{"id":8698,"date":"2024-02-02T23:47:06","date_gmt":"2024-02-02T16:47:06","guid":{"rendered":"https:\/\/olphs.net\/?p=8698"},"modified":"2024-05-17T13:54:00","modified_gmt":"2024-05-17T06:54:00","slug":"cach-pha-ca-phe-sau-rieng","status":"publish","type":"post","link":"https:\/\/olphs.net\/cach-pha-ca-phe-sau-rieng\/","title":{"rendered":"C\u00e1ch pha c\u00e0 ph\u00ea s\u1ea7u ri\u00eang b\u00e9o ng\u1eady, th\u01a1m ngon \u1ea5n t\u01b0\u1ee3ng"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">B\u1ea1n \u0111am m\u00ea c\u00e0 ph\u00ea v\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o c\u1ee7a s\u1ea7u ri\u00eang? V\u00e0 mu\u1ed1n k\u1ebft h\u1ee3p ch\u00fang nh\u01b0ng l\u1ea1i ch\u01b0a bi\u1ebft <em><strong><a href=\"https:\/\/olphs.net\/cach-pha-ca-phe-sau-rieng\/\">c\u00e1ch pha c\u00e0 ph\u00ea s\u1ea7u ri\u00eang<\/a><\/strong><\/em> h\u1ee3p kh\u1ea9u \u0111\u1eebng lo l\u1eafng! V\u1edbi c\u00e1c b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n v\u00e0 b\u00ed quy\u1ebft m\u00e0 <strong><a href=\"https:\/\/olphs.net\/\">Simexcodl<\/a><\/strong> chia s\u1ebb, b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u1ed9t ly c\u00e0 ph\u00ea s\u1ea7u ri\u00eang th\u01a1m ngon. Theo d\u00f5i \u0111\u1ec3 kh\u00e1m ph\u00e1 b\u00ed quy\u1ebft, t\u1eeb ch\u1ecdn nguy\u00ean li\u1ec7u \u0111\u1ebfn k\u1ef9 thu\u1eadt pha ch\u1ebf. H\u00e3y t\u1eadn h\u01b0\u1edfng h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o c\u1ee7a c\u00e0 ph\u00ea s\u1ea7u ri\u00eang ngay t\u1ea1i nh\u00e0.<\/span><\/p>\n<div id=\"attachment_8701\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-pha-ca-phe-sau-rieng-1.jpg\"><img aria-describedby=\"caption-attachment-8701\" loading=\"lazy\" class=\"size-full wp-image-8701\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-pha-ca-phe-sau-rieng-1.jpg\" alt=\"C\u00e1ch pha c\u00e0 ph\u00ea s\u1ea7u ri\u00eang th\u01a1m ngon, b\u00e9o ng\u1eady\" width=\"800\" height=\"608\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-pha-ca-phe-sau-rieng-1.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-pha-ca-phe-sau-rieng-1-300x228.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-pha-ca-phe-sau-rieng-1-768x584.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-pha-ca-phe-sau-rieng-1-600x456.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-8701\" class=\"wp-caption-text\">C\u00e1ch pha c\u00e0 ph\u00ea s\u1ea7u ri\u00eang th\u01a1m ngon, b\u00e9o ng\u1eady<\/p><\/div>\n<h2><b>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u pha c\u00e0 ph\u00ea<\/b><\/h2>\n<p><b><i>Nguy\u00ean li\u1ec7u pha c\u00e0 ph\u00ea:<\/i><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u01a1m s\u1ea7u: 80 gr<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u01b0\u1eddng: 5 gr<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eefa \u0111\u1eb7c: 30ml<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng: 180ml<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea pha phin: 30 ml<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u00e1: 60 gr<\/span><\/li>\n<\/ul>\n<p><b><i>D\u1ee5ng c\u1ee5:<\/i><\/b><span style=\"font-weight: 400;\"> m\u00e1y \u0111\u00e1nh tr\u1ee9ng, ly, mu\u1ed7ng, ch\u00e9n, d\u0129a.<\/span><\/p>\n<h2><b>C\u00e1ch pha c\u00e0 ph\u00ea s\u1ea7u ri\u00eang th\u01a1m b\u00e9o<\/b><\/h2>\n<h3><b>Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u00e1nh b\u00f4ng c\u00e0 ph\u00ea:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ed5 c\u00e0 ph\u00ea v\u00e0 \u0111\u01b0\u1eddng v\u00e0o ch\u00e9n. S\u1eed d\u1ee5ng m\u00e1y \u0111\u00e1nh tr\u1ee9ng \u0111\u00e1nh trong 1 ph\u00fat cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p b\u00f4ng m\u1ecbn nh\u01b0 \u0111\u00e1m m\u00e2y, n\u00e2ng l\u00ean h\u01a1i n\u1eb7ng tay v\u00e0 c\u00f3 m\u00e0u n\u00e2u.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">D\u1eb1m s\u1ea7u ri\u00eang:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00e1ch c\u01a1m s\u1ea7u ri\u00eang v\u00e0 \u0111\u1eb7t v\u00e0o d\u0129a. S\u1eed d\u1ee5ng mu\u1ed7ng \u0111\u1ec3 d\u1eb1m nhuy\u1ec5n c\u01a1m s\u1ea7u ri\u00eang.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_8702\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-pha-ca-phe-sau-rieng-2.jpeg\"><img aria-describedby=\"caption-attachment-8702\" loading=\"lazy\" class=\"size-full wp-image-8702\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-pha-ca-phe-sau-rieng-2.jpeg\" alt=\"Chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 nguy\u00ean li\u1ec7u \u0111\u1ec3 cho ra ly cafe s\u1ea7u ri\u00eang th\u01a1m ngon\" width=\"800\" height=\"449\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-pha-ca-phe-sau-rieng-2.jpeg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-pha-ca-phe-sau-rieng-2-300x168.jpeg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-pha-ca-phe-sau-rieng-2-768x431.jpeg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-pha-ca-phe-sau-rieng-2-600x337.jpeg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-8702\" class=\"wp-caption-text\">Chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 nguy\u00ean li\u1ec7u \u0111\u1ec3 cho ra ly cafe s\u1ea7u ri\u00eang th\u01a1m ngon<\/p><\/div>\n<h3><b>C\u00e1ch pha c\u00e0 ph\u00ea s\u1ea7u ri\u00eang chi ti\u1ebft<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">L\u00e0m c\u00e0 ph\u00ea s\u1ea7u ri\u00eang:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chu\u1ea9n b\u1ecb m\u1ed9t ly v\u00e0 \u0111\u1ed5 m\u1ed9t \u00edt s\u1eefa \u0111\u1eb7c v\u00e0o \u0111\u00e1y ly. Ti\u1ebfp theo, th\u00eam to\u00e0n b\u1ed9 c\u01a1m s\u1ea7u \u0111\u00e3 d\u1eb1m nhuy\u1ec5n v\u00e0o ly, sau \u0111\u00f3 \u0111\u1eb7t \u0111\u00e1 v\u00e0o v\u00e0 \u0111\u1ed5 s\u1eefa t\u01b0\u01a1i. Cu\u1ed1i c\u00f9ng, r\u00f3t 30ml c\u00e0 ph\u00ea \u0111\u00e3 pha phin v\u00e0o ly \u0111\u1ec3 t\u1ea1o n\u00ean m\u1ed9t th\u1ee9c u\u1ed1ng h\u1ea5p d\u1eabn v\u00e0 \u0111\u1eb9p m\u1eaft. Khi th\u01b0\u1edfng th\u1ee9c, h\u00e3y khu\u1ea5y \u0111\u1ec1u \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m \u0111\u1ed9 th\u01a1m ngon v\u00e0 b\u00e9o ng\u1eady trong t\u1eebng ng\u1ee5m c\u00e0 ph\u00ea s\u1ea7u ri\u00eang.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Th\u00e0nh ph\u1ea9m:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ec9 sau 15 ph\u00fat ch\u1ebf bi\u1ebfn, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t ly c\u00e0 ph\u00ea s\u1ea7u ri\u00eang \u0111\u1ed9c l\u1ea1, th\u01a1m ngon, v\u00e0 quan tr\u1ecdng l\u00e0 kh\u00f4ng qu\u00e1 ph\u1ee9c t\u1ea1p. M\u00f9i h\u01b0\u01a1ng \u0111\u1ed9c \u0111\u00e1o c\u1ee7a s\u1ef1 k\u1ebft h\u1ee3p n\u00e0y khi\u1ebfn b\u1ea1n m\u00ea m\u1ea9n. V\u1edbi c\u00f4ng th\u1ee9c n\u00e0y, v\u1ecb \u0111\u1eafng \u0111\u1eb7c tr\u01b0ng c\u1ee7a c\u00e0 ph\u00ea \u0111\u01b0\u1ee3c ki\u1ec1m ch\u1ebf b\u1edfi v\u1ecb ng\u1ecdt c\u1ee7a s\u1eefa \u0111\u1eb7c v\u00e0 s\u1ea7u ri\u00eang b\u00e9o ng\u1eady. M\u1ed9t ng\u1ee5m \u0111\u1ea7u ti\u00ean v\u00e0 b\u1ea1n s\u1ebd nh\u1edb m\u00e3i!<\/span><\/li>\n<\/ul>\n<div id=\"attachment_8703\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-pha-ca-phe-sau-rieng-3.jpg\"><img aria-describedby=\"caption-attachment-8703\" loading=\"lazy\" class=\"size-full wp-image-8703\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-pha-ca-phe-sau-rieng-3.jpg\" alt=\"Pha cafe s\u1ea7u ri\u00eang \u0111\u00fang c\u00f4ng th\u1ee9c s\u1ebd cho ra h\u01b0\u01a1ng th\u01a1m, \u0111\u1ed9c l\u1ea1\" width=\"800\" height=\"451\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-pha-ca-phe-sau-rieng-3.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-pha-ca-phe-sau-rieng-3-300x169.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-pha-ca-phe-sau-rieng-3-768x433.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-pha-ca-phe-sau-rieng-3-600x338.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-8703\" class=\"wp-caption-text\">Pha cafe s\u1ea7u ri\u00eang \u0111\u00fang c\u00f4ng th\u1ee9c s\u1ebd cho ra h\u01b0\u01a1ng th\u01a1m, \u0111\u1ed9c l\u1ea1<\/p><\/div>\n<h2><b>U\u1ed1ng cafe s\u1ea7u ri\u00eang c\u00f3 t\u1ed1t kh\u00f4ng?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a s\u1ea7u ri\u00eang v\u00e0 c\u00e0 ph\u00ea s\u1eefa l\u00e0 kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi k\u1ebft h\u1ee3p ch\u00fang l\u1ea1i v\u1edbi nhau. S\u1ea7u ri\u00eang, v\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a g\u1ed1c t\u1ef1 do, gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u00e1ng v\u00e0 ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u0169ng xu\u1ea5t hi\u1ec7n trong c\u00e0 ph\u00ea, \u0111\u1eb7c bi\u1ec7t l\u00e0 polyphenol, gi\u00fap ch\u1ed1ng vi khu\u1ea9n, vi\u00eam nhi\u1ec5m, v\u00e0 c\u1ee7ng c\u1ed1 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u1ed9t t\u00e1ch c\u00e0 ph\u00ea s\u1eefa k\u1ebft h\u1ee3p v\u1edbi s\u1ea7u ri\u00eang mang l\u1ea1i l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, t\u1ea1o n\u00ean m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe. Kh\u1ea3 n\u0103ng c\u1ee7a caffeine trong c\u00e0 ph\u00ea \u0111\u1ec3 k\u00edch th\u00edch tinh th\u1ea7n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh, \u0111\u1ed3ng th\u1eddi h\u01b0\u01a1ng th\u01a1m c\u1ee7a s\u1ea7u ri\u00eang c\u00f2n l\u00e0m t\u0103ng s\u1ef1 h\u1ea1nh ph\u00fac v\u00e0 ph\u1ea5n kh\u00edch.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">H\u01a1n n\u1eefa, s\u1ef1 k\u1ebft h\u1ee3p n\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. C\u00e0 ph\u00ea gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim, trong khi s\u1ea7u ri\u00eang, v\u1edbi ch\u1ea5t x\u01a1 v\u00e0 vitamin C, gi\u00fap ki\u1ec3m so\u00e1t m\u1ee9c cholesterol v\u00e0 huy\u1ebft \u00e1p.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cu\u1ed1i c\u00f9ng, c\u00e0 ph\u00ea s\u1eefa v\u1edbi caffeine gi\u00fap t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u1ec9nh t\u00e1o, gi\u00fap b\u1ea1n b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi s\u1ef1 ph\u1ea5n kh\u00edch. Tuy nhi\u00ean, vi\u1ec7c ti\u00eau th\u1ee5 n\u00ean \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t \u0111\u1ec3 tr\u00e1nh v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n, v\u00e0 lu\u00f4n duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i v\u00e0 h\u1ee3p l\u00fd.<\/span><\/p>\n<div id=\"attachment_8704\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-pha-ca-phe-sau-rieng-4.jpg\"><img aria-describedby=\"caption-attachment-8704\" loading=\"lazy\" class=\"size-full wp-image-8704\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-pha-ca-phe-sau-rieng-4.jpg\" alt=\"Ki\u1ec3m so\u00e1t caffeine v\u00e0 calo trong c\u01a1 th\u1ec3 h\u00e0ng ng\u00e0y n\u1ebfu u\u1ed1ng cafe s\u1ea7u ri\u00eang\" width=\"800\" height=\"451\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-pha-ca-phe-sau-rieng-4.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-pha-ca-phe-sau-rieng-4-300x169.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-pha-ca-phe-sau-rieng-4-768x433.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/01\/cach-pha-ca-phe-sau-rieng-4-600x338.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-8704\" class=\"wp-caption-text\">Ki\u1ec3m so\u00e1t caffeine v\u00e0 calo trong c\u01a1 th\u1ec3 h\u00e0ng ng\u00e0y n\u1ebfu u\u1ed1ng cafe s\u1ea7u ri\u00eang<\/p><\/div>\n<h2><b>L\u01b0u \u00fd v\u1ec1 l\u01b0\u1ee3ng ti\u00eau th\u1ee5<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea, ch\u1ee9a caffeine, l\u00e0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch tinh th\u1ea7n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh. M\u1eb7c d\u00f9 mang l\u1ea1i s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 t\u1eadp trung, ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn lo l\u1eafng, c\u0103ng th\u1eb3ng, v\u00e0 thi\u1ebfu ng\u1ee7. H\u00e3y gi\u1ea3m l\u01b0\u1ee3ng c\u00e0 ph\u00ea v\u00e0 ki\u1ec3m so\u00e1t caffeine h\u00e0ng ng\u00e0y.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">S\u1ea7u ri\u00eang, gi\u00e0u carbohydrate v\u00e0 calo, m\u1eb7c d\u00f9 gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ed1ng oxy h\u00f3a, nh\u01b0ng ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft. \u01afu ti\u00ean \u0103n s\u1ea7u ri\u00eang m\u1ed9t c\u00e1ch c\u00e2n \u0111\u1ed1i v\u00e0 kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u trong m\u1ed9t l\u1ea7n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1eeb c\u1ea3 s\u1ea7u ri\u00eang v\u00e0 c\u00e0 ph\u00ea s\u1eefa, duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i. Xem x\u00e9t l\u01b0\u1ee3ng calo v\u00e0 carbohydrate t\u1eeb s\u1ea7u ri\u00eang, v\u00e0 h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng caffeine t\u1eeb c\u00e0 ph\u00ea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kh\u00e1m ph\u00e1 s\u00e1ng t\u1ea1o b\u1eb1ng c\u00e1ch th\u00eam s\u1ea7u ri\u00eang v\u00e0o c\u00e0 ph\u00ea s\u1eefa ho\u1eb7c t\u1ea1o m\u00f3n tr\u00e1ng mi\u1ec7ng m\u1edbi v\u1edbi s\u1ea7u ri\u00eang, gi\u00fap t\u1eadn h\u01b0\u1edfng h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o m\u00e0 kh\u00f4ng ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L\u1eafng nghe c\u01a1 th\u1ec3 \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng ti\u00eau th\u1ee5 ph\u00f9 h\u1ee3p, v\u00ec m\u1ed7i ng\u01b0\u1eddi c\u00f3 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng kh\u00e1c nhau \u0111\u1ed1i v\u1edbi caffeine v\u00e0 calo. Quan s\u00e1t c\u00e1ch c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng sau khi ti\u00eau th\u1ee5 s\u1ea7u ri\u00eang v\u00e0 c\u00e0 ph\u00ea s\u1eefa \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng \u0103n u\u1ed1ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1eebng ng\u1ea1i th\u1eed v\u00e0 tr\u1ea3i nghi\u1ec7m c\u00f4ng th\u1ee9c pha c\u00e0 ph\u00ea s\u1ea7u ri\u00eang theo c\u00e1ch ri\u00eang c\u1ee7a b\u1ea1n. H\u00e3y b\u1eaft \u0111\u1ea7u ngay b\u00e2y gi\u1edd \u0111\u1ec3 cho ra ly c\u00e0 ph\u00ea s\u1ea7u ri\u00eang th\u01a1m ngon.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n \u0111am m\u00ea c\u00e0 ph\u00ea v\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o c\u1ee7a s\u1ea7u ri\u00eang? V\u00e0 mu\u1ed1n k\u1ebft h\u1ee3p ch\u00fang nh\u01b0ng l\u1ea1i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8701,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"C\u00e1ch pha c\u00e0 ph\u00ea s\u1ea7u ri\u00eang b\u00e9o ng\u1eady, th\u01a1m ngon \u1ea5n t\u01b0\u1ee3ng","_seopress_titles_desc":"B\u1ea1n \u0111am m\u00ea c\u00e0 ph\u00ea v\u00e0 b\u1ea1n \u0111\u00e3 bi\u1ebft \u0111\u1ebfn c\u00e1ch pha c\u00e0 ph\u00ea s\u1ea7u ri\u00eang \u0111\u1ed9c \u0111\u00e1o m\u00e0 \u1ea5n t\u01b0\u1ee3ng ch\u01b0a? C\u00f9ng Simexcodl t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft n\u00e0y!\r\n","_seopress_robots_index":""},"categories":[699],"tags":[],"lang":"vi","translations":{"vi":8698},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/8698"}],"collection":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/comments?post=8698"}],"version-history":[{"count":3,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/8698\/revisions"}],"predecessor-version":[{"id":8707,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/8698\/revisions\/8707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/media\/8701"}],"wp:attachment":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/media?parent=8698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/categories?post=8698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/tags?post=8698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}