{"id":9473,"date":"2024-03-30T14:45:53","date_gmt":"2024-03-30T07:45:53","guid":{"rendered":"https:\/\/olphs.net\/?p=9473"},"modified":"2024-05-17T13:53:55","modified_gmt":"2024-05-17T06:53:55","slug":"cach-pha-ca-phe-giam-can","status":"publish","type":"post","link":"https:\/\/olphs.net\/cach-pha-ca-phe-giam-can\/","title":{"rendered":"C\u00e1ch pha c\u00e0 ph\u00ea gi\u1ea3m c\u00e2n &#8211; th\u1ee9c u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng quen thu\u1ed9c \u0111\u1ed1i v\u1edbi d\u00e2n v\u0103n ph\u00f2ng, c\u00f4ng s\u1edf. M\u1ed9t ly c\u00e0 ph\u00ea gi\u00fap tinh th\u1ea7n tho\u1ea3i m\u00e1i, t\u1ec9nh t\u00e1o h\u01a1n cho c\u00f4ng vi\u1ec7c. \u00cdt ai bi\u1ebft r\u1eb1ng, s\u1eed d\u1ee5ng c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y c\u00f2n mang \u0111\u1ebfn l\u1ee3i \u00edch t\u1ed1t cho vi\u1ec7c gi\u1ea3m c\u00e2n, \u0111i\u1ec1u ch\u1ec9nh c\u00e2n n\u1eb7ng. N\u1ebfu c\u00e1c b\u1ea1n \u0111ang trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n h\u00e3y h\u1ecdc ngay <a href=\"https:\/\/olphs.net\/cach-pha-ca-phe-giam-can\/\">c\u00e1ch pha c\u00e0 ph\u00ea gi\u1ea3m c\u00e2n<\/a> sau \u0111\u00e2y nh\u00e9.<\/span><\/p>\n<div id=\"attachment_9447\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/03\/cach-pha-ca-phe-giam-can-1.jpeg\"><img aria-describedby=\"caption-attachment-9447\" loading=\"lazy\" class=\"size-full wp-image-9447\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/03\/cach-pha-ca-phe-giam-can-1.jpeg\" alt=\"C\u00e0 ph\u00ea c\u00f3 mang \u0111\u1ebfn hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n t\u1ed1t?\" width=\"900\" height=\"506\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/03\/cach-pha-ca-phe-giam-can-1.jpeg 900w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/03\/cach-pha-ca-phe-giam-can-1-300x169.jpeg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/03\/cach-pha-ca-phe-giam-can-1-768x432.jpeg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/03\/cach-pha-ca-phe-giam-can-1-600x337.jpeg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><p id=\"caption-attachment-9447\" class=\"wp-caption-text\">C\u00e0 ph\u00ea c\u00f3 mang \u0111\u1ebfn hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n t\u1ed1t?<\/p><\/div>\n<h2><b>U\u1ed1ng c\u00e0 ph\u00ea c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">U\u1ed1ng c\u00e0 ph\u00ea c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng l\u00e0 c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u b\u1ea1n quan t\u00e2m hi\u1ec7n nay. \u0110\u00e2y l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng quen thu\u1ed9c trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng, gi\u00fap c\u00e1c b\u1ea1n t\u1ec9nh t\u00e1o, c\u00f3 th\u00eam n\u0103ng l\u01b0\u1ee3ng. Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y, cafein trong c\u00e0 ph\u00ea gi\u00fap t\u0103ng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. Ngo\u00e0i ra, gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n, t\u0103ng n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c b\u1ea1n tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o bu\u1ed5i t\u1eadp.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u1edbi nh\u1eefng c\u00f4ng d\u1ee5ng tr\u00ean, c\u00e0 ph\u00ea ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c n\u1ebfu s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch. C\u00e1ch pha c\u00e0 ph\u00ea gi\u1ea3m c\u00e2n c\u0169ng kh\u00e1 \u0111\u01a1n gi\u1ea3n, kh\u00f4ng c\u1ea7n nhi\u1ec1u nguy\u00ean li\u1ec7u hay c\u00f4ng th\u1ee9c pha ch\u1ebf c\u1ea7u k\u1ef3. N\u1ebfu c\u00e1c b\u1ea1n \u0111ang trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n nh\u01b0ng kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian th\u00ec r\u1ea5t n\u00ean s\u1eed d\u1ee5ng c\u00e0 ph\u00ea.<\/span><\/p>\n<div id=\"attachment_9448\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/03\/cach-pha-ca-phe-giam-can-2.jpeg\"><img aria-describedby=\"caption-attachment-9448\" loading=\"lazy\" class=\"size-full wp-image-9448\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/03\/cach-pha-ca-phe-giam-can-2.jpeg\" alt=\"U\u1ed1ng c\u00e0 ph\u00ea \u0111\u00fang c\u00e1ch gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t cho c\u01a1 th\u1ec3.\" width=\"900\" height=\"642\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/03\/cach-pha-ca-phe-giam-can-2.jpeg 900w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/03\/cach-pha-ca-phe-giam-can-2-300x214.jpeg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/03\/cach-pha-ca-phe-giam-can-2-768x548.jpeg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/03\/cach-pha-ca-phe-giam-can-2-600x428.jpeg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><p id=\"caption-attachment-9448\" class=\"wp-caption-text\">U\u1ed1ng c\u00e0 ph\u00ea \u0111\u00fang c\u00e1ch gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t cho c\u01a1 th\u1ec3.<\/p><\/div>\n<h2><b>C\u00e1ch pha c\u00e0 ph\u00ea gi\u1ea3m c\u00e2n<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Th\u1ef1c t\u1ebf c\u00e0 ph\u00ea \u0111\u00e3 c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ee7 cafein cho qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n. C\u00e1c b\u1ea1n pha ch\u1ebf c\u00e0 ph\u00ea theo ki\u1ec3u n\u00e0o v\u1eabn c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. Quan tr\u1ecdng h\u01a1n h\u1ebft l\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng calo trong th\u1ee9c u\u1ed1ng c\u00e0 ph\u00ea v\u1edbi t\u1ef7 l\u1ec7 \u0111\u01b0\u1eddng, s\u1eefa ph\u00f9 h\u1ee3p. N\u1ebfu c\u00e1c b\u1ea1n mu\u1ed1n th\u1eed c\u00e1ch pha c\u00e0 ph\u00ea gi\u1ea3m c\u00e2n \u0111\u1ed9c \u0111\u00e1o h\u01a1n th\u00ec c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00f4ng th\u1ee9c sau.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1c nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb bao g\u1ed3m c\u00e0 ph\u00ea nguy\u00ean ch\u1ea5t 100% (D\u00f9ng lo\u1ea1i c\u00e0 ph\u00ea pha phin, kh\u00f4ng d\u00f9ng c\u00e0 ph\u00ea ho\u00e0 tan). Chu\u1ea9n b\u1ecb th\u00eam 250ml n\u01b0\u1edbc n\u00f3ng, 1\/2 qu\u1ea3 chanh t\u01b0\u01a1i, 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t qu\u1ebf, 1\/4 mu\u1ed7ng c\u00e0 ph\u00ea g\u1eebng t\u01b0\u01a1i xay.<\/span><\/p>\n<div id=\"attachment_9449\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/03\/cach-pha-ca-phe-giam-can-3.jpeg\"><img aria-describedby=\"caption-attachment-9449\" loading=\"lazy\" class=\"size-full wp-image-9449\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/03\/cach-pha-ca-phe-giam-can-3.jpeg\" alt=\"Pha c\u00e0 ph\u00ea gi\u1ea3m c\u00e2n t\u1ea1i nh\u00e0.\" width=\"900\" height=\"551\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/03\/cach-pha-ca-phe-giam-can-3.jpeg 900w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/03\/cach-pha-ca-phe-giam-can-3-300x184.jpeg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/03\/cach-pha-ca-phe-giam-can-3-768x470.jpeg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/03\/cach-pha-ca-phe-giam-can-3-600x367.jpeg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><p id=\"caption-attachment-9449\" class=\"wp-caption-text\">Pha c\u00e0 ph\u00ea gi\u1ea3m c\u00e2n t\u1ea1i nh\u00e0.<\/p><\/div>\n<p><span style=\"font-weight: 400;\">C\u00e1ch pha c\u00e0 ph\u00ea nh\u01b0 sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: Cho c\u00e0 ph\u00ea v\u00e0o phin, r\u00f3t n\u01b0\u1edbc n\u00f3ng v\u00e0o v\u00e0 \u0111\u1ee3i c\u00e0 ph\u00ea ch\u1ea3y xu\u1ed1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: Th\u00eam n\u01b0\u1edbc c\u1ed1t chanh, b\u1ed9t qu\u1ebf, n\u01b0\u1edbc \u00e9p t\u1eeb g\u1eebng t\u01b0\u01a1i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3: Khu\u1ea5y \u0111\u1ec1u c\u00e0 ph\u00ea \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c ngon h\u01a1n.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">N\u1ebfu c\u00e1c b\u1ea1n kh\u00f4ng th\u00edch qu\u00e1 nhi\u1ec1u nguy\u00ean li\u1ec7u th\u00ec c\u00f3 th\u1ec3 pha c\u00e0 ph\u00ea cold brew, c\u00e0 ph\u00ea t\u00fai gi\u1ea5y ho\u1eb7c Americano kh\u00f4ng \u0111\u01b0\u1eddng, kh\u00f4ng s\u1eefa. C\u00e1c c\u00e1ch pha c\u00e0 ph\u00ea n\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 mang \u0111\u1ebfn hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n t\u1ed1t nh\u1ea5t.<\/span><\/p>\n<h2><b>C\u00e1ch u\u1ed1ng c\u00e0 ph\u00ea gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng ngon v\u00e0 c\u00f3 \u0111a d\u1ea1ng c\u00e1ch pha ch\u1ebf. N\u1ebfu c\u00e1c b\u1ea1n u\u1ed1ng c\u00e0 ph\u00ea v\u00ec m\u1ee5c \u0111\u00edch gi\u1ea3m c\u00e2n th\u00ec h\u00e3y tu\u00e2n theo nh\u1eefng v\u1ea5n \u0111\u1ec1 sau.<\/span><\/p>\n<h3><b><i>U\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9<\/i><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">L\u01b0\u1ee3ng caffeine khuy\u1ebfn ngh\u1ecb m\u1ed7i ng\u00e0y l\u00e0 400mg, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 4-5 ly c\u00e0 ph\u00ea. N\u1ebfu c\u00e1c b\u1ea1n u\u1ed1ng qu\u00e1 nhi\u1ec1u c\u00e0 ph\u00ea c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ng\u1ee7, lo \u00e2u, b\u1ed3n ch\u1ed3n. V\u1eady n\u00ean h\u00e3y u\u1ed1ng v\u1eeba \u0111\u1ee7 theo khuy\u1ebfn ngh\u1ecb t\u1ed1i \u0111a 2 ly nh\u1ecf m\u1ed7i ng\u00e0y. N\u00ean u\u1ed1ng sau b\u1eefa \u0103n ho\u1eb7c s\u00e1ng s\u1edbm \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7.<\/span><\/p>\n<h3><b><i>Kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng v\u00e0 s\u1eefa<\/i><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u01b0\u1eddng v\u00e0 s\u1eefa b\u00e9o l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh khi\u1ebfn c\u00e0 ph\u00ea c\u00f3 nhi\u1ec1u calo, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n. C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng c\u00e1c lo\u1ea1i s\u1eefa \u00edt b\u00e9o ho\u1eb7c s\u1eefa h\u1ea1t. N\u1ebfu b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng ch\u1ea5t t\u1ea1o ng\u1ecdt t\u1ef1 nhi\u00ean nh\u01b0 stevia ho\u1eb7c m\u1eadt ong. Tuy nhi\u00ean, c\u00e0 ph\u00ea \u0111en pha lo\u00e3ng v\u1edbi n\u01b0\u1edbc s\u1ebd lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n.<\/span><\/p>\n<div id=\"attachment_9450\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/03\/cach-pha-ca-phe-giam-can-4.png\"><img aria-describedby=\"caption-attachment-9450\" loading=\"lazy\" class=\"size-full wp-image-9450\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/03\/cach-pha-ca-phe-giam-can-4.png\" alt=\"L\u01b0u \u00fd v\u1ec1 c\u00e1ch pha c\u00e0 ph\u00ea gi\u1ea3m c\u00e2n.\" width=\"900\" height=\"619\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/03\/cach-pha-ca-phe-giam-can-4.png 900w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/03\/cach-pha-ca-phe-giam-can-4-300x206.png 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/03\/cach-pha-ca-phe-giam-can-4-768x528.png 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/03\/cach-pha-ca-phe-giam-can-4-600x413.png 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><p id=\"caption-attachment-9450\" class=\"wp-caption-text\">L\u01b0u \u00fd v\u1ec1 c\u00e1ch pha c\u00e0 ph\u00ea gi\u1ea3m c\u00e2n.<\/p><\/div>\n<h3><b><i>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/i><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Caffeine c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u, khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 m\u1ea5t n\u01b0\u1edbc. Ngo\u00e0i ra, c\u00e0 ph\u00ea s\u1ebd kh\u00e1 n\u00f3ng, c\u00f3 th\u1ec3 g\u00e2y n\u1ed5i m\u1ee5n, da s\u1ea1m \u0111i n\u1ebfu c\u00e1c b\u1ea1n kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap c\u01a1 th\u1ec3 trao \u0111\u1ed5i ch\u1ea5t hi\u1ec7u qu\u1ea3 h\u01a1n, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/span><\/p>\n<h2><b>L\u01b0u \u00fd khi u\u1ed1ng c\u00e0 ph\u00ea gi\u1ea3m c\u00e2n<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c s\u1eed d\u1ee5ng c\u00e0 ph\u00ea \u0111\u1ec3 gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c nhi\u1ec1u \u00e1p d\u1ee5ng v\u00e0 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao. Tuy nhi\u00ean, c\u00e1c b\u1ea1n n\u00ean l\u01b0u \u00fd th\u00eam m\u1ed9t v\u00e0i y\u1ebfu t\u1ed1 sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c b\u1ea1n l\u01b0u \u00fd ch\u1ec9 s\u1eed d\u1ee5ng c\u00e0 ph\u00ea nguy\u00ean ch\u1ea5t, kh\u00f4ng pha l\u1eabn b\u1eafp ho\u1eb7c c\u00e1c t\u1ea1p ch\u1ea5t kh\u00e1c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng n\u00ean u\u1ed1ng c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i chi\u1ec1u ho\u1eb7c bu\u1ed5i t\u1ed1i \u0111\u1ec3 kh\u00f4ng g\u00e2y m\u1ea5t ng\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pha lo\u00e3ng c\u00e0 ph\u00ea v\u1edbi n\u01b0\u1edbc n\u1ebfu c\u00e1c b\u1ea1n d\u1ec5 b\u1ecb say c\u00e0 ph\u00ea ho\u1eb7c g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 bao t\u1eed.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">U\u1ed1ng c\u00e0 ph\u00ea l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean, c\u00e1c b\u1ea1n c\u1ea7n k\u1ebft h\u1ee3p t\u1eadp luy\u1ec7n v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p.<\/span><\/p>\n<div id=\"attachment_9451\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/03\/cach-pha-ca-phe-giam-can-5.jpeg\"><img aria-describedby=\"caption-attachment-9451\" loading=\"lazy\" class=\"size-full wp-image-9451\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/03\/cach-pha-ca-phe-giam-can-5.jpeg\" alt=\"S\u1eed d\u1ee5ng c\u00e0 ph\u00ea \u0111\u00fang c\u00e1ch \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng gi\u1ea3m c\u00e2n.\" width=\"900\" height=\"507\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/03\/cach-pha-ca-phe-giam-can-5.jpeg 900w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/03\/cach-pha-ca-phe-giam-can-5-300x169.jpeg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/03\/cach-pha-ca-phe-giam-can-5-768x433.jpeg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/03\/cach-pha-ca-phe-giam-can-5-600x338.jpeg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><p id=\"caption-attachment-9451\" class=\"wp-caption-text\">S\u1eed d\u1ee5ng c\u00e0 ph\u00ea \u0111\u00fang c\u00e1ch \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng gi\u1ea3m c\u00e2n.<\/p><\/div>\n<h2><b>T\u00e1c h\u1ea1i khi gi\u1ea3m c\u00e2n sai c\u00e1ch v\u1edbi c\u00e0 ph\u00ea<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Khi c\u00e1c b\u1ea1n u\u1ed1ng c\u00e0 ph\u00ea gi\u1ea3m c\u00e2n sai c\u00e1ch c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u t\u00e1c h\u1ea1i kh\u00e1c. \u0110\u1eb7c bi\u1ec7t l\u00e0 khi u\u1ed1ng qu\u00e1 nhi\u1ec1u v\u00e0 qu\u00e1 l\u1ea1m d\u1ee5ng c\u00e0 ph\u00ea c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7. Ngo\u00e0i ra, vi\u1ec7c d\u00f9ng c\u00e0 ph\u00ea qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y n\u00f3ng trong ng\u01b0\u1eddi, n\u1ed5i m\u1ee5n, kh\u00f3 ti\u00eau, tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y. C\u00e0 ph\u00ea qu\u00e1 m\u1ea1nh c\u00f3 th\u1ec3 g\u00e2y t\u0103ng nh\u1ecbp tim, t\u0103ng huy\u1ebft \u00e1p, \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, bu\u1ed3n n\u00f4n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">U\u1ed1ng c\u00e0 ph\u00ea gi\u1ea3m c\u00e2n sai c\u00e1ch kh\u00f4ng ch\u1ec9 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n g\u00e2y h\u1ea1i v\u1ec1 m\u1eb7t tinh th\u1ea7n. H\u00e3y l\u01b0u \u00fd trong s\u1ed1 l\u01b0\u1ee3ng c\u00e0 ph\u00ea, s\u1ed1 l\u1ea7n u\u1ed1ng trong ng\u00e0y v\u00e0 \u0111\u1eebng qu\u00ean b\u1ed5 sung nhi\u1ec1u n\u01b0\u1edbc khi u\u1ed1ng c\u00e0 ph\u00ea nh\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u1eeba r\u1ed3i l\u00e0 c\u00e1ch pha c\u00e0 ph\u00ea gi\u1ea3m c\u00e2n m\u00e0 Simexcodl mu\u1ed1n g\u1eedi \u0111\u1ebfn c\u00e1c b\u1ea1n. Mong r\u1eb1ng c\u00f4ng th\u1ee9c c\u00e0 ph\u00ea tr\u00ean s\u1ebd gi\u00fap c\u00e1c b\u1ea1n n\u00e2ng cao s\u1ee9c kho\u1ebb, t\u0103ng hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n. \u0110\u1eebng qu\u00ean theo d\u00f5i ch\u00fang t\u00f4i \u0111\u1ec3 bi\u1ebft th\u00eam nhi\u1ec1u c\u00f4ng th\u1ee9c m\u1edbi l\u1ea1 h\u01a1n v\u1edbi c\u00e0 ph\u00ea.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e0 ph\u00ea l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng quen thu\u1ed9c \u0111\u1ed1i v\u1edbi d\u00e2n v\u0103n ph\u00f2ng, c\u00f4ng s\u1edf. M\u1ed9t ly c\u00e0 ph\u00ea gi\u00fap [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9447,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"C\u00e0 ph\u00ea c\u00f3 th\u1eadt s\u1ef1 mang \u0111\u1ebfn hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n kh\u00f4ng? C\u00e1ch pha c\u00e0 ph\u00ea gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3, t\u1ed1t cho s\u1ee9c kh\u1ecfe. C\u1ea7n l\u01b0u \u00fd g\u00ec khi s\u1eed d\u1ee5ng c\u00e0 ph\u00ea trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n, gi\u1ea3m c\u00e2n?","_seopress_robots_index":""},"categories":[699],"tags":[],"lang":"vi","translations":{"vi":9473},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/9473"}],"collection":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/comments?post=9473"}],"version-history":[{"count":3,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/9473\/revisions"}],"predecessor-version":[{"id":9478,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/9473\/revisions\/9478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/media\/9447"}],"wp:attachment":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/media?parent=9473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/categories?post=9473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/tags?post=9473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}