{"id":8604,"date":"2024-02-04T16:24:41","date_gmt":"2024-02-04T09:24:41","guid":{"rendered":"https:\/\/olphs.net\/?p=8604"},"modified":"2024-05-17T13:54:00","modified_gmt":"2024-05-17T06:54:00","slug":"cach-lam-ca-phe-chanh","status":"publish","type":"post","link":"https:\/\/olphs.net\/cach-lam-ca-phe-chanh\/","title":{"rendered":"C\u00e1ch l\u00e0m c\u00e0 ph\u00ea chanh th\u01a1m ngon, m\u00e1t l\u1ea1nh cho ng\u00e0y n\u00f3ng."},"content":{"rendered":"<p><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea chanh l\u00e0 m\u00f3n th\u1ee9c u\u1ed1ng kh\u00f4ng nh\u1eefng d\u1ec5 l\u00e0m m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. V\u1eady c\u00e1ch l\u00e0m c\u00e0 ph\u00ea chanh th\u1ebf n\u00e0o l\u00e0 \u0111\u00fang chu\u1ea9n? L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 pha c\u00e0 ph\u00ea chanh ngon? H\u00e3y c\u00f9ng olphs.net t\u00ecm hi\u1ec3u ngay trong b\u00e0i vi\u1ebft n\u00e0y nh\u00e9!<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e0 ph\u00ea chanh<\/span><\/h2>\n<div id=\"attachment_8610\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-1.jpg\"><img aria-describedby=\"caption-attachment-8610\" loading=\"lazy\" class=\"wp-image-8610 size-full\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-1.jpg\" alt=\"L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e0 ph\u00ea chanh\" width=\"800\" height=\"534\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-1.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-1-300x200.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-1-768x513.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-1-600x401.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-8610\" class=\"wp-caption-text\">L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e0 ph\u00ea chanh<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i c\u00f4ng d\u1ee5ng gi\u1ea3i m\u00e1t ng\u00e0y n\u00f3ng, s\u1ef1 k\u1ebft h\u1ee3p \u0111\u1ed9c \u0111\u00e1o gi\u1eefa c\u00e0 ph\u00ea v\u00e0 chanh c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch b\u1ea5t ng\u1edd. M\u1ed9t trong nh\u1eefng c\u00f4ng d\u1ee5ng n\u1ed5i b\u1eadt l\u00e0 ki\u1ec3m so\u00e1t tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. L\u01b0\u1ee3ng caffeine c\u00f3 trong c\u00e0 ph\u00ea chanh s\u1ebd t\u00e1c \u0111\u1ed9ng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i gi\u00fap t\u0103ng m\u1ee9c \u0111\u1ed9 ti\u00eau th\u1ee5 calo l\u00ean 11%.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t oxy h\u00f3a c\u00f3 trong c\u00e0 ph\u00ea v\u00e0 chanh gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 th\u00fac \u0111\u1ea9y c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m cho da. Collagen \u0111\u01b0\u1ee3c th\u00fac \u0111\u1ea9y t\u1eeb l\u01b0\u1ee3ng Vitamin C c\u00f3 trong chanh gi\u00fap da b\u1ea1n tr\u1edf n\u00ean c\u0103ng b\u00f3ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea chanh l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o gi\u1eefa 2 nguy\u00ean li\u1ec7u c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e0 ph\u00ea<\/span><\/h3>\n<div id=\"attachment_8611\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-2.jpeg\"><img aria-describedby=\"caption-attachment-8611\" loading=\"lazy\" class=\"wp-image-8611 size-full\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-2.jpeg\" alt=\"L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e0 ph\u00ea\" width=\"800\" height=\"533\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-2.jpeg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-2-300x200.jpeg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-2-768x512.jpeg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-2-600x400.jpeg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-8611\" class=\"wp-caption-text\">L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e0 ph\u00ea<\/p><\/div>\n<p><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea l\u00e0 lo\u1ea1i th\u1ee9c u\u1ed1ng ch\u1ee9a nhi\u1ec1u caffeine, l\u00e0 th\u00e0nh ph\u1ea7n c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch, t\u0103ng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng v\u00e0 l\u00e0m gi\u1ea3m m\u1ec7t m\u1ecfi. L\u01b0\u1ee3ng caffeine trong c\u00e0 ph\u00ea c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n m\u1ed9t s\u1ed1 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 tr\u00ed nh\u1edb<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a chanh<\/span><\/h3>\n<div id=\"attachment_8612\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-3.jpg\"><img aria-describedby=\"caption-attachment-8612\" loading=\"lazy\" class=\"wp-image-8612 size-full\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-3.jpg\" alt=\"L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a chanh\" width=\"800\" height=\"451\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-3.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-3-300x169.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-3-768x433.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-3-600x338.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-8612\" class=\"wp-caption-text\">L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a chanh<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Trong chanh c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn Vitamin C d\u1ed3i d\u00e0o. M\u1ed9t qu\u1ea3 chanh c\u00f3 th\u1ec3 ch\u1ee9a kho\u1ea3ng 31mg vitamin C, chi\u1ebfm h\u01a1n m\u1ed9t n\u1eeda l\u01b0\u1ee3ng vitamin C cho m\u1ed7i ng\u01b0\u1eddi tr\u00ean 1 ng\u00e0y. M\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u cho th\u1ea5y trong chanh c\u00f2n ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">C\u00e1ch l\u00e0m c\u00e0 ph\u00ea chanh th\u01a1m m\u00e1t<\/span><\/h2>\n<div id=\"attachment_8613\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-4.jpg\"><img aria-describedby=\"caption-attachment-8613\" loading=\"lazy\" class=\"wp-image-8613 size-full\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-4.jpg\" alt=\"C\u00e1ch l\u00e0m c\u00e0 ph\u00ea chanh th\u01a1m m\u00e1t\" width=\"800\" height=\"533\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-4.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-4-300x200.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-4-768x512.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-4-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-8613\" class=\"wp-caption-text\">C\u00e1ch l\u00e0m c\u00e0 ph\u00ea chanh th\u01a1m m\u00e1t<\/p><\/div>\n<p><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea chanh l\u00e0 m\u1ed9t m\u00f3n th\u1ee9c u\u1ed1ng v\u00f4 c\u00f9ng d\u1ec5 l\u00e0m:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nguy\u00ean li\u1ec7u c\u1ea7n c\u00f3:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea \u0111en<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u01b0\u1eddng tr\u1eafng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc l\u1ecdc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chanh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u00e1 vi\u00ean<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">C\u00e1ch l\u00e0m c\u00e0 ph\u00ea chanh:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Pha syrup chanh<\/span><\/h3>\n<div id=\"attachment_8614\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-5.jpg\"><img aria-describedby=\"caption-attachment-8614\" loading=\"lazy\" class=\"wp-image-8614 size-full\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-5.jpg\" alt=\"Pha syrup chanh\" width=\"800\" height=\"800\" \/><\/a><p id=\"caption-attachment-8614\" class=\"wp-caption-text\">Pha syrup chanh<\/p><\/div>\n<p><span style=\"font-weight: 400;\">\u0110un s\u00f4i 80ml n\u01b0\u1edbc l\u1ecdc, sau \u0111\u00f3 cho 85gr \u0111\u01b0\u1eddng tr\u1eafng v\u00e0o. D\u00f9ng mu\u1ed7ng khu\u1ea5y \u0111\u1ec1u cho \u0111\u01b0\u1eddng tan ho\u00e0n to\u00e0n r\u1ed3i \u0111\u1ec3 ngu\u1ed9i.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng 15-20ml n\u01b0\u1edbc c\u1ed1t chanh (1,5 &#8211; 2 qu\u1ea3 chanh). \u0110\u1ec3 m\u00f3n n\u01b0\u1edbc tr\u1edf n\u00ean tr\u00f2n v\u1ecb v\u00e0 kh\u00f4ng c\u00f3 v\u1ecb \u0111\u1eafng, c\u1ea7n d\u00f9ng tay l\u0103n v\u1ecf qu\u1ea3 chanh m\u1ed9t v\u00e0i l\u1ea7n tr\u01b0\u1edbc khi v\u1eaft.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Ti\u1ebfn h\u00e0nh pha ch\u1ebf c\u00e0 ph\u00ea chanh<\/span><\/h3>\n<div id=\"attachment_8615\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-6.jpg\"><img aria-describedby=\"caption-attachment-8615\" loading=\"lazy\" class=\"wp-image-8615 size-full\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-6.jpg\" alt=\"Ti\u1ebfn h\u00e0nh pha ch\u1ebf c\u00e0 ph\u00ea chanh\" width=\"800\" height=\"450\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-6.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-6-300x169.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-6-768x432.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-6-600x338.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-8615\" class=\"wp-caption-text\">Ti\u1ebfn h\u00e0nh pha ch\u1ebf c\u00e0 ph\u00ea chanh<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Cho \u0111\u00e1 vi\u00ean v\u00e0o ly r\u1ed3i cho m\u1ed9t l\u01b0\u1ee3ng syrup chanh v\u1eeba \u0111\u1ee7. B\u1ea1n c\u00f3 th\u1ec3 gia gi\u1ea3m l\u01b0\u1ee3ng syrup t\u00f9y v\u00e0o s\u1edf th\u00edch c\u1ee7a b\u1ea3n th\u00e2n. Sau \u0111\u00f3 r\u00f3t c\u00e0 ph\u00ea v\u00e0o 2\/3 ly r\u1ed3i cho ti\u1ebfp n\u01b0\u1edbc c\u1ed1t chanh \u0111\u1ebfn \u0111\u1ea7y ly. Cu\u1ed1i c\u00f9ng khu\u1ea5y \u0111\u1ec1u \u0111\u1ec3 c\u00e0 ph\u00ea v\u00e0 syrup chanh h\u00f2a quy\u1ec7n.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Th\u01b0\u1edfng th\u1ee9c th\u00e0nh ph\u1ea9m<\/span><\/h3>\n<div id=\"attachment_8616\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-7.jpg\"><img aria-describedby=\"caption-attachment-8616\" loading=\"lazy\" class=\"wp-image-8616 size-full\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-7.jpg\" alt=\"Th\u01b0\u1edfng th\u1ee9c th\u00e0nh ph\u1ea9m\" width=\"800\" height=\"267\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-7.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-7-300x100.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-7-768x256.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-7-600x200.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-8616\" class=\"wp-caption-text\">Th\u01b0\u1edfng th\u1ee9c th\u00e0nh ph\u1ea9m<\/p><\/div>\n<p><span style=\"font-weight: 400;\">V\u1edbi c\u00e1ch l\u00e0m c\u00e0 ph\u00ea chanh \u0111\u01a1n gi\u1ea3n, ch\u01b0a \u0111\u1ebfn 15 ph\u00fat, ch\u00fang ta \u0111\u00e3 c\u00f3 ngay m\u1ed9t m\u00f3n th\u1ee9c u\u1ed1ng gi\u1ea3i nhi\u1ec7t v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn. H\u01b0\u01a1ng th\u01a1m c\u1ee7a c\u00e0 ph\u00ea v\u00e0 chanh t\u1ea1o n\u00ean m\u1ed9t h\u01b0\u01a1ng v\u1ecb v\u00f4 c\u00f9ng \u0111\u1ed9c \u0111\u00e1o.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea chanh l\u00e0 m\u00f3n n\u01b0\u1edbc m\u1edbi l\u1ea1, v\u00ec th\u1ebf khi l\u1ea7n \u0111\u1ea7u th\u01b0\u1edfng th\u1ee9c kh\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ch\u01b0a quen v\u1edbi h\u01b0\u01a1ng v\u1ecb. Nh\u01b0ng v\u1edbi h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn, ch\u1eafc ch\u1eafn c\u00e0 ph\u00ea chanh s\u1ebd kh\u00f4ng khi\u1ebfn b\u1ea1n th\u1ea5t v\u1ecdng.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">M\u1eb9o \u0111\u1ec3 pha c\u00e0 ph\u00ea chanh th\u00e0nh c\u00f4ng<\/span><\/h2>\n<div id=\"attachment_8617\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-8.jpg\"><img aria-describedby=\"caption-attachment-8617\" loading=\"lazy\" class=\"wp-image-8617 size-full\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-8.jpg\" alt=\"M\u1eb9o \u0111\u1ec3 pha c\u00e0 ph\u00ea chanh th\u00e0nh c\u00f4ng\" width=\"800\" height=\"450\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-8.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-8-300x169.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-8-768x432.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-8-600x338.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-8617\" class=\"wp-caption-text\">M\u1eb9o \u0111\u1ec3 pha c\u00e0 ph\u00ea chanh th\u00e0nh c\u00f4ng<\/p><\/div>\n<p><span style=\"font-weight: 400;\">N\u01b0\u1edbc \u0111\u00e1 s\u1ebd l\u00e0m cho m\u00f3n c\u00e0 ph\u00ea chanh tr\u1edf n\u00ean lo\u00e3ng d\u1ea7n n\u00ean c\u00f3 th\u1ec3 d\u00f9ng c\u00e0 ph\u00ea \u0111\u1eadm v\u1ecb \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 ngon cho m\u00f3n n\u01b0\u1edbc.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u1ec9 l\u1ec7 85gr \u0111\u01b0\u1eddng \/ 80ml n\u01b0\u1edbc gi\u00fap syrup c\u00f3 \u0111\u1ed9 ng\u1ecdt v\u1eeba ph\u1ea3i, kh\u00f4ng qu\u00e1 g\u1eaft<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea chanh l\u00e0 m\u00f3n n\u01b0\u1edbc cung c\u1ea5p nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00ec th\u1ebf n\u00ean th\u01b0\u1edfng th\u1ee9c v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 tr\u1edf n\u00ean t\u1ec9nh t\u00e1o v\u00e0 t\u0103ng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Nh\u1eefng ai kh\u00f4ng n\u00ean d\u00f9ng c\u00e0 ph\u00ea chanh<\/span><\/h2>\n<div id=\"attachment_8618\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-9.jpg\"><img aria-describedby=\"caption-attachment-8618\" loading=\"lazy\" class=\"wp-image-8618 size-full\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-9.jpg\" alt=\"Nh\u1eefng ai kh\u00f4ng n\u00ean d\u00f9ng c\u00e0 ph\u00ea chanh\" width=\"800\" height=\"532\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-9.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-9-300x200.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-9-768x511.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/ca-phe-chanh-9-600x399.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-8618\" class=\"wp-caption-text\">Nh\u1eefng ai kh\u00f4ng n\u00ean d\u00f9ng c\u00e0 ph\u00ea chanh<\/p><\/div>\n<p><span style=\"font-weight: 400;\">V\u1edbi c\u00e1ch l\u00e0m c\u00e0 ph\u00ea chanh kh\u00f4ng qu\u00e1 ph\u1ee9c t\u1ea1p, m\u00f3n th\u1ee9c u\u1ed1ng n\u00e0y d\u01b0\u1eddng nh\u01b0 ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. Tuy nhi\u00ean, m\u1ed9t v\u00e0i tr\u01b0\u1eddng h\u1ee3p c\u1ea7n h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e0 ph\u00ea chanh:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng (IBS).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi b\u1ecb t\u0103ng nh\u00e3n \u00e1p.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh tim.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thai ph\u1ee5, ng\u01b0\u1eddi \u0111ang cho con b\u00fa.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m c\u00e0 ph\u00ea chanh \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 gi\u1ea3i kh\u00e1t trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng. Ch\u00fac c\u00e1c b\u1ea1n th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng nh\u00e9!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e0 ph\u00ea chanh l\u00e0 m\u00f3n th\u1ee9c u\u1ed1ng kh\u00f4ng nh\u1eefng d\u1ec5 l\u00e0m m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8614,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"C\u00e1ch l\u00e0m c\u00e0 ph\u00ea chanh th\u01a1m ngon, m\u00e1t l\u1ea1nh cho ng\u00e0y n\u00f3ng.","_seopress_titles_desc":"H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m c\u00e0 ph\u00ea chanh gi\u1ea3i kh\u00e1t ng\u00e0y n\u00f3ng. C\u00e0 ph\u00ea chanh c\u00f3 l\u1ee3i \u00edch g\u00ec cho s\u1ee9c kh\u1ecfe? M\u1eb9o pha c\u00e0 ph\u00ea chanh th\u00e0nh c\u00f4ng.","_seopress_robots_index":""},"categories":[699],"tags":[],"lang":"vi","translations":{"vi":8604},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/8604"}],"collection":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/comments?post=8604"}],"version-history":[{"count":4,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/8604\/revisions"}],"predecessor-version":[{"id":8635,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/8604\/revisions\/8635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/media\/8614"}],"wp:attachment":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/media?parent=8604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/categories?post=8604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/tags?post=8604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}