{"id":8935,"date":"2024-02-08T00:47:15","date_gmt":"2024-02-07T17:47:15","guid":{"rendered":"https:\/\/olphs.net\/?p=8935"},"modified":"2024-05-17T13:53:59","modified_gmt":"2024-05-17T06:53:59","slug":"cach-pha-ca-phe-ca-cao","status":"publish","type":"post","link":"https:\/\/olphs.net\/cach-pha-ca-phe-ca-cao\/","title":{"rendered":"C\u00e1ch pha c\u00e0 ph\u00ea ca cao n\u00f3ng cho ng\u00e0y \u0111\u00f4ng l\u1ea1nh"},"content":{"rendered":"

C\u00e0 ph\u00ea v\u00e0 ca cao l\u00e0 hai lo\u1ea1i th\u1ee9c u\u1ed1ng ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u l\u1ee9a tu\u1ed5i y\u00eau th\u00edch. Mang h\u01b0\u01a1ng v\u1ecb \u0111\u1eafng v\u00e0 m\u00f9i h\u01b0\u01a1ng th\u01a1m ng\u1ecdt ng\u00e0o, c\u00e0 ph\u00ea s\u1ebd l\u00e0m b\u1ea1n t\u1ec9nh t\u00e1o ngay l\u1eadp t\u1ee9c. C\u00f2n v\u1ecb ng\u1ecdt ng\u00e0o, b\u00e9o b\u00e9o c\u1ee7a ca cao s\u1ebd gi\u00fap n\u1ea1p n\u0103ng l\u01b0\u1ee3ng cho b\u1ea1n c\u1ea3 ng\u00e0y d\u00e0i. V\u1eady b\u1ea1n \u0111\u00e3 t\u1eebng th\u1eed s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e0 ph\u00ea v\u00e0 ca cao ch\u01b0a? \u0110\u1ec3 h\u1ecdc c\u00e1ch pha c\u00e0 ph\u00ea ca cao<\/strong><\/a> n\u00e0y ngon nh\u1ea5t th\u00ec b\u1ea1n h\u00e3y c\u00f9ng theo d\u00f5i b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/span><\/p>\n

\"C\u00e0<\/a>

C\u00e0 ph\u00ea ca cao n\u00f3ng th\u01a1m b\u00e9o<\/p><\/div>\n

C\u00e0 ph\u00ea pha v\u1edbi ca cao c\u00f3 t\u1ed1t kh\u00f4ng?<\/span><\/h2>\n

Kh\u00f4ng ch\u1ec9 c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, ca cao c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. \u0110\u1ea7u ti\u00ean l\u00e0 b\u00ean trong qu\u1ea3 ca cao c\u00f3 ch\u1ee9a polyphenol. \u0110\u00e2y l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3. Polyphenol gi\u00fap gi\u1ea3m vi\u00eam, h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n m\u00e1u, h\u1ea1 huy\u1ebft \u00e1p, gi\u1ea3m cholesterol v\u00e0 \u0111\u01b0\u1eddng trong m\u00e1u. Ngo\u00e0i ra, ca cao c\u00f2n ch\u1ee9a c\u00e1c lo\u1ea1i vitamin, flavonoid v\u00e0 theobromine gi\u00fap l\u00e0m \u0111\u1eb9p da, ch\u1ed1ng c\u00e1c b\u1ec7nh ung th\u01b0 v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/span><\/p>\n

\"Ca<\/a>

Ca cao nguy\u00ean ch\u1ea5t<\/p><\/div>\n

C\u00e0 ph\u00ea l\u1ea1i ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng caffein gi\u00fap k\u00edch th\u00edch gia t\u0103ng tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n. B\u00ean trong c\u00f2n c\u00f3 vitamin B2, kho\u00e1ng ch\u1ea5t gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a t\u1ebf b\u00e0o v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng. V\u00e0 ch\u00fang c\u0169ng tham gia v\u00e0o \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, h\u1ed7 tr\u1ee3 s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 b\u1eafp v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/span><\/p>\n

K\u1ebft h\u1ee3p c\u00e0 ph\u00ea v\u00e0 ca cao s\u1ebd gi\u00fap gi\u1ea3m t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f3 ch\u1ecbu c\u1ee7a caffeine c\u00f3 trong c\u00e0 ph\u00ea. B\u00ean c\u1ea1nh \u0111\u00f3 ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 c\u00f3 trong c\u00e0 ph\u00ea v\u00e0 ca cao s\u1ebd gi\u00fap cho b\u1ea1n tr\u1edf n\u00ean t\u01b0\u01a1i tr\u1ebb v\u00e0 xinh \u0111\u1eb9p h\u01a1n. Khi b\u1ea1n u\u1ed1ng c\u00e0 ph\u00ea ca cao v\u00e0o bu\u1ed5i s\u00e1ng s\u1ebd duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o trong ng\u00e0y d\u00e0i, gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng.<\/span><\/p>\n

C\u00e1ch pha c\u00e0 ph\u00ea ca cao th\u01a1m ngon<\/span><\/h2>\n

C\u00e0 ph\u00ea ca cao s\u1ebd tr\u1edf n\u00ean th\u01a1m ngon v\u00e0 dinh d\u01b0\u1ee1ng h\u01a1n khi b\u1ea1n follow c\u00e1ch l\u00e0m c\u00e0 ph\u00ea ca cao d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a Simexco nh\u00e9!<\/span><\/p>\n

Nguy\u00ean li\u1ec7u c\u1ea7n c\u00f3:<\/span><\/p>\n