{"id":9761,"date":"2024-05-02T08:16:07","date_gmt":"2024-05-02T01:16:07","guid":{"rendered":"https:\/\/olphs.net\/?p=9761"},"modified":"2024-05-17T13:53:53","modified_gmt":"2024-05-17T06:53:53","slug":"meo-chua-va-chong-cach-uong-ca-phe-khong-say-nhanh-chong","status":"publish","type":"post","link":"https:\/\/olphs.net\/cach-uong-ca-phe-khong-say\/","title":{"rendered":"M\u1eb9o ch\u1eefa v\u00e0 ch\u1ed1ng c\u00e1ch u\u1ed1ng c\u00e0 ph\u00ea kh\u00f4ng say nhanh ch\u00f3ng"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">H\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u ngh\u0129 r\u1eb1ng c\u00e0 ph\u00ea s\u1ebd ch\u1ec9 mang l\u1ea1i c\u1ea3m gi\u00e1c t\u1ec9nh t\u00e1o. Nh\u01b0ng s\u1ef1 th\u1eadt l\u00e0 lo\u1ea1i th\u1ee9c u\u1ed1ng qu\u1ed1c d\u00e2n n\u00e0y c\u00f2n mang \u0111\u1ebfn c\u1ea3 nh\u1eefng c\u01a1n say Ch\u00fang g\u00e2y c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu cho ng\u01b0\u1eddi m\u1eafc ph\u1ea3i. V\u1eady c\u1ee5 th\u1ec3 say c\u00e0 ph\u00ea l\u00e0 g\u00ec? \u0110\u00e2u l\u00e0 <strong><a href=\"https:\/\/olphs.net\/cach-uong-ca-phe-khong-say\/\">c\u00e1ch u\u1ed1ng c\u00e0 ph\u00ea kh\u00f4ng say<\/a><\/strong> hi\u1ec7u qu\u1ea3? C\u00e2u tr\u1ea3 l\u1eddi s\u1ebd \u0111\u01b0\u1ee3c Simexcold b\u1eadt m\u00ed trong b\u00e0i vi\u1ebft n\u00e0y.<\/span><\/p>\n<h2><strong>Say c\u00e0 ph\u00ea l\u00e0 g\u00ec?<\/strong><\/h2>\n<div id=\"attachment_9764\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-1.jpg\"><img aria-describedby=\"caption-attachment-9764\" loading=\"lazy\" class=\"wp-image-9764 size-full\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-1.jpg\" alt=\"Say c\u00e0 ph\u00ea l\u00e0 g\u00ec?\" width=\"800\" height=\"534\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-1.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-1-300x200.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-1-768x513.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-1-600x401.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-9764\" class=\"wp-caption-text\">Say c\u00e0 ph\u00ea l\u00e0 g\u00ec?<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Say c\u00e0 ph\u00ea hay Caffeine intoxication l\u00e0 t\u00ecnh tr\u1ea1ng x\u1ea3y ra khi b\u1ea1n ti\u00eau t\u1ee5i m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00e0 ph\u00ea c\u00f9ng l\u00fac, l\u00e0m cho caffeine trong c\u01a1 th\u1ec3 v\u01b0\u1ee3t ng\u01b0\u1ee1ng an to\u00e0n. Theo c\u00e1c nghi\u00ean c\u1ee9u, caffeine \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb l\u00e0 400mg m\u1ed7i ng\u00e0y t\u1ee9c 1000ml c\u00e0 ph\u00ea. N\u1ebfu b\u1ea1n d\u00f9ng c\u00e0 ph\u00ea v\u01b0\u1ee3t qua ng\u01b0\u1ee1ng n\u00e0y th\u00ec s\u1ebd d\u1ec5 d\u00e0ng g\u1eb7p ph\u1ea3i say c\u00e0 ph\u00ea. B\u1ea1n c\u1ea7n l\u01b0u \u00fd v\u00e0 trang b\u1ecb nh\u1eefng c\u00e1ch u\u1ed1ng c\u00e0 ph\u00ea kh\u00f4ng say \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/span><\/p>\n<h2><strong>Bi\u1ec3u hi\u1ec7n c\u1ee7a say c\u00e0 ph\u00ea<\/strong><\/h2>\n<div id=\"attachment_9765\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-2.jpg\"><img aria-describedby=\"caption-attachment-9765\" loading=\"lazy\" class=\"wp-image-9765 size-full\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-2.jpg\" alt=\"Bi\u1ec3u hi\u1ec7n c\u1ee7a say c\u00e0 ph\u00ea\" width=\"800\" height=\"533\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-2.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-2-300x200.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-2-768x512.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-2-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-9765\" class=\"wp-caption-text\">Bi\u1ec3u hi\u1ec7n c\u1ee7a say c\u00e0 ph\u00ea<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Khi c\u01a1 th\u1ec3 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng say c\u00e0 ph\u00ea s\u1ebd g\u1eb7p nh\u1eefng bi\u1ec3u hi\u1ec7n sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ed3i h\u1ed9p<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ea5t ng\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ed3n ch\u1ed3n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u1ea5n kh\u00edch<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1eb7t \u0111\u1ecf b\u1eebng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Co gi\u1eadt c\u01a1 b\u1eafp<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">K\u00edch \u0111\u1ed9ng t\u00e2m l\u00fd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110i ti\u1ec3u nhi\u1ec1u h\u01a1n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tim \u0111\u1eadp nhanh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00f3i ho\u1eb7c suy ngh\u0129 kh\u00f4ng r\u00f5 r\u00e0ng<\/span><\/li>\n<\/ul>\n<h2><strong>C\u00e1ch u\u1ed1ng c\u00e0 ph\u00ea kh\u00f4ng say<\/strong><\/h2>\n<h3><strong>U\u1ed1ng \u0111\u00fang gi\u1edd<\/strong><\/h3>\n<div id=\"attachment_9766\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-3.jpg\"><img aria-describedby=\"caption-attachment-9766\" loading=\"lazy\" class=\"wp-image-9766 size-full\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-3.jpg\" alt=\"C\u1ea7n u\u1ed1ng cafe \u0111\u00fang gi\u1edd\" width=\"800\" height=\"460\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-3.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-3-300x173.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-3-768x442.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-3-600x345.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-9766\" class=\"wp-caption-text\">C\u1ea7n u\u1ed1ng cafe \u0111\u00fang gi\u1edd<\/p><\/div>\n<p><span style=\"font-weight: 400;\">M\u1ed9t trong nh\u1eefng c\u00e1ch u\u1ed1ng c\u00e0 ph\u00ea kh\u00f4ng say d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n nh\u1ea5t ch\u00ednh l\u00e0 u\u1ed1ng v\u00e0o nh\u1eefng khung gi\u1edd c\u1ed1 \u0111\u1ecbnh. C\u00e1c khu gi\u1edd \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb l\u00e0 9h \u0111\u1ebfn 11h v\u00e0 5h30 ph\u00fat \u0111\u1ebfn 18h30. Trong khung gi\u1edd n\u00e0y l\u01b0\u1ee3ng cortisol c\u00f3 trong c\u01a1 th\u1ec3 gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3 v\u00e0 s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng say c\u00e0 ph\u00ea. Tuy nhi\u00ean c\u1ea7n h\u1ea1n ch\u1ebf u\u1ed1ng c\u00e0 ph\u00ea qu\u00e1 tr\u1ec5 \u0111\u1ec3 tr\u00e1nh g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7.<\/span><\/p>\n<h3><strong>D\u00f9ng Arabica thay cho Robusta<\/strong><\/h3>\n<div id=\"attachment_9767\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-4.jpg\"><img aria-describedby=\"caption-attachment-9767\" loading=\"lazy\" class=\"wp-image-9767 size-full\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-4.jpg\" alt=\"D\u00f9ng Arabica thay cho Robusta\" width=\"800\" height=\"450\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-4.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-4-300x169.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-4-768x432.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-4-600x338.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-9767\" class=\"wp-caption-text\">D\u00f9ng Arabica thay cho Robusta<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Nh\u01b0 \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u \u1edf ph\u1ea7n tr\u00ean, t\u00ecnh tr\u1ea1ng say c\u00e0 ph\u00ea c\u00f3 nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0 t\u1eeb l\u01b0\u1ee3ng caffeine. Do \u0111\u00f3, c\u00e1ch u\u1ed1ng c\u00e0 ph\u00ea kh\u00f4ng say hi\u1ec7u qu\u1ea3 ch\u00ednh l\u00e0 d\u00f9ng nh\u1eefng lo\u1ea1i \u00edt caffeine. H\u1ea1t Arabica v\u00e0 Robusta l\u00e0 2 lo\u1ea1i c\u00e0 ph\u00ea \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5 nhi\u1ec1u nh\u1ea5t th\u1ebf gi\u1edbi. N\u1ebfu Robusta s\u1edf h\u1eefu l\u01b0\u1ee3ng caffeine cao v\u00e0 \u0111\u1eadm v\u1ecb th\u00ec Arabica l\u1ea1i nh\u1eb9 nh\u00e0ng v\u00e0 \u00edt caffeine h\u01a1n. \u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng say c\u00e0 ph\u00ea, b\u1ea1n n\u00ean d\u00f9ng c\u00e0 ph\u00ea t\u1eeb h\u1ea1t Arabica v\u00e0 h\u1ea1n ch\u1ebf u\u1ed1ng Robusta n\u1ebfu kh\u00f4ng quen.<\/span><\/p>\n<h3><strong>Kh\u00f4ng u\u1ed1ng c\u00f9ng r\u01b0\u1ee3u bia ho\u1eb7c n\u01b0\u1edbc t\u0103ng l\u1ef1c<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i c\u00e1c c\u00e1ch u\u1ed1ng c\u00e0 ph\u00ea kh\u00f4ng say tr\u00ean, b\u1ea1n c\u0169ng n\u00ean tr\u00e1nh d\u00f9ng c\u00e0 ph\u00ea chung v\u1edbi c\u00e1c lo\u1ea1i r\u01b0\u1ee3u bia ho\u1eb7c n\u01b0\u1edbc t\u0103ng l\u1ef1c. Ch\u00fang s\u1ebd g\u00e2y cho b\u1ea1n gi\u00e1c h\u01b0ng ph\u1ea5n qu\u00e1 m\u1ee9c v\u00e0 \u1ee9c ch\u1ebf t\u00ednh th\u1ea7n, khi\u1ebfn c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n b\u1ecb m\u1ec7t m\u1ecfi.<\/span><\/p>\n<p><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-5.jpg\"><img loading=\"lazy\" class=\"wp-image-9768 size-full\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-5.jpg\" alt=\"D\u00f9ng k\u00e8m b\u00e1nh ng\u1ecdt\" width=\"800\" height=\"420\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-5.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-5-300x158.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-5-768x403.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-5-600x315.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h3><strong>D\u00f9ng k\u00e8m b\u00e1nh ng\u1ecdt<\/strong><\/h3>\n<div id=\"attachment_9769\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-6.jpg\"><img aria-describedby=\"caption-attachment-9769\" loading=\"lazy\" class=\"wp-image-9769 size-full\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-6.jpg\" alt=\"D\u00f9ng k\u00e8m b\u00e1nh ng\u1ecdt\" width=\"800\" height=\"667\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-6.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-6-300x250.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-6-768x640.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-6-600x500.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-9769\" class=\"wp-caption-text\">D\u00f9ng k\u00e8m b\u00e1nh ng\u1ecdt<\/p><\/div>\n<p><span style=\"font-weight: 400;\">M\u1ed9t c\u00e1ch u\u1ed1ng c\u00e0 ph\u00ea kh\u00f4ng say \u0111\u01a1n gi\u1ea3n m\u00e0 c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n b\u1ea5t ng\u1edd ch\u00ednh l\u00e0 d\u00f9ng chung v\u1edbi b\u00e1nh ng\u1ecdt. C\u00e1c qu\u00e1n c\u00e0 ph\u00ea th\u01b0\u1eddng ph\u1ee5c v\u1ee5 b\u00e1nh ng\u1ecdt \u0111\u1ec1u c\u00f3 l\u00ed do. D\u00f9ng b\u00e1nh ng\u1ecdt chung v\u1edbi c\u00e0 ph\u00ea s\u1ebd l\u00e0m cho c\u01a1 th\u1ec3 b\u1ea1n gi\u1ea3m b\u1edbt s\u1ef1 c\u0103ng th\u1eb3ng do caffeine g\u00e2y ra.<\/span><\/p>\n<h2><strong>C\u00e1ch u\u1ed1ng c\u00e0 ph\u00ea kh\u00f4ng say v\u00e0 l\u00e0m d\u1ecbu c\u01a1n say<\/strong><\/h2>\n<div id=\"attachment_9770\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-7.jpg\"><img aria-describedby=\"caption-attachment-9770\" loading=\"lazy\" class=\"wp-image-9770 size-full\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-7.jpg\" alt=\"C\u00e1ch u\u1ed1ng c\u00e0 ph\u00ea kh\u00f4ng say v\u00e0 l\u00e0m d\u1ecbu c\u01a1n say\" width=\"800\" height=\"503\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-7.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-7-300x189.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-7-768x483.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/say-ca-phe-7-600x377.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-9770\" class=\"wp-caption-text\">C\u00e1ch u\u1ed1ng c\u00e0 ph\u00ea kh\u00f4ng say v\u00e0 l\u00e0m d\u1ecbu c\u01a1n say<\/p><\/div>\n<p><span style=\"font-weight: 400;\">D\u01b0\u1edbi l\u00e0 nh\u1eefng c\u00e1ch gi\u00fap c\u00e1c b\u1ea1n l\u00e0m d\u1ecbu c\u01a1n say hi\u1ec7u qu\u1ea3:<\/span><\/p>\n<h3><strong>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u1ea5m<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">N\u01b0\u1edbc \u1ea5m s\u1ebd gi\u00fap nhanh ch\u00f3ng l\u00e0m d\u1ecbu c\u01a1n say b\u1eb1ng c\u00e1ch pha lo\u00e3ng caffeine v\u00e0 th\u1ea3i ch\u00fang ra ngo\u00e0i. N\u1ebfu ph\u00e1t hi\u1ec7n c\u01a1 th\u1ec3 c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a say c\u00e0 ph\u00ea, h\u00e3y b\u1ed5 sung th\u1eadt nhi\u1ec1u n\u01b0\u1edbc. U\u1ed1ng kho\u1ea3ng 1-2 l\u00edt n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 gi\u00fap vi\u1ec7c \u0111\u00e0o th\u1ea3i caffeine di\u1ec5n ra nhanh h\u01a1n. Ngo\u00e0i ra, n\u01b0\u1edbc c\u00f2n g\u00f3p ph\u1ea7n l\u00e0m c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m v\u00e0 cung c\u1ea5p kho\u00e1ng ch\u1ea5t th\u1ea5t tho\u00e1t trong qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 c\u00e0 ph\u00ea<\/span><\/p>\n<h3><strong>B\u1ed5 sung tinh b\u1ed9t<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 khi b\u1ecb say c\u00e0 ph\u00ea, b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam tinh b\u1ed9t nh\u01b0 b\u00e1nh m\u00ec, c\u01a1m, ng\u0169 c\u1ed1c,&#8230;Tinh b\u1ed9t gi\u00fap b\u00e3o h\u00f2a l\u01b0\u1ee3ng caffeine v\u00e0 \u0111\u01b0a c\u01a1 th\u1ec3 v\u1ec1 l\u1ea1i t\u00ecnh tr\u1ea1ng \u1ed5n \u0111\u1ecbnh. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch u\u1ed1ng c\u00e0 ph\u00ea kh\u00f4ng say.<\/span><\/p>\n<h3><strong>V\u1eadn \u0111\u1ed9ng nhi\u1ec1u<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Khi l\u01b0\u1ee3ng caffeine trong c\u01a1 th\u1ec3 b\u1ecb v\u01b0\u1ee3t ng\u01b0\u1ee1ng, \u0111i\u1ec1u c\u1ea7n l\u00e0m l\u00e0 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i v\u00e0 ti\u00eau hao ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng. B\u1ea1n h\u00e3y di chuy\u1ec3n, th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c th\u1ec3 d\u1ee5ng nh\u1eb9 nh\u00e0ng ho\u1eb7c c\u00e1c b\u00e0i t\u1eadp yoga. \u0110i\u1ec1u n\u00e0y gi\u00fap t\u0103ng nhanh qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, \u0111\u00e0o th\u1ea3i l\u01b0\u1ee3ng caffeine d\u01b0 th\u1eeba.<\/span><\/p>\n<h3><strong>\u0110i\u1ec1u h\u00f2a h\u01a1i th\u1edf<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 \u0111\u01b0a c\u01a1 th\u1ec3 v\u1ec1 t\u00ecnh tr\u1ea1ng \u1ed5n \u0111\u1ecbnh, kh\u00f4ng c\u0103ng th\u1eb3ng. H\u00e3y th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc sau \u0111\u1ec3 gi\u00fap \u0111i\u1ec1u h\u00f2a c\u01a1 th\u1ec3 v\u00e0 tho\u00e1t kh\u1ecfi t\u00ecnh tr\u1ea1ng n\u00f4n nao do say c\u00e0 ph\u00ea g\u00e2y ra:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: H\u00edt s\u00e2u v\u00e0o m\u0169i trong 4 gi\u00e2y \u0111\u1ea7u<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: Gi\u1eef h\u01a1i th\u1edf trong ph\u1ed5i 7 gi\u00e2y<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3: T\u1eeb t\u1eeb th\u1edf ra b\u1eb1ng mi\u1ec7ng trong 8 gi\u00e2y<\/span><\/p>\n<p><span style=\"font-weight: 400;\">H\u00e3y l\u1eadp l\u1ea1i c\u00e1ch \u0111i\u1ec1u h\u00f2a c\u01a1 th\u1ec3 tr\u00ean \u0111\u1ebfn khi b\u1ea1n c\u1ea3m th\u1ea5y b\u00ecnh t\u0129nh v\u00e0 th\u01b0 gi\u00e3n th\u00ec d\u1eebng l\u1ea1i<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea gi\u00fap b\u1ea1n t\u01b0\u01a1i t\u1ec9nh v\u00e0 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean, b\u1ea1n c\u0169ng c\u1ea7n ph\u1ea3i ch\u00fa \u00fd d\u00f9ng c\u00e0 ph\u00ea \u0111\u00fang c\u00e1ch. H\u00e3y trang b\u1ecb nh\u1eefng <strong>c\u00e1ch u\u1ed1ng c\u00e0 ph\u00ea kh\u00f4ng say<\/strong> \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh. <strong><a href=\"https:\/\/olphs.net\/\">C\u00e0 ph\u00ea \u0111\u0103k l\u0103k<\/a><\/strong> ch\u00fac b\u1ea1n s\u1ebd c\u00f3 tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi b\u00ean nh\u1eefng t\u00e1ch c\u00e0 ph\u00ea.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u ngh\u0129 r\u1eb1ng c\u00e0 ph\u00ea s\u1ebd ch\u1ec9 mang l\u1ea1i c\u1ea3m gi\u00e1c t\u1ec9nh t\u00e1o. Nh\u01b0ng s\u1ef1 th\u1eadt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9764,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"M\u1eb9o ch\u1eefa v\u00e0 ch\u1ed1ng u\u1ed1ng c\u00e0 ph\u00ea kh\u00f4ng say nhanh ch\u00f3ng","_seopress_titles_desc":"T\u1ed5ng h\u1ee3p c\u00e1ch ch\u1eefa v\u00e0 ch\u1ed1ng trong c\u00e1ch u\u1ed1ng c\u00e0 ph\u00ea kh\u00f4ng say an to\u00e0n, nhanh ch\u00f3ng, ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean kh\u00f4ng c\u1ea7n s\u1eed d\u1ee5ng thu\u1ed1c","_seopress_robots_index":""},"categories":[699],"tags":[],"lang":"vi","translations":{"vi":9761},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/9761"}],"collection":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/comments?post=9761"}],"version-history":[{"count":2,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/9761\/revisions"}],"predecessor-version":[{"id":9772,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/9761\/revisions\/9772"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/media\/9764"}],"wp:attachment":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/media?parent=9761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/categories?post=9761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/tags?post=9761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}