA c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9 kh\u1ecfi c\u00e1c t\u1ed5n th\u01b0\u01a1ng do c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y ra, gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 gi\u1ea3m \u0111i t\u1ef7 l\u1ec7 m\u1eafc ph\u1ea3i c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn n\u00e3o b\u1ed9 nh\u01b0 Alzheimer hay Parkinson.<\/p>\n<p><strong>Ngo\u00e0i c\u00e1c t\u00e1c d\u1ee5ng tr\u00ean ra th\u00ec CGA c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n. qua vi\u1ec7c ki\u1ec3m so\u00e1t v\u00e0 \u0111\u1ed1t chay calo ( d\u00f9 kh\u00f4ng nhi\u1ec1u).<\/strong><\/p>\n<h2><b>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3m v\u1ecb \u0111\u1eafng g\u1eaft c\u1ee7a cafe?<\/b><\/h2>\n<h3><strong>Gi\u1ea3m v\u1ecb \u0111\u1eafng khi s\u01a1 ch\u1ebf<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Ver\u00f4nica Belchior, m\u1ed9t nh\u00e0 nghi\u00ean c\u1ee9u v\u1ec1 cafe khuy\u1ebfn kh\u00edch thu ho\u1ea1ch tr\u00e1i cafe ch\u00edn \u0111\u1ec3 gi\u1ea3m \u0111\u1ed9 \u0111\u1eafng. Nguy\u00ean nh\u00e2n l\u00e0 do c\u00e1c h\u1ea1t cafe ch\u01b0a ch\u00edn s\u1ebd ch\u1ee9a nhi\u1ec1u h\u00e0m l\u01b0\u1ee3ng axit chlorogenic, ch\u1ea5t ch\u1ee7 \u0111\u1ea1o t\u1ea1o n\u00ean v\u1ecb \u0111\u1eafng cafe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u1ea1i \u1ea4n \u0110\u1ed9, h\u1ecd s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p s\u01a1 ch\u1ebf truy\u1ec1n th\u1ed1ng c\u00f3 t\u00ean The Monsoon \u0111\u1ec3 gi\u1ea3m v\u1ecb \u0111\u1eafng cafe. H\u1ecd s\u1ebd ph\u01a1i cafe nh\u00e2n xanh l\u00fac gi\u00f3 m\u00f9a &#8211; th\u1eddi \u0111i\u1ec3m c\u00f3 \u0111\u1ed9 \u1ea9m cao. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng CGA trong h\u1ea1t cafe.<\/span><\/p>\n<h3><strong>Pha ch\u1ebf<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi cafe \u0111\u01b0\u1ee3c xay qu\u00e1 m\u1ecbn th\u00ec b\u1ec1n m\u1eb7t ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc s\u1ebd \u0111\u01b0\u1ee3c t\u0103ng l\u00ean. V\u00ec v\u1eady, c\u00f3 th\u1ec3 chi\u1ebft xu\u1ea5t \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01b0\u01a1ng v\u1ecb h\u01a1n, c\u00f9ng l\u00fac \u0111\u00f3 th\u00ec v\u1ecb \u0111\u1eafng c\u0169ng s\u1ebd t\u0103ng l\u00ean. Nh\u00ecn chung th\u00ec Pour over s\u1ebd c\u00f3 xu h\u01b0\u1edbng \u00edt \u0111\u1eafng h\u01a1n so v\u1edbi nh\u1eefng k\u1ef9 thu\u1eadt Steepig nh\u01b0 l\u00e0 Aeropress ho\u1eb7c French Press. Cu\u1ed1i c\u00f9ng ph\u1ea3i nh\u1eafc \u0111\u1ebfn ch\u00ednh l\u00e0 Espresso \u201cnh\u01b0 m\u1ed9t li\u1ec1u thu\u1ed1c\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ki\u1ec3m so\u00e1t nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc l\u00fac pha ch\u1ebf. N\u01b0\u1edbc c\u00e0ng n\u00f3ng th\u00ec nh\u1eefng h\u1ee3p ch\u1ea5t m\u00f9i h\u01b0\u01a1ng k\u1ec3 c\u1ea3 l\u00e0 v\u1ecb \u0111\u1eafng c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t hi\u1ec7u qu\u1ea3 h\u01a1n. N\u1ebfu nh\u01b0 b\u1ea1n c\u1ea3m th\u1ea5y qu\u00e1 \u0111\u1eafng th\u00ec c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc c\u00f3 nhi\u1ec7t \u0111\u1ed9 th\u1ea5p h\u01a1n m\u1ed9t ch\u00fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1eddi gian chi\u1ebft xu\u1ea5t pha ch\u1ebf: n\u1ebfu chi\u1ebft su\u1ea5t c\u00e0ng l\u00e2u, c\u00e0ng v\u1ec1 sau th\u00ec b\u1ea1n s\u1ebd thu \u0111\u01b0\u1ee3c nhi\u1ec1u v\u1ecb ti\u00eau c\u1ef1c s\u1ebd c\u00f3 c\u1ea3 v\u1ecb \u0111\u1eafng.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, u\u1ed1ng cafe khi c\u00f2n n\u00f3ng s\u1ebd gi\u00fap b\u1ea1n th\u01b0\u1edfng th\u1ee9c, c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb t\u1ed1t h\u01a1n. L\u00fac n\u00e0y \u0111\u00e2y nh\u1eefng th\u00e0nh ph\u1ea7n trong cafe s\u1ebd chuy\u1ec3n bi\u1ebfn li\u00ean t\u1ee5c v\u00e0 ch\u01b0a l\u1eafng xu\u1ed1ng, v\u1ecb chua c\u00f9ng nh\u1eefng h\u01b0\u01a1ng v\u1ecb kh\u00e1c s\u1ebd l\u1ea5n \u00e1t \u0111i v\u1ecb \u0111\u1eafng c\u1ee7a cafe. Nh\u01b0ng th\u1ef1c t\u1ebf, n\u1ebfu u\u1ed1ng cafe m\u00e0 kh\u00f4ng c\u00f3 v\u1ecb \u0111\u1eafng th\u00ec \u0111\u00f3 kh\u00f4ng ph\u1ea3i cafe.<\/span><\/p>\n<div id=\"attachment_8235\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2023\/12\/vi-dang-cafe-4.jpg\"><img aria-describedby=\"caption-attachment-8235\" loading=\"lazy\" class=\"size-full wp-image-8235\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2023\/12\/vi-dang-cafe-4.jpg\" alt=\"T\u0103ng ho\u1eb7c gi\u1ea3m v\u1ecb \u0111\u1eafng cafe c\u00f3 th\u1ec3 thay \u0111\u1ed5i trong qu\u00e1 tr\u00ecnh pha ch\u1ebf\" width=\"800\" height=\"489\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2023\/12\/vi-dang-cafe-4.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2023\/12\/vi-dang-cafe-4-300x183.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2023\/12\/vi-dang-cafe-4-768x469.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2023\/12\/vi-dang-cafe-4-600x367.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-8235\" class=\"wp-caption-text\"><em>T\u0103ng ho\u1eb7c gi\u1ea3m v\u1ecb \u0111\u1eafng cafe c\u00f3 th\u1ec3 thay \u0111\u1ed5i trong qu\u00e1 tr\u00ecnh pha ch\u1ebf<\/em><\/p><\/div>\n<h2><b>K\u1ebft lu\u1eadn<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">V\u1ecb \u0111\u1eafng cafe l\u00e0 th\u1ee9 v\u1ed1n c\u00f3 v\u00e0 l\u00e0 th\u1ee9 khi\u1ebfn cafe tr\u1edf n\u00ean \u0111\u1eb7c bi\u1ec7t. B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m \u0111i \u0111\u1ed9 \u0111\u1eafng nh\u01b0ng kh\u00f4ng th\u1ec3 lo\u1ea1i b\u1ecf ch\u00fang. V\u00ec n\u1ebfu kh\u00f4ng c\u00f2n h\u01b0\u01a1ng v\u1ecb n\u00e0y th\u00ec cafe s\u1ebd kh\u00f4ng c\u00f2n l\u00e0 cafe. Hy v\u1ecdng nh\u1eefng chia s\u1ebb tr\u00ean s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u00eam ki\u1ebfn th\u1ee9c v\u1ec1 v\u1ecb \u0111\u1eafng cafe c\u0169ng nh\u01b0 bi\u1ebft c\u00e1ch \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh h\u01b0\u01a1ng v\u1ecb cafe theo s\u1edf th\u00edch b\u1ea3n th\u00e2n. Ch\u00fac b\u1ea1n s\u1ebd th\u01b0\u1edfng th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng t\u00e1ch c\u00e0 ph\u00ea th\u01a1m ngon nh\u1ea5t nh\u00e9!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eafc \u0111\u1ebfn cafe, ng\u01b0\u1eddi ta th\u01b0\u1eddng li\u00ean t\u01b0\u1edfng ngay \u0111\u1ebfn v\u1ecb \u0111\u1eb1ng. V\u1ecb \u0111\u1eafng cafe kh\u00f4ng kh\u00f3 ch\u1ecbu m\u00e0 t\u1ea1o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8234,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"V\u00ec sao cafe c\u00f3 v\u1ecb \u0111\u1eafng? Cafe c\u00f3 v\u1ecb \u0111\u1eafng t\u1eeb \u0111\u00e2u ?","_seopress_titles_desc":"Cafe c\u00f3 v\u1ecb \u0111\u1eafng t\u1eeb \u0111\u00e2u v\u00e0 l\u00e0m sao \u0111\u1ec3 ki\u1ec3m so\u00e1t v\u1ecb \u0111\u1eafng. H\u00e3y c\u00f9ng Simexcodl t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi \u0111\u1ec3 t\u1ea1o ra ly cafe h\u1ee3p kh\u1ea9u v\u1ecb.","_seopress_robots_index":""},"categories":[699],"tags":[],"lang":"vi","translations":{"vi":8230},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/8230"}],"collection":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/comments?post=8230"}],"version-history":[{"count":5,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/8230\/revisions"}],"predecessor-version":[{"id":9598,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/8230\/revisions\/9598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/media\/8234"}],"wp:attachment":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/media?parent=8230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/categories?post=8230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/tags?post=8230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}