{"id":9926,"date":"2024-05-13T11:52:12","date_gmt":"2024-05-13T04:52:12","guid":{"rendered":"https:\/\/olphs.net\/?p=9926"},"modified":"2024-05-17T13:53:52","modified_gmt":"2024-05-17T06:53:52","slug":"ca-phe-sua-dau-nanh","status":"publish","type":"post","link":"https:\/\/olphs.net\/ca-phe-sua-dau-nanh\/","title":{"rendered":"C\u00e1ch l\u00e0m c\u00e0 ph\u00ea \u0111\u1eadu n\u00e0nh th\u01a1m ngon cho gia \u0111\u00ecnh"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/olphs.net\/ca-phe-sua-dau-nanh\/\"><strong>C\u00e0 ph\u00ea s\u1eefa \u0111\u1eadu n\u00e0nh<\/strong><\/a> l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng \u0111\u1ed9c \u0111\u00e1o gi\u1eefa v\u1ecb \u0111\u1eafng c\u1ee7a c\u00e0 ph\u00ea v\u00e0 s\u1eefa \u0111\u1eadu n\u00e0nh ng\u1ecdt ng\u00e0o, b\u00e9o ng\u1eady. \u0110\u00e2y l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n th\u01b0\u1edfng th\u1ee9c h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 c\u1ee7a c\u00e0 ph\u00ea nh\u01b0ng v\u1eabn mu\u1ed1n gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o t\u1eeb s\u1eefa \u0111\u1ed9ng v\u1eadt. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ch\u1eafc ch\u1eafn \u0111\u00e2y s\u1ebd l\u00e0 m\u00f3n n\u01b0\u1edbc tuy\u1ec7t v\u1eddi d\u00e0nh cho gia \u0111\u00ecnh b\u1ea1n gi\u1ea3i kh\u00e1t v\u00e0o nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng. H\u00e3y c\u00f9ng Simexcold t\u00ecm hi\u1ec3u c\u00e1ch l\u00e0m <strong>cafe s\u1eefa \u0111\u1eadu n\u00e0nh<\/strong> th\u01a1m ngon trong b\u00e0i vi\u1ebft n\u00e0y nh\u00e9!<\/span><\/p>\n<h2><strong>C\u00e0 ph\u00ea s\u1eefa \u0111\u1eadu n\u00e0nh l\u00e0 g\u00ec?<\/strong><\/h2>\n<div id=\"attachment_9929\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-sua-dau-nanh-1.jpg\"><img aria-describedby=\"caption-attachment-9929\" loading=\"lazy\" class=\"wp-image-9929 size-full\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-sua-dau-nanh-1.jpg\" alt=\"C\u00e0 ph\u00ea s\u1eefa \u0111\u1eadu n\u00e0y l\u00e0 g\u00ec?\" width=\"800\" height=\"531\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-sua-dau-nanh-1.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-sua-dau-nanh-1-300x199.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-sua-dau-nanh-1-768x510.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-sua-dau-nanh-1-600x398.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-9929\" class=\"wp-caption-text\">C\u00e0 ph\u00ea s\u1eefa \u0111\u1eadu n\u00e0y l\u00e0 g\u00ec?<\/p><\/div>\n<p><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea s\u1eefa \u0111\u1eadu n\u00e0nh c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb c\u00e1c qu\u1ed1c gia ch\u00e2u \u00c1 nh\u01b0 Vi\u1ec7t Nam, Trung Qu\u1ed1c v\u00e0 \u0110\u00e0i Loan\u2026 N\u01a1i \u0111\u1eadu n\u00e0nh v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong \u1ea9m th\u1ef1c t\u1eeb l\u00e2u \u0111\u1eddi. Khi c\u00e0 ph\u00ea \u0111\u01b0\u1ee3c du nh\u1eadp v\u00e0o khu v\u1ef1c n\u00e0y, ng\u01b0\u1eddi d\u00e2n \u0111\u00e3 t\u00ecm c\u00e1ch k\u1ebft h\u1ee3p n\u00f3 v\u1edbi s\u1eefa \u0111\u1eadu n\u00e0nh \u0111\u1ec3 t\u1ea1o ra m\u1ed9t th\u1ee9c u\u1ed1ng m\u1edbi l\u1ea1 v\u00e0 h\u1ea5p d\u1eabn.<\/span><\/p>\n<h2><strong>C\u00e1ch pha c\u00e0 ph\u00ea s\u1eefa \u0111\u1eadu n\u00e0nh<\/strong><\/h2>\n<div id=\"attachment_9930\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-sua-dau-nanh-2.jpg\"><img aria-describedby=\"caption-attachment-9930\" loading=\"lazy\" class=\"wp-image-9930 size-full\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-sua-dau-nanh-2.jpg\" alt=\"C\u00e1ch l\u00e0m c\u00e0 ph\u00ea s\u1eefa \u0111\u1eadu n\u00e0nh\" width=\"800\" height=\"420\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-sua-dau-nanh-2.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-sua-dau-nanh-2-300x158.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-sua-dau-nanh-2-768x403.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-sua-dau-nanh-2-600x315.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-9930\" class=\"wp-caption-text\">C\u00e1ch l\u00e0m c\u00e0 ph\u00ea pha s\u1eefa \u0111\u1eadu n\u00e0nh<\/p><\/div>\n<h3><strong>Nguy\u00ean li\u1ec7u<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 c\u1ed1c s\u1eefa \u0111\u1eadu n\u00e0nh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u01b0\u1eddng ho\u1eb7c \u0111\u01b0\u1eddng n\u00e2u (t\u00f9y kh\u1ea9u v\u1ecb)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u00e1 vi\u00ean (n\u1ebfu mu\u1ed1n u\u1ed1ng l\u1ea1nh)<\/span><\/li>\n<\/ul>\n<h3><strong>D\u1ee5ng c\u1ee5<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ly ho\u1eb7c c\u1ed1c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mu\u1ed7ng khu\u1ea5y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00e1y xay sinh t\u1ed1 ho\u1eb7c m\u00e1y xay c\u00e0 ph\u00ea (n\u1ebfu d\u00f9ng c\u00e0 ph\u00ea rang xay)<\/span><\/li>\n<\/ul>\n<h3><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110un s\u00f4i n\u01b0\u1edbc v\u00e0 cho c\u00e0 ph\u00ea v\u00e0o \u1ea5m r\u1ed3i \u0111\u1ee3i trong kho\u1ea3ng 5 ph\u00fat cho c\u00e0 ph\u00ea ng\u1ea5m \u0111\u1ec1u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u1ecdc c\u00e0 ph\u00ea \u0111\u1ec3 l\u1ea5y ph\u1ea7n n\u01b0\u1edbc c\u00e0 ph\u00ea \u0111\u1eadm \u0111\u1eb7c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho s\u1eefa \u0111\u1eadu n\u00e0nh v\u00e0 \u0111\u01b0\u1eddng v\u00e0o ly, khu\u1ea5y \u0111\u1ec1u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ed5 c\u00e0 ph\u00ea v\u00e0o ly s\u1eefa \u0111\u1eadu n\u00e0nh, khu\u1ea5y \u0111\u1ec1u.<\/span><\/li>\n<\/ul>\n<h3><strong>M\u1ed9t s\u1ed1 bi\u1ebfn t\u1ea5u khi pha s\u1eefa \u0111\u1eadu n\u00e0nh c\u00e0 ph\u00ea<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u00eam kem \u0111\u00e1nh b\u00f4ng ho\u1eb7c b\u1ed9t s\u1eefa \u0111\u1ec3 t\u0103ng \u0111\u1ed9 b\u00e9o ng\u1eady.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u00eam \u00edt vani ho\u1eb7c b\u1ed9t qu\u1ebf \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thay s\u1eefa \u0111\u1eadu n\u00e0nh b\u1eb1ng s\u1eefa \u0111\u1eadu \u0111en, s\u1eefa \u0111\u1eadu xanh ho\u1eb7c s\u1eefa h\u1ea1t kh\u00e1c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng c\u00e0 ph\u00ea espresso \u0111\u1ec3 t\u0103ng \u0111\u1ed9 \u0111\u1eadm \u0111\u00e0.<\/span><\/li>\n<\/ul>\n<h2><strong>U\u1ed1ng nhi\u1ec1u c\u00e0 ph\u00ea s\u1eefa \u0111\u1eadu n\u00e0nh c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong><\/h2>\n<div id=\"attachment_9931\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-sua-dau-nanh-3.jpg\"><img aria-describedby=\"caption-attachment-9931\" loading=\"lazy\" class=\"wp-image-9931 size-full\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-sua-dau-nanh-3.jpg\" alt=\"U\u1ed1ng nhi\u1ec1u c\u00e0 ph\u00ea s\u1eefa \u0111\u1eadu n\u00e0nh c\u00f3 t\u1ed1t kh\u00f4ng?\" width=\"800\" height=\"800\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-sua-dau-nanh-3.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-sua-dau-nanh-3-300x300.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-sua-dau-nanh-3-150x150.jpg 150w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-sua-dau-nanh-3-768x768.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-sua-dau-nanh-3-550x550.jpg 550w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-sua-dau-nanh-3-600x600.jpg 600w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-sua-dau-nanh-3-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-9931\" class=\"wp-caption-text\">U\u1ed1ng nhi\u1ec1u c\u00e0 ph\u00ea s\u1eefa \u0111\u1eadu n\u00e0nh c\u00f3 t\u1ed1t kh\u00f4ng?<\/p><\/div>\n<h3><strong>Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Nh\u1edd c\u00f3 cafein t\u1eeb c\u00e0 ph\u00ea, c\u00e0 ph\u00ea s\u1eefa \u0111\u1eadu n\u00e0nh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o v\u00e0 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng. \u0110\u00e2y l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn th\u00fa v\u1ecb thay th\u1ebf cho c\u00e1c \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng ho\u1eb7c \u0111\u1ed3 u\u1ed1ng t\u0103ng l\u1ef1c.<\/span><\/p>\n<h3><strong>Gi\u00e0u dinh d\u01b0\u1ee1ng<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">N\u1ebfu ki\u1ec3m so\u00e1t t\u1ed1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng, c\u00e0 ph\u00ea s\u1eefa \u0111\u1eadu n\u00e0nh c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n nh\u1edd v\u00e0o th\u00e0nh ph\u1ea7n protein v\u00e0 ch\u1ea5t x\u01a1 t\u1eeb \u0111\u1eadu n\u00e0nh, gi\u00fap no l\u00e2u v\u00e0 ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/span><\/p>\n<h3><strong>H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">N\u1ebfu ki\u1ec3m so\u00e1t t\u1ed1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng, s\u1eefa \u0111\u1eadu n\u00e0nh c\u00e0 ph\u00ea c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n nh\u1edd v\u00e0o th\u00e0nh ph\u1ea7n protein v\u00e0 ch\u1ea5t x\u01a1 t\u1eeb \u0111\u1eadu n\u00e0nh, gi\u00fap no l\u00e2u v\u00e0 ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/span><\/p>\n<h2><strong>Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi u\u1ed1ng c\u00e0 ph\u00ea s\u1eefa \u0111\u1eadu n\u00e0nh<\/strong><\/h2>\n<div id=\"attachment_9932\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-sua-dau-nanh-4.jpg\"><img aria-describedby=\"caption-attachment-9932\" loading=\"lazy\" class=\"wp-image-9932 size-full\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-sua-dau-nanh-4.jpg\" alt=\"Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi u\u1ed1ng c\u00e0 ph\u00ea s\u1eefa \u0111\u1eadu n\u00e0nh\" width=\"800\" height=\"629\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-sua-dau-nanh-4.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-sua-dau-nanh-4-300x236.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-sua-dau-nanh-4-768x604.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-sua-dau-nanh-4-600x472.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-9932\" class=\"wp-caption-text\">Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi u\u1ed1ng c\u00e0 ph\u00ea s\u1eefa \u0111\u1eadu n\u00e0nh<\/p><\/div>\n<h3><strong>Caffeine<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">U\u1ed1ng qu\u00e1 nhi\u1ec1u c\u00e0 ph\u00ea s\u1eefa \u0111\u1eadu n\u00e0nh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng d\u01b0 th\u1eeba canxi, g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 m\u1ea5t ng\u1ee7, lo \u00e2u, tim \u0111\u1eadp nhanh,&#8230; B\u1ea1n n\u00ean h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng caffein ti\u00eau th\u1ee5 t\u1ed1i \u0111a 400mg\/ng\u00e0y.<\/span><\/p>\n<h3><strong>\u0110\u01b0\u1eddng<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n th\u00eam qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0o c\u00e0 ph\u00ea s\u1eefa \u0111\u1eadu n\u00e0nh, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c. H\u00e3y ch\u1ecdn \u0111\u01b0\u1eddng ho\u1eb7c \u0111\u01b0\u1eddng n\u00e2u t\u1ef1 nhi\u00ean \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng ti\u00eau th\u1ee5.<\/span><\/p>\n<h3><strong>Ch\u1ea5t b\u00e9o<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9 s\u1eefa \u0111\u1eadu n\u00e0nh \u00edt ch\u1ea5t b\u00e9o h\u01a1n s\u1eefa \u0111\u1ed9ng v\u1eadt, nh\u01b0ng v\u1eabn ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ea5t \u0111\u1ecbnh ch\u1ea5t b\u00e9o. N\u1ebfu u\u1ed1ng qu\u00e1 nhi\u1ec1u c\u00e0 ph\u00ea s\u1eefa \u0111\u1eadu n\u00e0nh, b\u1ea1n c\u0169ng c\u1ea7n l\u01b0u \u00fd \u0111\u1ebfn l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o m\u00e0 c\u01a1 th\u1ec3 ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y.<\/span><\/p>\n<div id=\"attachment_9933\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-sua-dau-nanh-5.jpg\"><img aria-describedby=\"caption-attachment-9933\" loading=\"lazy\" class=\"wp-image-9933 size-full\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-sua-dau-nanh-5.jpg\" alt=\"C\u00e1ch l\u00e0m c\u00e0 ph\u00ea \u0111\u1eadu n\u00e0nh th\u01a1m ngon cho gia \u0111\u00ecnh\" width=\"800\" height=\"451\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-sua-dau-nanh-5.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-sua-dau-nanh-5-300x169.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-sua-dau-nanh-5-768x433.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-sua-dau-nanh-5-600x338.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-9933\" class=\"wp-caption-text\">C\u00e1ch l\u00e0m c\u00e0 ph\u00ea \u0111\u1eadu n\u00e0nh th\u01a1m ngon cho gia \u0111\u00ecnh<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Hy v\u1ecdng qua b\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y c\u1ee7a <strong><a href=\"https:\/\/olphs.net\/\">Simexcodl<\/a><\/strong> v\u1edbi c\u00e1ch l\u00e0m c\u00e0 ph\u00ea s\u1eefa \u0111\u1eadu n\u00e0nh th\u01a1m ngon cho gia \u0111\u00ecnh, m\u1ed9t th\u1ee9c u\u1ed1ng kh\u00f4ng ch\u1ec9 mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng c\u1ee7a c\u00e0 ph\u00ea m\u00e0 c\u00f2n cung c\u1ea5p nhi\u1ec1u l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3. Vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea s\u1eefa \u0111\u1eadu n\u00e0nh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng, b\u1ed5 sung protein v\u00e0 ch\u1ea5t x\u01a1, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e0 ph\u00ea s\u1eefa \u0111\u1eadu n\u00e0nh l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng \u0111\u1ed9c \u0111\u00e1o gi\u1eefa v\u1ecb \u0111\u1eafng c\u1ee7a c\u00e0 ph\u00ea v\u00e0 s\u1eefa \u0111\u1eadu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9933,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"C\u00e1ch pha c\u00e0 ph\u00ea s\u1eefa \u0111\u1eadu n\u00e0nh th\u01a1m ngon, \u0111\u1ea7u b\u1ed5 d\u01b0\u1ee1ng","_seopress_titles_desc":"C\u00f9ng Simexcodl kh\u00e1m ph\u00e1 c\u00e1ch pha c\u00e0 ph\u00ea s\u1eefa \u0111\u1eadu n\u00e0nh \u0111em l\u1ea1i h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, \u0111\u1ea7y b\u1ed5 d\u01b0\u1ee1ng, \u0111\u1ea3m b\u1ea3o kh\u00f4ng g\u00e2y \u0111au b\u1ee5ng","_seopress_robots_index":""},"categories":[699],"tags":[],"lang":"vi","translations":{"vi":9926},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/9926"}],"collection":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/comments?post=9926"}],"version-history":[{"count":4,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/9926\/revisions"}],"predecessor-version":[{"id":9937,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/9926\/revisions\/9937"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/media\/9933"}],"wp:attachment":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/media?parent=9926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/categories?post=9926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/tags?post=9926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}