{"id":9510,"date":"2024-04-07T22:18:18","date_gmt":"2024-04-07T15:18:18","guid":{"rendered":"https:\/\/olphs.net\/?p=9510"},"modified":"2024-05-17T13:53:54","modified_gmt":"2024-05-17T06:53:54","slug":"loi-ich-uong-ca-phe-voi-sua","status":"publish","type":"post","link":"https:\/\/olphs.net\/loi-ich-uong-ca-phe-voi-sua\/","title":{"rendered":"Nh\u1eefng l\u1ee3i \u00edch u\u1ed1ng c\u00e0 ph\u00ea v\u1edbi s\u1eefa khi\u1ebfn b\u1ea1n b\u1ea5t ng\u1edd!"},"content":{"rendered":"

C\u00e0 ph\u00ea s\u1eefa l\u00e0 th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng c\u1ee7a ng\u01b0\u1eddi d\u00e2n Vi\u1ec7t Nam. B\u00ean c\u1ea1nh h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, c\u00e0 ph\u00ea k\u1ebft h\u1ee3p v\u1edbi s\u1eefa c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe. H\u00e3y c\u00f9ng Simexcodl<\/a><\/strong> t\u00ecm hi\u1ec3u 4 l\u1ee3i \u00edch u\u1ed1ng c\u00e0 ph\u00ea v\u1edbi s\u1eefa<\/a><\/strong><\/em> qua b\u00e0i vi\u1ebft sau \u0111\u00e2y nh\u00e9.<\/span><\/p>\n

\"L\u1ee3i<\/a>

L\u1ee3i \u00edch u\u1ed1ng c\u00e0 ph\u00ea v\u1edbi s\u1eefa<\/p><\/div>\n

C\u00e0 ph\u00ea s\u1eefa l\u00e0 g\u00ec?<\/b><\/h2>\n

M\u1ed9t trong nh\u1eefng \u0111\u1eb7c s\u1ea3n t\u1ea1o n\u00ean v\u0103n h\u00f3a \u1ea9m th\u1ef1c Vi\u1ec7t l\u00e0 c\u00e0 ph\u00ea s\u1eefa. \u0110\u00e2y l\u00e0 th\u1ee9c u\u1ed1ng k\u1ebft h\u1ee3p gi\u1eefa c\u00e0 ph\u00ea nguy\u00ean ch\u1ea5t c\u00f9ng s\u1eefa \u0111\u1eb7c b\u00e9o ng\u1eady, th\u01a1m ngon. T\u00f9y v\u00e0o s\u1edf th\u00edch c\u1ee7a m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1eefa \u0111\u1eb7c ho\u1eb7c s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng. C\u00e0 ph\u00ea sau khi pha ch\u1ebf s\u1ebd cho m\u1ed9t l\u01b0\u1ee3ng s\u1eefa v\u1eeba ph\u1ea3i, khu\u1ea5y \u0111\u1ec1u, cho th\u00eam \u0111\u00e1 l\u00e0 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c \u0111\u01b0\u1ee3c.<\/span><\/p>\n

C\u00e0 ph\u00ea s\u1eefa l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p h\u00e0i h\u00f2a gi\u1eefa h\u01b0\u01a1ng th\u01a1m c\u1ee7a c\u00e0 ph\u00ea v\u00e0 v\u1ecb ng\u1ecdt, b\u00e9o c\u1ee7a s\u1eefa. H\u01b0\u01a1ng v\u1ecb c\u00f3 th\u1ec3 ph\u1ee5 thu\u1ed9c v\u00e0o lo\u1ea1i c\u00e0 ph\u00ea v\u00e0 t\u1ec9 l\u1ec7 c\u00e0 ph\u00ea v\u00e0 s\u1eefa. C\u00e0 ph\u00ea s\u1eefa c\u00f3 th\u1ec3 c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, \u0111\u1eafng nh\u1eb9 ho\u1eb7c ng\u1ecdt nh\u1eb9 t\u00f9y thu\u1ed9c v\u00e0o kh\u1ea9u v\u1ecb v\u00e0 s\u1edf th\u00edch c\u00e1 nh\u00e2n.<\/span><\/p>\n

\"Th\u1ee9c<\/a>

Th\u1ee9c u\u1ed1ng mang \u0111\u1eadm v\u0103n h\u00f3a \u1ea9m th\u1ef1c Vi\u1ec7t<\/p><\/div>\n

L\u1ee3i \u00edch u\u1ed1ng c\u00e0 ph\u00ea v\u1edbi s\u1eefa<\/b><\/h2>\n

C\u00e0 ph\u00ea s\u1eefa \u0111\u01b0\u1ee3c y\u00eau th\u00edch b\u1edfi v\u1ecb ngon, b\u00e9o v\u00e0 kh\u00e1 d\u1ec5 u\u1ed1ng v\u1edbi s\u1ed1 \u0111\u00f4ng ng\u01b0\u1eddi Vi\u1ec7t. B\u00ean c\u1ea1nh \u0111\u00f3, th\u1ee9c u\u1ed1ng n\u00e0y c\u00f2n mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c cho s\u1ee9c kh\u1ecfe. Sau \u0111\u00e2y l\u00e0 4 l\u1ee3i \u00edch u\u1ed1ng c\u00e0 ph\u00ea s\u1eefa m\u00e0 c\u00e1c b\u1ea1n nh\u1ea5t \u0111\u1ecbnh n\u00ean bi\u1ebft.<\/span><\/p>\n

B\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng<\/b><\/h3>\n

C\u00e0 ph\u00ea s\u1eefa ch\u1ee9a cafein, m\u1ed9t ch\u1ea5t k\u00edch th\u00edch th\u1ea7n kinh t\u1ef1 nhi\u00ean, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 s\u1ef1 t\u1eadp trung. Cafein c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m m\u1ec7t m\u1ecfi v\u00e0 t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t th\u1ec3 ch\u1ea5t. Nh\u1edd v\u00e0o c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m n\u00e0y m\u1ed9t ly c\u00e0 ph\u00ea s\u1eefa bu\u1ed5i s\u00e1ng d\u01b0\u1eddng nh\u01b0 cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 l\u00e0m vi\u1ec7c. C\u00e1c b\u1ea1n d\u00f9 c\u00f3 b\u1ecb say c\u00e0 ph\u00ea th\u00ec v\u1eabn c\u00f3 th\u1ec3 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng v\u00ec th\u1ee9c u\u1ed1ng \u0111\u00e3 c\u00f3 m\u1ed9t l\u01b0\u1ee3ng s\u1eefa kh\u00e1 cao. \u0110\u1ed1i v\u1edbi nh\u1eefng b\u1ea1n say c\u00e0 ph\u00ea n\u1eb7ng c\u00f3 th\u1ec3 t\u0103ng l\u01b0\u1ee3ng s\u1eefa, k\u1ebft h\u1ee3p s\u1eefa t\u01b0\u01a1i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh v\u00e0 t\u1ec9nh t\u00e1o h\u01a1n.<\/span><\/p>\n

\"C\u00e0<\/a>

C\u00e0 ph\u00ea s\u1eefa cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3<\/p><\/div>\n

Cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy ho\u00e1<\/b><\/h3>\n

M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch u\u1ed1ng c\u00e0 ph\u00ea v\u1edbi s\u1eefa c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u00f3 l\u00e0 cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy ho\u00e1. C\u00e0 ph\u00ea v\u00e0 s\u1eefa \u0111\u1ec1u ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 polyphenol v\u00e0 flavonoid. C\u00e1c ch\u1ea5t n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 t\u1ed5n th\u01b0\u01a1ng g\u00e2y ra b\u1edfi c\u00e1c g\u1ed1c t\u1ef1 do. Qua \u0111\u00f3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 b\u1ec7nh tim m\u1ea1ch v\u00e0 ung th\u01b0.<\/span><\/p>\n

T\u0103ng h\u01b0\u01a1ng v\u1ecb<\/b><\/h3>\n

C\u00e0 ph\u00ea \u0111en nguy\u00ean ch\u1ea5t th\u01b0\u1eddng c\u00f3 v\u1ecb \u0111\u1eafng v\u00e0 \u0111\u00f4i khi kh\u00f3 u\u1ed1ng. N\u1ebfu c\u00e1c b\u1ea1n c\u1ea7n m\u1ed9t th\u1ee9c u\u1ed1ng b\u1eebng t\u1ec9nh bu\u1ed5i s\u00e1ng th\u00ec c\u00e0 ph\u00ea s\u1eefa l\u00e0 l\u1ef1a ch\u1ecdn c\u1ef1c k\u1ef3 t\u1ed1t. V\u1ecb ng\u1ecdt b\u00e9o c\u1ee7a s\u1eefa s\u1ebd gi\u00fap t\u0103ng h\u01b0\u01a1ng v\u1ecb v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu h\u01a1n khi th\u01b0\u1edfng th\u1ee9c. Tu\u1ef3 v\u00e0o kh\u1ea9u v\u1ecb, s\u1edf th\u00edch c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn lo\u1ea1i s\u1eefa m\u00e0 m\u00ecnh y\u00eau th\u00edch. B\u00ean c\u1ea1nh \u0111\u00f3 c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 gia gi\u1ea3m l\u01b0\u1ee3ng c\u00e0 ph\u00ea, s\u1eefa \u0111\u1ec3 c\u00f3 m\u1ed9t l\u00fd c\u00e0 ph\u00ea d\u1ec5 u\u1ed1ng h\u01a1n.<\/span><\/p>\n

\u0110\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba<\/b><\/h3>\n

C\u00e0 ph\u00ea s\u1eefa c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 gi\u1ea3m b\u1edbt m\u1ee1 c\u01a1 th\u1ec3. Cafein c\u00f3 th\u1ec3 k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh giao c\u1ea3m, t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh oxy h\u00f3a ch\u1ea5t b\u00e9o v\u00e0 t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t trong vi\u1ec7c \u0111\u1ed1t ch\u00e1y calo. Nh\u1edd v\u1eady, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e0 ph\u00ea s\u1eefa m\u1ed7i ng\u00e0y \u0111\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n. \u0110\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba l\u00e0 l\u1ee3i \u00edch u\u1ed1ng c\u00e0 ph\u00ea s\u1eefa \u0111\u01b0\u1ee3c quan t\u00e2m nh\u1ea5t hi\u1ec7n nay.<\/span><\/p>\n

C\u00f3 n\u00ean u\u1ed1ng nhi\u1ec1u c\u00e0 ph\u00ea s\u1eefa m\u1ed7i ng\u00e0y?<\/b><\/h2>\n

C\u00e0 ph\u00ea s\u1eefa l\u00e0 th\u1ee9c u\u1ed1ng ngon v\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed7i ng\u00e0y v\u1edbi h\u00e0m l\u01b0\u1ee3ng nh\u1ea5t \u0111\u1ecbnh. Theo khuy\u1ebfn c\u00e1o, c\u00e1c b\u1ea1n ch\u1ec9 n\u00ean dung n\u1ea1p 1-2 ly c\u00e0 ph\u00ea s\u1eefa nh\u1ecf m\u1ed7i ng\u00e0y. N\u1ebfu d\u00f9ng qu\u00e1 m\u1ee9c n\u00e0y c\u00f3 th\u1ec3 g\u00e2y lo l\u1eafng, m\u1ea5t ng\u1ee7, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a v\u00e0 t\u0103ng huy\u1ebft \u00e1p. M\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ee9c \u0111\u1ed9 nh\u1ea1y c\u1ea3m v\u1edbi cafein kh\u00e1c nhau. Do \u0111\u00f3, l\u01b0\u1ee3ng cafein t\u1ed1i \u0111a m\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 ti\u00eau th\u1ee5 m\u1ed7i ng\u00e0y c\u0169ng kh\u00e1c nhau.<\/span><\/p>\n

\"U\u1ed1ng<\/a>

U\u1ed1ng c\u00e0 ph\u00ea s\u1eefa m\u1ed7i ng\u00e0y mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe<\/p><\/div>\n

Ngo\u00e0i ra, c\u00e0 ph\u00ea s\u1eefa th\u01b0\u1eddng \u0111\u01b0\u1ee3c pha ch\u1ebf v\u1edbi \u0111\u01b0\u1eddng v\u00e0 s\u1eefa, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng calo v\u00e0 \u0111\u01b0\u1eddng trong kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng. Vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o t\u0103ng c\u00e2n v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe li\u00ean quan \u0111\u1ebfn chuy\u1ec7n tim m\u1ea1ch.<\/span><\/p>\n

L\u01b0u \u00fd khi u\u1ed1ng cafe s\u1eefa\u00a0<\/b><\/h2>\n

V\u1eeba r\u1ed3i l\u00e0 nh\u1eefng l\u1ee3i \u00edch u\u1ed1ng c\u00e0 ph\u00ea s\u1eefa m\u00e0 b\u1ea5t k\u1ef3 ai c\u0169ng n\u00ean bi\u1ebft. Tuy nhi\u00ean, c\u00e1c b\u1ea1n c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 sau \u0111\u1ec3 s\u1eed d\u1ee5ng c\u00e0 ph\u00ea s\u1eefa \u0111\u00fang c\u00e1ch, b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb.<\/span><\/p>\n