{"id":8607,"date":"2024-02-04T16:25:15","date_gmt":"2024-02-04T09:25:15","guid":{"rendered":"https:\/\/olphs.net\/?p=8607"},"modified":"2024-05-17T13:54:00","modified_gmt":"2024-05-17T06:54:00","slug":"cach-lam-ca-phe-bo","status":"publish","type":"post","link":"https:\/\/olphs.net\/cach-lam-ca-phe-bo\/","title":{"rendered":"C\u00e1ch l\u00e0m c\u00e0 ph\u00ea b\u01a1 &#8211; Bi\u1ebfn t\u1ea5u m\u00f3n l\u1ea1 c\u00f9ng c\u00e0 ph\u00ea"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi b\u01a1 mang \u0111\u1ebfn m\u1ed9t th\u1ee9c u\u1ed1ng \u0111\u1ed9c \u0111\u00e1o v\u00e0 si\u00eau m\u1edbi l\u1ea1. Mang h\u01b0\u01a1ng v\u1ecb th\u01a1m b\u00e9o t\u1eeb qu\u1ea3 b\u01a1 quy\u1ec7n v\u1edbi v\u1ecb \u0111\u1eafng \u0111\u1eadm \u0111\u00e0 t\u1eeb c\u00e0 ph\u00ea nguy\u00ean ch\u1ea5t s\u1ebd khi\u1ebfn cho b\u1ea1n th\u00edch m\u00ea. Ngo\u00e0i ra, c\u00e1ch l\u00e0m c\u00e0 ph\u00ea b\u01a1 c\u0169ng v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n, b\u1ea1n h\u00e3y th\u1ef1c hi\u1ec7n ngay nh\u00e9!<\/span><\/p>\n<h2><b>U\u1ed1ng c\u00e0 ph\u00ea b\u01a1 c\u00f3 t\u1ed1t kh\u00f4ng?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea v\u00e0 s\u1eefa lu\u00f4n l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p truy\u1ec1n th\u1ed1ng v\u00e0 ho\u00e0n h\u1ea3o nh\u1ea5t m\u1ecdi th\u1eddi \u0111\u1ea1i. V\u00ec th\u1ebf khi nh\u1eafc \u0111\u1ebfn c\u00e0 ph\u00ea b\u01a1, ch\u00fang ta th\u01b0\u1eddng ngh\u0129 th\u1ee9c u\u1ed1ng n\u00e0y s\u1ebd c\u00f3 h\u01b0\u01a1ng v\u1ecb kh\u00f3 u\u1ed1ng. M\u1ed9t s\u1ed1 \u00fd ki\u1ebfn c\u00f2n cho r\u1eb1ng th\u1ee9c u\u1ed1ng n\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn h\u1ec7 ti\u00eau ho\u00e1 c\u1ee7a ng\u01b0\u1eddi ti\u00eau d\u00f9ng. Th\u1ebf nh\u01b0ng, c\u00e0 ph\u00ea b\u01a1 l\u1ea1i l\u00e0 m\u1ed9t bi\u1ebfn th\u1ec3 v\u00f4 c\u00f9ng \u0111\u1ed9c \u0111\u00e1o, v\u1eeba c\u00f3 th\u1ec3 gi\u1ea3i kh\u00e1t, v\u1eeba mang l\u1ea1i nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0 dinh d\u01b0\u1ee1ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u01a1 l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 gi\u00e0u vitamin K, axit folic, vitamin C v\u00e0 vitamin B ph\u1ee9c h\u1ee3p. Trong qu\u1ea3 b\u01a1 c\u00f2n ch\u1ee9a protein, ch\u1ea5t b\u00e9o, ch\u1ea5t x\u01a1 v\u00e0 nhi\u1ec1u kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 kh\u00e1c. Qu\u1ea3 b\u01a1 \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 khoa h\u1ecdc ch\u1ee9ng minh r\u1eb1ng b\u01a1 cung c\u1ea5p nhi\u1ec1u Kali cho c\u01a1 th\u1ec3 ch\u00fang ta h\u01a1n c\u1ea3 chu\u1ed1i.\u00a0<\/span><\/p>\n<div id=\"attachment_8620\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-lam-ca-phe-bo-2.jpg\"><img aria-describedby=\"caption-attachment-8620\" loading=\"lazy\" class=\"size-full wp-image-8620\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-lam-ca-phe-bo-2.jpg\" alt=\"L\u1ee3i \u00edch c\u1ee7a qu\u1ea3 b\u01a1\" width=\"800\" height=\"450\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-lam-ca-phe-bo-2.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-lam-ca-phe-bo-2-300x169.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-lam-ca-phe-bo-2-768x432.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-lam-ca-phe-bo-2-600x338.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-8620\" class=\"wp-caption-text\">L\u1ee3i \u00edch c\u1ee7a qu\u1ea3 b\u01a1<\/p><\/div>\n<p><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea l\u1ea1i ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng caffein gi\u00fap k\u00edch th\u00edch gia t\u0103ng tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n. C\u00e0 ph\u00ea c\u00f2n gi\u00fap ng\u01b0\u1eddi s\u1eed d\u1ee5ng t\u1ec9nh t\u00e1o h\u01a1n v\u00e0 c\u00f2n c\u00f3 ho\u1ea1t \u0111\u1ed9ng oxy h\u00f3a nhi\u1ec1u h\u01a1n so v\u1edbi tr\u00e0 v\u00e0 ca cao.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">K\u1ebft h\u1ee3p b\u01a1 c\u00f9ng v\u1edbi c\u00e0 ph\u00ea kh\u00f4ng ch\u1ec9 gi\u00fap t\u1ea1o ra m\u1ed9t th\u1ee9c u\u1ed1ng gi\u00e0u axit b\u00e9o kh\u00f4ng b\u00e3o ho\u00e0. B\u00ean c\u1ea1nh \u0111\u00f3 c\u00f2n gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 Kali v\u00e0 vitamin K c\u00f9ng m\u1ed9t l\u00fac.<\/span><\/p>\n<h2><b>C\u00e1ch l\u00e0m c\u00e0 ph\u00ea b\u01a1 chi ti\u1ebft<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t ly c\u00e0 ph\u00ea b\u01a1 th\u01a1m ngon \u0111\u00f2i h\u1ecfi ch\u00fang ta ph\u1ea3i chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u t\u01b0\u01a1i m\u1edbi. Ngo\u00e0i ra c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc c\u1ee7a c\u00e1ch l\u00e0m c\u00e0 ph\u00ea b\u01a1 th\u1eadt chu\u1ea9n x\u00e1c.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Chu\u1ea9n b\u1ecb b\u01a1 v\u00e0 c\u00e0 ph\u00ea<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15gr b\u1ed9t c\u00e0 ph\u00ea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tr\u00e1i b\u01a1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">60ml s\u1eefa \u0111\u1eb7c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">60ml s\u1eefa t\u01b0\u01a1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15ml vanilla<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u01b0\u1eddng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u00e1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc s\u00f4i<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">C\u00e1ch l\u00e0m c\u00e0 ph\u00ea b\u01a1<\/span><\/h3>\n<p><b><i>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">B\u01a1 mua v\u1ec1 r\u1eeda s\u1ea1ch, b\u1ecf v\u1ecf, c\u1eaft t\u1eebng mi\u1ebfng ra d\u0129a.<\/span><\/p>\n<div id=\"attachment_8632\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-lam-ca-phe-bo-6-1.jpg\"><img aria-describedby=\"caption-attachment-8632\" loading=\"lazy\" class=\"wp-image-8632\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-lam-ca-phe-bo-6-1.jpg\" alt=\"S\u01a1 ch\u1ebf b\u01a1 \u0111\u1ec3 ti\u1ebfn h\u00e0nh pha c\u00e0 ph\u00ea b\u01a1\" width=\"800\" height=\"586\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-lam-ca-phe-bo-6-1.jpg 960w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-lam-ca-phe-bo-6-1-300x220.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-lam-ca-phe-bo-6-1-768x562.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-lam-ca-phe-bo-6-1-600x439.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-8632\" class=\"wp-caption-text\">S\u01a1 ch\u1ebf b\u01a1 \u0111\u1ec3 ti\u1ebfn h\u00e0nh pha c\u00e0 ph\u00ea b\u01a1<\/p><\/div>\n<p><b><i>B\u01b0\u1edbc 2: Pha c\u00e0 ph\u00ea<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Tr\u00e1ng phin c\u00e0 ph\u00ea b\u1eb1ng n\u01b0\u1edbc s\u00f4i, sau \u0111\u00f3 cho 15gr c\u00e0 ph\u00ea v\u00e0o v\u00e0 ch\u00e2m 25ml n\u01b0\u1edbc s\u00f4i cho c\u00e0 ph\u00ea n\u1edf \u0111\u1ec1u. Cu\u1ed1i c\u00f9ng ch\u00e2m ti\u1ebfp 100ml n\u01b0\u1edbc r\u1ed3i \u0111\u1eady n\u1eafp v\u00e0 ch\u1edd c\u00e0 ph\u00ea nh\u1ecf gi\u1ecdt.<\/span><\/p>\n<p><b><i>B\u01b0\u1edbc 3: Xay b\u01a1<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Cho b\u01a1 v\u00e0o c\u1ed1i xay, th\u00eam \u2153 ch\u00e9n \u0111\u00e1, 60ml s\u1eefa \u0111\u1eb7c, 15ml vanilla, 60ml s\u1eefa t\u01b0\u01a1i, 30ml c\u00e0 ph\u00ea v\u00e0 xay nhuy\u1ec5n h\u1ed7n h\u1ee3p.<\/span><\/p>\n<div id=\"attachment_8622\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-lam-ca-phe-bo-4.jpg\"><img aria-describedby=\"caption-attachment-8622\" loading=\"lazy\" class=\"size-full wp-image-8622\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-lam-ca-phe-bo-4.jpg\" alt=\"Xay h\u1ed7n h\u1ee3p b\u01a1 s\u1eefa\" width=\"800\" height=\"450\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-lam-ca-phe-bo-4.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-lam-ca-phe-bo-4-300x169.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-lam-ca-phe-bo-4-768x432.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-lam-ca-phe-bo-4-600x338.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-8622\" class=\"wp-caption-text\">Xay h\u1ed7n h\u1ee3p b\u01a1 s\u1eefa<\/p><\/div>\n<p><b><i>B\u01b0\u1edbc 4: L\u00e0m kem c\u00e0 ph\u00ea<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Cho 20ml c\u00e0 ph\u00ea, 2 mu\u1ed7ng canh \u0111\u01b0\u1eddng v\u00e0 d\u00f9ng m\u00e1y \u0111\u00e1nh tr\u1ee9ng \u0111\u00e1nh \u0111\u1ec1u h\u1ed7n h\u1ee3p c\u00e0 ph\u00ea. C\u1ea3m nh\u1eadn ph\u1ea7n kem c\u00e0 ph\u00ea c\u00f3 \u0111\u1ed9 t\u01a1i v\u00e0 b\u00f4ng nh\u1eb9.<\/span><\/p>\n<p><b><i>B\u01b0\u1edbc 5: Th\u00e0nh ph\u1ea9m<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Cho h\u1ed7n h\u1ee3p b\u01a1 xay v\u00e0o ly, t\u1eeb t\u1eeb cho ph\u1ea7n kem c\u00e0 ph\u00ea l\u00ean tr\u00ean b\u1ec1 m\u1eb7t v\u00e0 b\u1eaft \u0111\u1ea7u th\u01b0\u1edfng th\u1ee9c th\u00f4i.<\/span><\/p>\n<div class=\"mceTemp\"><\/div>\n<div id=\"attachment_8623\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-lam-ca-phe-bo-5.jpg\"><img aria-describedby=\"caption-attachment-8623\" loading=\"lazy\" class=\"size-full wp-image-8623\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-lam-ca-phe-bo-5.jpg\" alt=\"Th\u00e0nh ph\u1ea9m c\u00e0 ph\u00ea b\u01a1 s\u1eefa\" width=\"800\" height=\"450\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-lam-ca-phe-bo-5.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-lam-ca-phe-bo-5-300x169.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-lam-ca-phe-bo-5-768x432.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-lam-ca-phe-bo-5-600x338.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-8623\" class=\"wp-caption-text\">Th\u00e0nh ph\u1ea9m c\u00e0 ph\u00ea b\u01a1 s\u1eefa<\/p><\/div>\n<h2><b>Nh\u1eefng l\u01b0u \u00fd gi\u00fap c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng ngay t\u1eeb l\u1ea7n \u0111\u1ea7u l\u00e0m c\u00e0 ph\u00ea b\u01a1<\/b><\/h2>\n<h3><span style=\"font-weight: 400;\">C\u00e1ch ch\u1ecdn \u0111\u01b0\u1ee3c m\u1ed9t qu\u1ea3 b\u01a1 kh\u00f4ng b\u1ecb s\u01b0\u1ee3ng \u0111\u1eafng<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u1ede kh\u00e2u ch\u1ecdn nguy\u00ean li\u1ec7u, c\u00e1c b\u1ea1n c\u1ea7n ph\u1ea3i ch\u1ecdn nh\u1eefng qu\u1ea3 b\u01a1 t\u01b0\u01a1i ngon nh\u1ea5t. C\u00f3 th\u1ec3 ch\u1ecdn mua c\u00e1c lo\u1ea1i b\u01a1 nh\u01b0 b\u01a1 s\u00e1p hay b\u01a1 034 \u0111\u01b0\u1ee3c tr\u1ed3ng t\u1ea1i T\u00e2y Nguy\u00ean ho\u1eb7c \u0110\u00e0 L\u1ea1t \u0111\u1ec3 v\u1eeba \u1ee7ng h\u1ed9 n\u00f4ng s\u1ea3n c\u1ee7a Vi\u1ec7t Nam v\u1eeba tr\u1ea3i nghi\u1ec7m \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, b\u00e9o ng\u1eady t\u1eeb nh\u1eefng qu\u1ea3 b\u01a1 n\u00e0y.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u00e0 \u0111\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c nh\u1eefng qu\u1ea3 b\u01a1 ngon ch\u00fang ta c\u1ea7n ph\u1ea3i quan s\u00e1t t\u1ec9 m\u1ec9 v\u1ec1 h\u00ecnh d\u00e1ng c\u1ee7a ch\u00fang. \u0110\u1ea7u ti\u00ean, quan s\u00e1t cu\u1ed1ng b\u01a1, n\u1ebfu b\u1ea1n th\u1ea5y l\u00f5i cu\u1ed1ng b\u01a1 c\u00f3 m\u00e0u xanh th\u00ec qu\u1ea3 b\u01a1 \u0111\u00f3 ch\u01b0a ch\u00edn. N\u1ebfu l\u00f5i cu\u1ed1ng b\u01a1 ng\u1ea3 v\u00e0ng ho\u1eb7c chuy\u1ec3n h\u1eb3n sang m\u00e0u n\u00e2u th\u00ec qu\u1ea3 \u0111\u00f3 \u0111\u00e3 ch\u00edn qu\u00e1. C\u00f2n n\u1ebfu l\u00f5i cu\u1ed1ng c\u00f3 m\u00e0u h\u01a1i v\u00e0ng ch\u1ee9ng t\u1ecf b\u01a1 v\u1eeba ch\u00edn t\u1edbi, \u0103n r\u1ea5t ngon, b\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng qu\u1ea3 b\u01a1 n\u00e0y.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ti\u1ebfp theo, b\u1ea1n c\u1ea7n quan s\u00e1t v\u1ecf ngo\u00e0i c\u1ee7a b\u01a1. Th\u00f4ng th\u01b0\u1eddng nh\u1eefng qu\u1ea3 b\u01a1 c\u00f2n s\u1ed1ng s\u1ebd c\u00f3 v\u1ecf m\u00e0u xanh, b\u00f3ng. Nh\u1eefng qu\u1ea3 n\u00e0y ch\u01b0a ph\u00f9 h\u1ee3p \u0111\u1ec3 l\u00e0m c\u00e0 ph\u00ea b\u01a1 v\u00ec s\u1ebd \u0111\u1eafng v\u00e0 c\u1ee9ng. B\u01a1 ch\u00edn s\u1ebd c\u00f3 v\u1ecf m\u00e0u n\u00e2u t\u00edm, ph\u1ea7n v\u1ecf h\u01a1i s\u1ea7n s\u00f9i, th\u1ecbt b\u01a1 d\u1ebbo v\u00e0 m\u1ec1m. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cu\u1ed1i c\u00f9ng c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn b\u01a1 th\u00f4ng qua c\u1ea3m nh\u1eadn khi c\u1ea7m v\u00e0o qu\u1ea3 b\u01a1. Khi ch\u1ecdn b\u01a1 c\u00f3 th\u1ec3 th\u1eed n\u1eafn nh\u1eb9 xung quanh, c\u1ea3m nh\u1eadn \u0111\u1ed9 m\u1ec1m c\u1ee7a qu\u1ea3 b\u01a1. Qu\u1ea3 b\u01a1 c\u1ea7m ch\u1eafc tay, h\u01a1i n\u1eb7ng v\u00e0 ph\u1ea7n v\u1ecf s\u1ea7n s\u00f9i \u0111\u00e3 \u0111\u1ea1t \u0111\u1ee7 \u0111\u1ed9 ch\u00edn \u0111\u1ec3 l\u00e0m m\u00f3n c\u00e0 ph\u00ea b\u01a1.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">C\u00e1ch pha c\u00e0 ph\u00ea ngon<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea th\u01a1m ngon, b\u1ea1n c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng lo\u1ea1i c\u00e0 ph\u00ea. B\u1ea1n n\u00ean ch\u1ecdn c\u00e0 ph\u00ea nguy\u00ean ch\u1ea5t thay v\u00ec c\u00e1c lo\u1ea1i c\u00f3 t\u1ea9m \u01b0\u1edbp h\u01b0\u01a1ng li\u1ec7u s\u1ebd l\u00e0m m\u1ea5t m\u00f9i h\u01b0\u01a1ng \u0111\u1eb7c tr\u01b0ng c\u1ee7a c\u00e0 ph\u00ea.<\/span><\/p>\n<div id=\"attachment_8624\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-lam-ca-phe-bo-6.jpg\"><img aria-describedby=\"caption-attachment-8624\" loading=\"lazy\" class=\"size-full wp-image-8624\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-lam-ca-phe-bo-6.jpg\" alt=\"C\u00e0 ph\u00ea\" width=\"800\" height=\"533\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-lam-ca-phe-bo-6.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-lam-ca-phe-bo-6-300x200.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-lam-ca-phe-bo-6-768x512.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-lam-ca-phe-bo-6-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-8624\" class=\"wp-caption-text\">C\u00e0 ph\u00ea ngon<\/p><\/div>\n<p><span style=\"font-weight: 400;\">M\u1ed9t m\u1eb9o pha c\u00e0 ph\u00ea ngon kh\u00e1c m\u00e0 b\u1ea1n c\u1ea7n l\u01b0u \u00fd \u0111\u00f3 l\u00e0 nhi\u1ec7t \u0111\u1ed9 c\u1ee7a n\u01b0\u1edbc. N\u01b0\u1edbc pha c\u00e0 ph\u00ea kh\u00f4ng n\u00ean qu\u00e1 n\u00f3ng ho\u1eb7c qu\u00e1 ngu\u1ed9i, m\u1ee9c nhi\u1ec7t l\u00fd t\u01b0\u1edfng \u0111\u1ec3 pha l\u00e0 t\u1eeb 90 \u0111\u1ebfn 95 \u0111\u1ed9 C. L\u01b0u \u00fd l\u00e0 c\u00e0 ph\u00ea sau khi pha n\u00ean d\u00f9ng trong v\u00f2ng 1, 2 ti\u1ebfng s\u1ebd mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon nh\u1ea5t.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea b\u01a1 ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch h\u01b0\u01a1ng v\u1ecb m\u1edbi l\u1ea1. N\u1ebfu b\u1ea1n th\u00edch th\u01b0\u1edfng th\u1ee9c c\u00e0 ph\u00ea v\u1edbi h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o v\u00e0 c\u00f3 ch\u00fat ng\u1ecdt ng\u00e0o t\u1eeb kem b\u01a1, th\u00ec c\u00e0 ph\u00ea b\u01a1 l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t. Tuy nhi\u00ean, c\u00e0 ph\u00ea b\u01a1 c\u00f3 th\u1ec3 n\u1eb7ng h\u01a1n \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi v\u00ec ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o. Ng\u01b0\u1eddi c\u00f3 d\u1ea1 d\u00e0y nh\u1ea1y c\u1ea3m ho\u1eb7c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a c\u00f3 th\u1ec3 c\u1ea7n c\u00e2n nh\u1eafc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u00f3n c\u00e0 ph\u00ea b\u01a1 th\u00e0nh c\u00f4ng s\u1ebd c\u00f3 m\u00e0u xanh b\u1eaft m\u1eaft. Mang h\u01b0\u01a1ng v\u1ecb b\u00e9o ng\u1eady c\u1ee7a b\u01a1, v\u1ecb \u0111\u1eafng nh\u1eb9 c\u1ee7a c\u00e0 ph\u00ea v\u00e0 ng\u1ecdt thanh c\u1ee7a s\u1eefa c\u00f9ng h\u01b0\u01a1ng th\u01a1m \u0111\u1eb7c tr\u01b0ng c\u1ee7a th\u1ee9c u\u1ed1ng. Ch\u1ec9 c\u1ea7n th\u01b0\u1edfng th\u1ee9c ly c\u00e0 ph\u00ea n\u00e0y b\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng gi\u00fap b\u1ea1n s\u1ea3ng kho\u00e1i, t\u1ec9nh t\u00e1o v\u00e0 t\u1eadp trung su\u1ed1t c\u1ea3 ng\u00e0y.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e0 ph\u00ea k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi b\u01a1 mang \u0111\u1ebfn m\u1ed9t th\u1ee9c u\u1ed1ng \u0111\u1ed9c \u0111\u00e1o v\u00e0 si\u00eau m\u1edbi l\u1ea1. Mang h\u01b0\u01a1ng [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8619,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"H\u1ecdc ngay c\u00e1ch l\u00e0m c\u00e0 ph\u00ea b\u01a1 th\u01a1m ngon, b\u00e9o ng\u1eady chi\u00eau \u0111\u00e3i gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 d\u1ecbp T\u1ebft. Th\u1ee9c u\u1ed1ng mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 dinh d\u01b0\u1ee1ng.","_seopress_robots_index":""},"categories":[699],"tags":[],"lang":"vi","translations":{"vi":8607},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/8607"}],"collection":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/comments?post=8607"}],"version-history":[{"count":5,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/8607\/revisions"}],"predecessor-version":[{"id":8634,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/8607\/revisions\/8634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/media\/8619"}],"wp:attachment":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/media?parent=8607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/categories?post=8607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/tags?post=8607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}