{"id":9520,"date":"2024-04-08T08:55:59","date_gmt":"2024-04-08T01:55:59","guid":{"rendered":"https:\/\/olphs.net\/?p=9520"},"modified":"2024-05-17T13:53:54","modified_gmt":"2024-05-17T06:53:54","slug":"ca-phe-co-lam-tang-duong-huyet-khong","status":"publish","type":"post","link":"https:\/\/olphs.net\/ca-phe-co-lam-tang-duong-huyet-khong\/","title":{"rendered":"U\u1ed1ng c\u00e0 ph\u00ea c\u00f3 l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng"},"content":{"rendered":"

\u0110\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft khi th\u01b0\u1edfng th\u1ee9c c\u00e0 ph\u00ea, b\u1ea1n c\u1ea7n tu\u00e2n th\u1ee7 ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129 v\u00e0 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 m\u1eb9o \u0111\u01a1n gi\u1ea3n. U\u1ed1ng m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea v\u1eeba ph\u1ea3i v\u00e0o bu\u1ed5i s\u00e1ng, khi c\u01a1 th\u1ec3 \u0111ang trong tr\u1ea1ng th\u00e1i \u0111\u00f3i, s\u1ebd gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 caffeine v\u00e0 \u0111\u01b0\u1eddng hi\u1ec7u qu\u1ea3 h\u01a1n. \u0110\u1ed3ng th\u1eddi, k\u1ebft h\u1ee3p c\u00e0 ph\u00ea v\u1edbi m\u1ed9t b\u1eefa \u0103n nh\u1eb9 l\u00e0nh m\u1ea1nh gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 protein s\u1ebd l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 \u0111\u01b0\u1eddng, t\u1eeb \u0111\u00f3 ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. H\u00e3y c\u00f9ng Simexcodl<\/a> <\/strong>kh\u00e1m ph\u00e1 u\u1ed1ng c\u00e0 ph\u00ea c\u00f3 l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng<\/a><\/strong><\/em> nh\u1eefng l\u1eddi khuy\u00ean h\u1eefu \u00edch t\u1eeb b\u00e1c s\u0129 \u0111\u1ec3 bi\u1ebft c\u00e1ch t\u1eadn d\u1ee5ng l\u1ee3i \u00edch m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/span><\/p>\n

\"C\u00e0<\/a>

C\u00e0 ph\u00ea c\u00f3 l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng<\/p><\/div>\n

Nguy\u00ean nh\u00e2n g\u00e2y \u0111\u01b0\u1eddng huy\u1ebft cao<\/b><\/h2>\n

U\u1ed1ng c\u00e0 ph\u00ea ngay sau khi th\u1ee9c d\u1eady c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c \u0111\u1ed9ng kh\u00f4ng mong mu\u1ed1n \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a b\u1ea1n. Theo l\u1eddi khuy\u00ean c\u1ee7a Ti\u1ebfn s\u0129 Michael Mosley t\u1eeb Anh, th\u00f3i quen n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 \u0111\u1ea9y l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u l\u00ean cao.<\/span><\/p>\n

Nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0 do tr\u01b0\u1edbc khi b\u1ea1n th\u1ee9c d\u1eady, c\u01a1 th\u1ec3 s\u1ebd b\u1eaft \u0111\u1ea7u ti\u1ebft ra m\u1ed9t l\u01b0\u1ee3ng hormone cortisol \u0111\u1ec3 k\u00edch th\u00edch t\u1ec9nh gi\u1ea5c. Khi b\u1ea1n u\u1ed1ng c\u00e0 ph\u00ea ngay sau \u0111\u00f3, s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a caffeine v\u00e0 cortisol c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ef1 ti\u1ebft hormone c\u0103ng th\u1eb3ng nh\u01b0 cortisol v\u00e0 epinephrine. Nh\u1eefng hormone n\u00e0y s\u1ebd k\u00edch ho\u1ea1t ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean ch\u1ed1ng l\u1ea1i c\u0103ng th\u1eb3ng, d\u1eabn \u0111\u1ebfn t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/span><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 trong T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng Anh c\u0169ng ch\u1ec9 ra r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 caffeine tr\u01b0\u1edbc khi \u0103n s\u00e1ng c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng. Caffeine c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u1ed9 nh\u1ea1y insulin b\u1eb1ng c\u00e1ch k\u00edch th\u00edch s\u1ef1 gi\u1ea3i ph\u00f3ng adrenaline, g\u00e2y gi\u00e1n \u0111o\u1ea1n ho\u1ea1t \u0111\u1ed9ng c\u1ee7a insulin. H\u01a1n n\u1eefa, c\u00e0 ph\u00ea c\u0169ng t\u0103ng s\u1ef1 ti\u1ebft cortisol – lo\u1ea1i hormone t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t glucose v\u00e0 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/span><\/p>\n

\u0110\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 tr\u00e1nh nh\u1eefng t\u00e1c \u0111\u1ed9ng kh\u00f4ng mong mu\u1ed1n, c\u00e1c chuy\u00ean gia khuy\u00ean b\u1ea1n n\u00ean u\u1ed1ng c\u00e0 ph\u00ea sau khi \u0103n s\u00e1ng ho\u1eb7c \u00edt nh\u1ea5t m\u1ed9t gi\u1edd sau khi th\u1ee9c d\u1eady. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 hormone m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, \u0111\u1ed3ng th\u1eddi v\u1eabn cho ph\u00e9p b\u1ea1n t\u1eadn h\u01b0\u1edfng h\u01b0\u01a1ng v\u1ecb c\u00e0 ph\u00ea m\u00e0 kh\u00f4ng g\u00e2y ra nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n.<\/span><\/p>\n

\"U\u1ed1ng<\/a>

U\u1ed1ng cafe ngay khi th\u1ee9c d\u1eady s\u1ebd l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft<\/p><\/div>\n

T\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e0 ph\u00ea \u0111\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft<\/b><\/h2>\n

Caffeine<\/b><\/h3>\n

Caffeine kh\u00f4ng ch\u1ec9 c\u00f3 vai tr\u00f2 k\u00edch th\u00edch qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u01a1 b\u1ea3n v\u00e0 t\u0103ng c\u01b0\u1eddng \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o, m\u00e0 c\u00f2n th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ph\u00e2n h\u1ee7y ch\u1ea5t b\u00e9o. \u0110i\u1ec1u n\u00e0y gi\u00fap l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o d\u01b0 th\u1eeba trong c\u01a1 th\u1ec3, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n. U\u1ed1ng 2-3 c\u1ed1c c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh n\u00e0y.<\/span><\/p>\n

Ngo\u00e0i ra, t\u00e1c d\u1ee5ng \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o c\u1ee7a caffeine c\u0169ng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng \u0111\u01b0\u1eddng huy\u1ebft cao v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y gi\u00fap duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh v\u00e0 gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe li\u00ean quan \u0111\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft. T\u1ed5ng h\u1ee3p l\u1ea1i, vi\u1ec7c ti\u00eau th\u1ee5 c\u00e0 ph\u00ea m\u1ed9t c\u00e1ch v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 c\u00e2n \u0111\u1ed1i c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/p>\n

Axit chlorogenic<\/b><\/h3>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng axit chlorogenic trong c\u00e0 ph\u00ea c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m s\u1ef1 t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u th\u00f4ng qua vai tr\u00f2 ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean c\u1ee7a n\u00f3.<\/span><\/p>\n

\"Axit<\/a>

Axit chlorogenic trong c\u00e0 ph\u00ea c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m s\u1ef1 t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u th\u00f4ng<\/p><\/div>\n

Adiponectin<\/b><\/h3>\n

C\u00f3 b\u00e1o c\u00e1o ch\u1ec9 ra r\u1eb1ng ng\u01b0\u1eddi ti\u00eau th\u1ee5 c\u00e0 ph\u00ea th\u01b0\u1eddng c\u00f3 n\u1ed3ng \u0111\u1ed9 adiponectin cao h\u01a1n, c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng nh\u1ea1y c\u1ea3m v\u1edbi insulin v\u00e0 ng\u0103n ch\u1eb7n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. \u0110\u1ed3ng th\u1eddi, adiponectin c\u00f2n khuy\u1ebfn kh\u00edch qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o, t\u0103ng c\u01b0\u1eddng s\u1ef1 h\u1ea5p thu v\u00e0 s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng, c\u0169ng nh\u01b0 gi\u1ea3m vi\u00eam nhi\u1ec5m.<\/span><\/p>\n

Nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc British Columbia \u1edf Canada \u0111\u00e3 ti\u1ebfn h\u00e0nh m\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t quy m\u00f4 l\u1edbn v\u00e0 ph\u00e1t hi\u1ec7n r\u1eb1ng vi\u1ec7c u\u1ed1ng 4 \u0111\u1ebfn 5 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m 40% nguy c\u01a1 m\u1eafc b\u1ec7nh g\u00fat. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn gi\u1ea3 \u0111\u1ecbnh r\u1eb1ng t\u00e1c d\u1ee5ng ng\u0103n ch\u1eb7n b\u1ec7nh g\u00fat c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a c\u1ee7a c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c trong c\u00e0 ph\u00ea, kh\u00f4ng ch\u1ec9 l\u00e0 caffeine.<\/span><\/p>\n

\"Ng\u01b0\u1eddi<\/a>

Ng\u01b0\u1eddi ti\u00eau th\u1ee5 c\u00e0 ph\u00ea th\u01b0\u1eddng c\u00f3 n\u1ed3ng \u0111\u1ed9 adiponectin cao h\u01a1n ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng<\/p><\/div>\n

C\u00e1ch u\u1ed1ng cafe gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/b><\/h2>\n

Vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea v\u00e0o th\u1eddi \u0111i\u1ec3m kh\u00f4ng \u0111\u00fang c\u00f3 th\u1ec3 g\u00e2y ra t\u0103ng \u0111\u1ed9t bi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft. Tuy nhi\u00ean, ch\u1ec9 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh th\u1eddi gian u\u1ed1ng c\u00e0 ph\u00ea, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng hi\u1ec7u qu\u1ea3 c\u1ee7a n\u00f3 \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft. \u0110\u1ec3 gi\u1ea3m nguy c\u01a1 t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft, b\u1ea1n n\u00ean tr\u00ec ho\u00e3n vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea sau khi th\u1ee9c d\u1eady \u00edt nh\u1ea5t 1 ti\u1ebfng. Th\u1eddi gian n\u00e0y gi\u00fap gi\u1ea3m m\u1ee9c cortisol trong c\u01a1 th\u1ec3, gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft.<\/span><\/p>\n

Ngo\u00e0i ra, vi\u1ec7c \u0103n m\u1ed9t b\u1eefa s\u00e1ng no tr\u01b0\u1edbc khi u\u1ed1ng c\u00e0 ph\u00ea c\u0169ng c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t v\u00e0 \u0111i\u1ec1u ch\u1ec9nh insulin trong c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft ho\u1eb7c m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2.<\/span><\/p>\n

B\u1eefa s\u00e1ng c\u00f3 th\u1ec3 \u0111\u01a1n gi\u1ea3n b\u1eb1ng c\u00e1ch \u0103n m\u1ed9t qu\u1ea3 chu\u1ed1i, s\u1eefa chua, mi\u1ebfng b\u00e1nh m\u00ec n\u01b0\u1edbng ho\u1eb7c ng\u0169 c\u1ed1c. Th\u1eadm ch\u00ed, ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y d\u00f9 cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n.<\/span><\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng chia s\u1ebb v\u1ec1 c\u00e1ch ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft khi u\u1ed1ng c\u00e0 ph\u00ea. Hy v\u1ecdng r\u1eb1ng th\u00f4ng tin h\u1eefu \u00edch n\u00e0y s\u1ebd gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe. \u0110\u1eebng qu\u00ean theo d\u00f5i ch\u00fang t\u00f4i \u0111\u1ec3 kh\u00f4ng b\u1ecf l\u1ee1 nh\u1eefng b\u00e0i vi\u1ebft th\u00fa v\u1ecb kh\u00e1c!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft khi th\u01b0\u1edfng th\u1ee9c c\u00e0 ph\u00ea, b\u1ea1n c\u1ea7n tu\u00e2n th\u1ee7 ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129 v\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":9528,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"U\u1ed1ng c\u00e0 ph\u00ea c\u00f3 l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng","_seopress_titles_desc":"Nhi\u1ec1u ng\u01b0\u1eddi \u0111am m\u00ea c\u00e0 ph\u00ea th\u01b0\u1eddng b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft c\u00e0 ph\u00ea c\u00f3 l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng?. Trong b\u00e0i vi\u1ebft n\u00e0y, Simexco s\u1ebd chia s\u1ebb th\u00f4ng tin chi ti\u1ebft \u0111\u1ec3 gi\u1ea3i \u0111\u00e1p c\u00e2u h\u1ecfi n\u00e0y?\r\n","_seopress_robots_index":""},"categories":[190],"tags":[],"lang":"vi","translations":{"vi":9520},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/9520"}],"collection":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/comments?post=9520"}],"version-history":[{"count":4,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/9520\/revisions"}],"predecessor-version":[{"id":9534,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/9520\/revisions\/9534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/media\/9528"}],"wp:attachment":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/media?parent=9520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/categories?post=9520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/tags?post=9520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}