{"id":8328,"date":"2023-12-18T16:00:27","date_gmt":"2023-12-18T09:00:27","guid":{"rendered":"https:\/\/olphs.net\/?p=8328"},"modified":"2024-05-17T13:54:03","modified_gmt":"2024-05-17T06:54:03","slug":"cach-pha-cafe-sua-ngon-tai-nha-luu-y-de-pha-cafe-sua-ngon-hon","status":"publish","type":"post","link":"https:\/\/olphs.net\/cach-pha-cafe-sua-ngon\/","title":{"rendered":"C\u00e1ch pha cafe s\u1eefa ngon th\u01a1m h\u1ea5p d\u1eabn nh\u1ea5t th\u1ebf gi\u1edbi"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">T\u1eeb l\u00e2u c\u00e0 ph\u00ea \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c y\u00eau th\u00edch b\u1eadc nh\u1ea5t \u1edf Vi\u1ec7t Nam, \u0111\u1eb7c bi\u1ec7t ch\u00ednh l\u00e0 cafe s\u1eefa. M\u1ed9t s\u1ef1 k\u1ebft h\u1ee3p \u0111\u1ed9c \u0111\u00e1o gi\u1eefa cafe v\u00e0 s\u1eefa, v\u1eeba c\u00f3 ch\u00fat \u0111\u1eafng, v\u1eeba c\u00f3 ch\u00fat b\u00e9o ng\u1ecdt. T\u1ea5t c\u1ea3 t\u1ea1o n\u00ean m\u1ed9t ly cafe s\u1eefa th\u01a1m ngon, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng c\u1ea3 ng\u00e0y d\u00e0i. V\u1eady <\/span><a href=\"https:\/\/olphs.net\/cach-pha-cafe-sua-ngon-tai-nha-luu-y-de-pha-cafe-sua-ngon-hon\/\"><b>c\u00e1ch pha cafe s\u1eefa ngon<\/b><\/a><span style=\"font-weight: 400;\"> l\u00e0 nh\u01b0 th\u1ebf n\u00e0o? Cafe s\u1eefa c\u00f3 t\u1ed1t kh\u00f4ng? H\u00e0m l\u01b0\u1ee3ng calo c\u1ee5 th\u1ec3 l\u00e0 bao nhi\u00eau? H\u00e3y c\u00f9ng v\u1edbi <a href=\"https:\/\/olphs.net\/\"><strong>web đánh bài
<\/strong><\/a> t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft h\u00f4m nay nh\u00e9!<\/span><\/p>\n<h2><b>C\u00e1ch pha cafe s\u1eefa ngon<\/b><\/h2>\n<p><b>Nguy\u00ean li\u1ec7u<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eefa \u0111\u1eb7c c\u00f3 \u0111\u01b0\u1eddng (c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1eefa \u0111\u1eb7c \u00d4ng Th\u1ecd, Ng\u00f4i Sao Ph\u01b0\u01a1ng Nam,\u2026 T\u00f9y theo s\u1edf th\u00edch c\u1ee7a b\u1ea1n v\u00e0 gia \u0111\u00ecnh b\u1ea1n)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc s\u00f4i<\/span><\/li>\n<\/ul>\n<div id=\"attachment_8331\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2023\/12\/cach-pha-cafe-sua-ngon-1.jpg\"><img aria-describedby=\"caption-attachment-8331\" loading=\"lazy\" class=\"wp-image-8331\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2023\/12\/cach-pha-cafe-sua-ngon-1.jpg\" alt=\"M\u1ed9t ly cafe s\u1eefa s\u1ebd gi\u00fap b\u1ea1n c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng\" width=\"800\" height=\"571\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2023\/12\/cach-pha-cafe-sua-ngon-1.jpg 700w, https:\/\/olphs.net\/wp-content\/uploads\/2023\/12\/cach-pha-cafe-sua-ngon-1-300x214.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2023\/12\/cach-pha-cafe-sua-ngon-1-600x429.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-8331\" class=\"wp-caption-text\">M\u1ed9t ly cafe s\u1eefa s\u1ebd gi\u00fap b\u1ea1n c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng<\/p><\/div>\n<p><b>C\u00e1ch pha cafe s\u1eefa ngon<\/b><\/p>\n<p><b>B\u01b0\u1edbc 1:<\/b><span style=\"font-weight: 400;\"> B\u1ea1n s\u1eed d\u1ee5ng phin \u0111\u1ec3 pha cafe, cho kho\u1ea3ng 2 \u0111\u1ebfn 3 mu\u1ed7ng cafe, r\u1ed3i n\u00e9n ch\u1eb7t b\u1eb1ng chi\u1ebfc l\u1ecdc. \u0110\u1ec3 trong 1 ph\u00fat \u0111\u1ec3 cafe c\u00f3 m\u00f9i th\u01a1m, n\u1edf \u0111\u1ec1u. R\u1ed3i \u0111\u1ed5 n\u01b0\u1edbc s\u00f4i v\u00e0o \u0111\u1ea7y phin cafe, \u0111\u1eady n\u1eafp, b\u1ea1n c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n nh\u00ecn t\u1eebng gi\u1ecdt cafe r\u01a1i xu\u1ed1ng.<\/span><\/p>\n<p><b>B\u01b0\u1edbc 2:<\/b><span style=\"font-weight: 400;\"> B\u1ea1n b\u1ecf s\u1eefa \u0111\u1eb7c v\u00e0o cafe, l\u01b0\u1ee3ng s\u1eefa \u0111\u1eb7c t\u00f9y v\u00e0o s\u1edf th\u00edch c\u1ee7a b\u1ea1n u\u1ed1ng ng\u1ecdt hay kh\u00f4ng. N\u1ebfu nh\u01b0 b\u1ea1n mu\u1ed1n u\u1ed1ng ng\u1ecdt v\u00e0 b\u00e9o th\u00ec h\u00e3y b\u1ecf nhi\u1ec1u s\u1eefa \u0111\u1eb7c, c\u00f2n n\u1ebfu mu\u1ed1n c\u1ea3m nh\u1eadn v\u1ecb \u0111\u1eafng nh\u1eb9 c\u1ee7a cafe th\u00ec b\u1ecf \u00edt s\u1eefa \u0111\u1eb7c. H\u00e3y khu\u1ea5y \u0111\u1ec1u \u0111\u1ec3 s\u1eefa v\u00e0 cafe h\u00f2a nguy\u1ec7n l\u1ea1i v\u1edbi nhau. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ecf v\u00e0o 2 \u0111\u1ebfn 3 h\u1ea1t mu\u1ed1i tinh \u0111\u1ec3 gi\u00fap ly cafe d\u1eady m\u00f9i v\u00e0 \u0111\u1eb7c bi\u1ec7t h\u01a1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Th\u00e0nh qu\u1ea3 l\u00e0 b\u1ea1n c\u00f3 ngay m\u1ed9t ly cafe s\u1eefa th\u01a1m ngon, b\u00e9o ng\u1eady.\u00a0<\/span><\/p>\n<h2><b>L\u01b0u \u00fd \u0111\u1ec3 pha cafe s\u1eefa \u0111\u00e1 ngon h\u01a1n<\/b><\/h2>\n<h3><b>Ch\u1ea5t l\u01b0\u1ee3ng c\u00e0 ph\u00ea<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 c\u00f3 m\u1ed9t ly cafe s\u1eefa ngon, y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t ch\u00ednh l\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a cafe. B\u1ea1n ph\u1ea3i ch\u1ecdn lo\u1ea1i cafe s\u1ea1ch, nguy\u00ean ch\u1ea5t 100%, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i cafe pha qu\u00e1 nhi\u1ec1u nguy\u00ean li\u1ec7u kh\u00e1c. Nh\u01b0 v\u1eady b\u1ea1n kh\u00f4ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c h\u1ebft \u0111\u1ed9 ngon c\u1ee7a cafe.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u00ean \u01b0u ti\u00ean l\u1ef1a ch\u1ecdn cafe h\u1ea1t, sau \u0111\u00f3 xay ra r\u1ed3i pha, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 h\u1ecdc c\u00e1c c\u00f4ng th\u1ee9c \u01b0\u1edbp cafe theo \u00fd th\u00edch. N\u1ebfu nh\u01b0 mu\u1ed1n cafe th\u01a1m c\u00f3 v\u1ecb b\u00e9o, b\u1ea1n h\u00e3y \u0111\u1ec3 nhi\u1ec1u b\u01a1, \u0111\u1eb7c bi\u1ec7t ch\u1ecdn n\u01a1i cung c\u1ea5p cafe uy t\u00edn ch\u1ea5t l\u01b0\u1ee3ng.<\/span><\/p>\n<div id=\"attachment_8332\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2023\/12\/cach-pha-cafe-sua-ngon-2.jpg\"><img aria-describedby=\"caption-attachment-8332\" loading=\"lazy\" class=\"wp-image-8332\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2023\/12\/cach-pha-cafe-sua-ngon-2.jpg\" alt=\"L\u1ef1a ch\u1ecdn cafe nguy\u00ean ch\u1ea5t, s\u1ea1ch\" width=\"800\" height=\"571\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2023\/12\/cach-pha-cafe-sua-ngon-2.jpg 700w, https:\/\/olphs.net\/wp-content\/uploads\/2023\/12\/cach-pha-cafe-sua-ngon-2-300x214.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2023\/12\/cach-pha-cafe-sua-ngon-2-600x429.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-8332\" class=\"wp-caption-text\">L\u1ef1a ch\u1ecdn cafe nguy\u00ean ch\u1ea5t, s\u1ea1ch<\/p><\/div>\n<h3><b>L\u01b0\u1ee3ng n\u01b0\u1edbc pha cafe<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">C\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn l\u01b0\u1ee3ng n\u01b0\u1edbc pha cafe, kh\u00f4ng \u0111\u01b0\u1ee3c qu\u00e1 nhi\u1ec1u ho\u1eb7c qu\u00e1 \u00edt. S\u1eed d\u1ee5ng ngu\u1ed3n n\u01b0\u1edbc s\u1ea1ch, tinh khi\u1ebft \u0111\u1ec3 pha cafe, v\u1eeba gi\u00fap b\u1ea1n th\u01b0\u1edfng th\u1ee9c tr\u1ecdn v\u1ecb cafe v\u1eeba \u0111\u1ea3m b\u1ea3o an to\u00e0n s\u1ee9c kh\u1ecfe cho b\u1ea1n v\u00e0 gia \u0111\u00ecnh c\u1ee7a b\u1ea1n.<\/span><\/p>\n<h3><b>D\u1ee5ng c\u1ee5 d\u00f9ng trong pha ch\u1ebf<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">B\u1ea1n n\u00ean th\u01b0\u1eddng xuy\u00ean v\u1ec7 sinh c\u00e1c d\u1ee5ng c\u1ee5 pha cafe, \u0111i\u1ec1u \u0111\u00f3 gi\u00fap b\u1ea1n c\u00f3 ly cafe ngon v\u00e0 th\u01a1m nh\u1ea5t. Khi s\u1eed d\u1ee5ng phin, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tr\u00e1ng nh\u1eb9 b\u1eb1ng n\u01b0\u1edbc s\u00f4i v\u1eeba gi\u00fap phin s\u1ea1ch v\u1eeba kh\u1eed m\u00f9i. Kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb cafe, \u0111\u00f3 ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng khi\u1ebfn b\u1ea1n nh\u1edb m\u00e3i h\u01b0\u01a1ng v\u1ecb cafe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u0169ng n\u00ean ch\u1ecdn phin cafe \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng nh\u00f4m thay v\u00ec b\u1eb1ng phin inox. B\u1edfi v\u00ec phin nh\u00f4m s\u1ebd c\u00f3 nhi\u1ec1u l\u1ed7 h\u01a1n, cafe l\u1ecdc ch\u1eadm h\u01a1n, \u0111\u1ed9 ngon s\u1ebd t\u0103ng l\u00ean r\u1ea5t nhi\u1ec1u.<\/span><\/p>\n<h2><b>Cafe s\u1eefa c\u00f3 t\u1ed1t kh\u00f4ng?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Cafe s\u1eefa l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng c\u1ef1c k\u1ef3 t\u1ed1t cho s\u1ee9c kh\u1ecfe, n\u1ebfu nh\u01b0 b\u1ea1n d\u00f9ng v\u1edbi m\u1ed9t l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c t\u00e1c d\u1ee5ng th\u1ea7n k\u1ef3 c\u1ee7a n\u00f3:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ed7i s\u00e1ng u\u1ed1ng 1 ly cafe gi\u00fap t\u00ednh th\u1ea7n b\u1ea1n t\u1ec9nh t\u00e1o, gi\u1ea3m b\u1edbt c\u00e1c c\u0103ng th\u1eb3ng lo \u00e2u. T\u1eeb \u0111\u00f3 b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3, t\u1ef1 tin gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 ph\u00e1t sinh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft, v\u00ec trong s\u1eefa \u0111\u1eb7c c\u00f3 ch\u1ee9a nhi\u1ec1u protein, ch\u1ea5t b\u00e9o, hydrate cacbon, calci,\u2026\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cafe gi\u00fap \u0111\u1ed1t ch\u00e1y c\u00e1c axit b\u00e9o, c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m m\u1ee1 th\u1eeba, gi\u1ea3m c\u00e2n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cafe s\u1eefa l\u00e0m gi\u1ea3m t\u1ef7 l\u1ec7 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2, c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch, d\u1ecb \u1ee9ng hen, b\u1ec7nh G\u00fat, Parkinson,\u2026<\/span><\/li>\n<\/ul>\n<h2><b>H\u00e0m l\u01b0\u1ee3ng calo trong cafe s\u1eefa<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Ly cafe s\u1eefa th\u00f4ng th\u1eeba s\u1ebd ch\u1ee9a kho\u1ea3ng 300 calo, m\u1ed7i ng\u00e0y t\u1ed1t nh\u1ea5t b\u1ea1n ch\u1ec9 n\u00ean u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i. Ngo\u00e0i ra th\u00ec h\u00e0m l\u01b0\u1ee3ng cafein trong cafe c\u0169ng s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ed1t ch\u00e1y c\u00e1c axit b\u00e9o, gi\u1ea3m m\u1ee1 th\u1eeba. N\u1ebfu b\u1ea1n \u0111ang trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n, khi u\u1ed1ng cafe s\u1eefa n\u00ean b\u1ecf \u00edt s\u1eefa \u0111\u1eb7c, s\u1ebd r\u1ea5t t\u1ed1t.<\/span><\/p>\n<p><b>C\u00e1ch pha cafe s\u1eefa ngon<\/b><span style=\"font-weight: 400;\"> kh\u00f4ng h\u1ec1 ph\u1ee9c t\u1ea1p m\u00e0 r\u1ea5t \u0111\u01a1n gi\u1ea3n, h\u00e3y chu\u1ea9n b\u1ecb cafe v\u00e0 s\u1eefa \u0111\u1eb7c. B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng 1 ly cafe s\u1eefa, b\u1ea1n s\u1ebd th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t, tinh th\u1ea7n vui v\u1ebb h\u01a1n r\u1ea5t nhi\u1ec1u. N\u1ebfu nh\u01b0 b\u1ea1n \u0111ang trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n, h\u00e3y \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng s\u1eefa \u0111\u1eb7c l\u1ea1i, v\u1eeba gi\u00fap b\u1ea1n gi\u1ea3m th\u00e8m \u0103n. L\u01b0\u1ee3ng cafein trong cafe c\u00f2n \u0111\u1ed1t ch\u00e1y axit b\u00e9o, gi\u00fap b\u1ea1n c\u00f3 c\u01a1 th\u1ec3 s\u0103n ch\u1eafc.<\/span><\/p>\n<p>&gt;&gt; Tham kh\u1ea3o: <strong><a href=\"https:\/\/olphs.net\/mua-ca-phe-nguyen-chat-o-dau\/\">Mua c\u00e0 ph\u00ea nguy\u00ean ch\u1ea5t \u1edf \u0111\u00e2u?<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1eeb l\u00e2u c\u00e0 ph\u00ea \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c y\u00eau th\u00edch b\u1eadc nh\u1ea5t \u1edf Vi\u1ec7t Nam, \u0111\u1eb7c bi\u1ec7t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8332,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"C\u00e1ch pha cafe s\u1eefa ngon th\u01a1m h\u1ea5p d\u1eabn nh\u1ea5t th\u1ebf gi\u1edbi","_seopress_titles_desc":"Cafe s\u1eefa lu\u00f4n l\u00e0 th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi y\u00eau th\u00edch, b\u1edfi v\u1eeba ngon, gi\u00e0u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. V\u1eady c\u00e1ch pha cafe s\u1eefa ngon l\u00e0 nh\u01b0 th\u1ebf n\u00e0o?\r\n","_seopress_robots_index":""},"categories":[699],"tags":[],"lang":"vi","translations":{"vi":8328},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/8328"}],"collection":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/comments?post=8328"}],"version-history":[{"count":5,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/8328\/revisions"}],"predecessor-version":[{"id":9671,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/8328\/revisions\/9671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/media\/8332"}],"wp:attachment":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/media?parent=8328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/categories?post=8328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/tags?post=8328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}