{"id":9748,"date":"2024-05-02T08:00:09","date_gmt":"2024-05-02T01:00:09","guid":{"rendered":"https:\/\/olphs.net\/?p=9748"},"modified":"2024-05-17T13:53:53","modified_gmt":"2024-05-17T06:53:53","slug":"cach-ngu-sau-khi-uong-ca-phe","status":"publish","type":"post","link":"https:\/\/olphs.net\/cach-ngu-sau-khi-uong-ca-phe\/","title":{"rendered":"Nh\u1eefng c\u00e1ch ng\u1ee7 sau khi u\u1ed1ng c\u00e0 ph\u00ea, tr\u00e0 nh\u01b0 th\u1ebf n\u00e0o ?"},"content":{"rendered":"

C\u00e0 ph\u00ea l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. Tuy nhi\u00ean, m\u1ed9t trong nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n c\u1ee7a vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea l\u00e0 kh\u00f3 ng\u1ee7 ho\u1eb7c m\u1ea5t ng\u1ee7. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd c\u00f9ng kh\u00e1m ph\u00e1 5 c\u00e1ch ng\u1ee7 sau khi u\u1ed1ng c\u00e0 ph\u00ea<\/a><\/strong> gi\u00fap b\u1ea1n t\u1ea1m bi\u1ec7t m\u1ecdi m\u1ec7t m\u1ecfi v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t gi\u1ea5c ng\u1ee7 ngon h\u01a1n.<\/span><\/p>\n

T\u1ea1i sao c\u00e0 ph\u00ea l\u1ea1i g\u00e2y m\u1ea5t ng\u1ee7?<\/strong><\/h2>\n
\"T\u1ea1i<\/a>

T\u1ea1i sao c\u00e0 ph\u00ea l\u1ea1i g\u00e2y m\u1ea5t ng\u1ee7?<\/p><\/div>\n

C\u00e0 ph\u00ea ch\u1ee9a m\u1ed9t h\u1ee3p ch\u1ea5t g\u1ecdi l\u00e0 caffeine, \u0111\u00e2y l\u00e0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch th\u1ea7n kinh trung \u01b0\u01a1ng. Khi caffeine \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3 s\u1ebd k\u00edch th\u00edch c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 t\u0103ng c\u01b0\u1eddng t\u1ec9nh t\u00e1o. Hi\u1ec7u \u1ee9ng c\u1ee7a caffeine c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1eeb 4 \u0111\u1ebfn 6 gi\u1edd sau khi u\u1ed1ng, t\u00f9y thu\u1ed9c v\u00e0o t\u1eebng c\u01a1 th\u1ec3.<\/span><\/p>\n

Trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n u\u1ed1ng c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i t\u1ed1i ho\u1eb7c qu\u00e1 g\u1ea7n v\u1edbi gi\u1edd \u0111i ng\u1ee7. Caffeine trong c\u00e0 ph\u00ea s\u1ebd l\u00e0m t\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o g\u00e2y\u00a0 kh\u00f3 c\u00f3 th\u1ec3 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7. L\u00e2u d\u00e0i g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 m\u1ec7t m\u1ecfi, kh\u00f3 t\u1eadp trung, hay c\u00e1u g\u1eaft v\u00e0o ng\u00e0y h\u00f4m sau. V\u00ec v\u1eady, b\u1ea1n c\u1ea7n trang b\u1ecb c\u00e1ch ng\u1ee7 sau khi u\u1ed1ng c\u00e0 ph\u00ea \u0111\u1ec3 gi\u1ea3m thi\u1ec3u c\u00e1c \u1ea3nh h\u01b0\u1edfng do caffeine g\u00e2y ra.<\/span><\/p>\n

C\u00e1ch ng\u1ee7 sau khi u\u1ed1ng c\u00e0 ph\u00ea d\u1ec5 d\u00e0ng v\u00e0 nhanh ch\u00f3ng<\/strong><\/h2>\n

U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u1ea5m<\/strong><\/h3>\n
\"U\u1ed1ng<\/a>

U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u1ea5m<\/p><\/div>\n

U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u1ea5m l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 thanh l\u1ecdc caffeine. Khi b\u1ea1n u\u1ed1ng n\u01b0\u1edbc \u1ea5m, n\u00f3 s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh b\u00e0i ti\u1ebft n\u01b0\u1edbc ti\u1ec3u, t\u1eeb \u0111\u00f3 lo\u1ea1i b\u1ecf cafein ra kh\u1ecfi c\u01a1 th\u1ec3 nhanh ch\u00f3ng h\u01a1n.<\/span><\/p>\n

C\u00e1ch ng\u1ee7 sau khi u\u1ed1ng c\u00e0 ph\u00ea n\u00e0y c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed. Gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 chu\u1ea9n b\u1ecb t\u1ed1t h\u01a1n cho gi\u1ea5c ng\u1ee7. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc \u1ea5m sau khi u\u1ed1ng c\u00e0 ph\u00ea ho\u1eb7c tr\u01b0\u1edbc khi \u0111i ng\u1ee7 kho\u1ea3ng 30 ph\u00fat.<\/span><\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng<\/strong><\/h3>\n
\"T\u1eadp<\/a>

T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng<\/p><\/div>\n

T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba t\u1eeb caffeine. Khi b\u1ea1n v\u1eadn \u0111\u1ed9ng, c\u01a1 th\u1ec3 s\u1ebd ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng, t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m hi\u1ec7u \u1ee9ng c\u1ee7a caffeine.<\/span><\/p>\n

Tuy nhi\u00ean, h\u00e3y tr\u00e1nh c\u00e1c b\u00e0i t\u1eadp qu\u00e1 n\u1eb7ng ho\u1eb7c c\u00e1c m\u00f4n th\u1ec3 thao m\u1ea1nh v\u00e0o bu\u1ed5i t\u1ed1i v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n th\u1ee9c t\u1ec9nh h\u01a1n.<\/span><\/p>\n

\u0110\u1ecdc s\u00e1ch<\/strong><\/h3>\n
\"\u0110\u1ecdc<\/a>

\u0110\u1ecdc s\u00e1ch<\/p><\/div>\n

\u0110\u1ecdc s\u00e1ch l\u00e0 m\u1ed9t c\u00e1ch ng\u1ee7 sau khi u\u1ed1ng c\u00e0 ph\u00ea tuy\u1ec7t v\u1eddi, gi\u00fap b\u1ea1n t\u1ea1m xa kh\u1ecfi nh\u1eefng lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng c\u1ee7a cu\u1ed9c s\u1ed1ng. T\u00e2m tr\u00ed c\u1ee7a b\u1ea1n s\u1ebd t\u1eadp trung v\u00e0o n\u1ed9i dung c\u00e2u chuy\u1ec7n, gi\u00fap b\u1ea1n qu\u00ean \u0111i nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a caffeine.<\/span><\/p>\n

Ki\u1ec3m so\u00e1t h\u01a1i th\u1edf<\/strong><\/h3>\n
\"Ki\u1ec3m<\/a>

Ki\u1ec3m so\u00e1t h\u01a1i th\u1edf<\/p><\/div>\n

Ki\u1ec3m so\u00e1t h\u01a1i th\u1edf l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n hi\u1ec7u qu\u1ea3, gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n tr\u1edf n\u00ean th\u1ea3 l\u1ecfng v\u00e0 chu\u1ea9n b\u1ecb cho gi\u1ea5c ng\u1ee7. H\u00edt th\u1edf nh\u1ecbp nh\u00e0ng s\u1ebd k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m, gi\u00fap gi\u1ea3m nh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m \u1ea3nh h\u01b0\u1edfng c\u1ee7a caffeine.<\/span><\/p>\n

Tr\u00e1nh xa \u0111\u1ed3 \u0111i\u1ec7n t\u1eed<\/strong><\/h3>\n
\"Tr\u00e1nh<\/a>

Tr\u00e1nh xa \u0111\u1ed3 \u0111i\u1ec7n t\u1eed<\/p><\/div>\n

C\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed nh\u01b0 m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh v\u00e0 TV ph\u00e1t ra \u00e1nh s\u00e1ng xanh, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 k\u00edch th\u00edch v\u00e0 l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 t\u1ec9nh t\u00e1o c\u1ee7a b\u1ea1n. Khi b\u1ea1n \u0111\u00e3 u\u1ed1ng c\u00e0 ph\u00ea, vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng xanh s\u1ebd khi\u1ebfn n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh h\u01a1n, l\u00e0m t\u0103ng kh\u00f3 kh\u0103n trong vi\u1ec7c ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7.<\/span><\/p>\n

M\u1ed9t s\u1ed1 l\u01b0u \u00fd \u0111\u1ec3 c\u00e1ch ng\u1ee7 sau khi u\u1ed1ng c\u00e0 ph\u00ea hi\u1ec7u qu\u1ea3?<\/strong><\/h2>\n
\"M\u1ed9t<\/a>

M\u1ed9t s\u1ed1 l\u01b0u \u00fd \u0111\u1ec3 c\u00e1ch ng\u1ee7 sau khi u\u1ed1ng c\u00e0 ph\u00ea hi\u1ec7u qu\u1ea3?<\/p><\/div>\n

T\u1ea1o kh\u00f4ng gian y\u00ean t\u0129nh<\/strong><\/h3>\n

Vi\u1ec7c t\u1ea1o ra m\u1ed9t kh\u00f4ng gian y\u00ean t\u0129nh v\u00e0 tho\u1ea3i m\u00e1i l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ec3 gi\u00fap b\u1ea1n ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 sau khi u\u1ed1ng c\u00e0 ph\u00ea. H\u00e3y c\u1ed1 g\u1eafng gi\u1eef cho kh\u00f4ng gian ng\u1ee7 th\u1eadt s\u1ef1 y\u00ean t\u1ec9nh v\u00e0 \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp g\u1ecdn g\u00e0ng. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u00e8n ng\u1ee7 m\u00e0u \u1ea5m ho\u1eb7c \u00e2m nh\u1ea1c nh\u1eb9 nahngf \u0111\u1ec3 d\u1ec5 r\u01a1i v\u00e0o gi\u1ea5c ng\u1ee7.<\/span><\/p>\n

Kh\u00f4ng u\u1ed1ng c\u00e0 ph\u00ea qu\u00e1 tr\u1ec5<\/strong><\/h3>\n

\u0110\u1ec3 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a \u1ea3nh h\u01b0\u1edfng t\u1eeb caffeine \u0111\u1ebfn gi\u1ea5c ng\u1ee7, b\u1ea1n c\u1ea7n l\u01b0u \u00fd th\u1eddi gian d\u00f9ng c\u00e0 ph\u00ea<\/span><\/p>\n

N\u1ebfu b\u1ea1n mu\u1ed1n u\u1ed1ng c\u00e0 ph\u00ea, h\u00e3y ch\u1ecdn th\u1eddi \u0111i\u1ec3m trong kho\u1ea3ng t\u1eeb s\u00e1ng \u0111\u1ebfn tr\u01b0a \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 th\u1eddi gian lo\u1ea1i b\u1ecf caffein tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/span><\/p>\n

Th\u1eadt s\u1ef1 th\u01b0 gi\u00e3n<\/strong><\/h3>\n

Tr\u01b0\u1edbc khi \u0111i ng\u1ee7, h\u00e3y d\u00e0nh th\u1eddi gian th\u01b0 gi\u00e3n v\u00e0 th\u1ea3 l\u1ecfng. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1edf s\u00e2u, t\u1eadp yoga ho\u1eb7c \u0111\u1ecdc s\u00e1ch \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng.. \u0110\u00e2y c\u00f9ng \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t c\u00e1ch ng\u1ee7 sau khi u\u1ed1ng c\u00e0 ph\u00ea hi\u1ec7u qu\u1ea3<\/span><\/p>\n

M\u1ed1i nguy hi\u1ec3m t\u1eeb vi\u1ec7c m\u1ea5t ng\u1ee7, thi\u1ebfu ng\u1ee7<\/strong><\/h2>\n
\"M\u1ed1i<\/a>

M\u1ed1i nguy hi\u1ec3m t\u1eeb vi\u1ec7c m\u1ea5t ng\u1ee7, thi\u1ebfu ng\u1ee7<\/p><\/div>\n

M\u1ea5t ng\u1ee7 v\u00e0 thi\u1ebfu ng\u1ee7 kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u1eadt l\u00fd c\u1ee7a b\u1ea1n. Vi\u1ec7c thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng cho s\u1ee9c kh\u1ecfe nh\u01b0:<\/span><\/p>\n