{"id":9992,"date":"2024-05-20T12:32:29","date_gmt":"2024-05-20T05:32:29","guid":{"rendered":"https:\/\/olphs.net\/?p=9992"},"modified":"2024-05-20T15:57:28","modified_gmt":"2024-05-20T08:57:28","slug":"cach-pha-ca-phe-chuoi-bo-sung-nang-luong-cho-ngay-moi","status":"publish","type":"post","link":"https:\/\/olphs.net\/ca-phe-chuoi\/","title":{"rendered":"C\u00e1ch Pha C\u00e0 Ph\u00ea Chu\u1ed1i B\u1ed5 Sung N\u0103ng L\u01b0\u1ee3ng Cho Ng\u00e0y M\u1edbi"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea v\u00e0 chu\u1ed1i l\u00e0 hai th\u1ee9 ph\u1ed5 bi\u1ebfn trong b\u1eefa s\u00e1ng c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. K\u1ebft h\u1ee3p hai m\u00f3n \u0103n n\u00e0y, ch\u00fang ta s\u1ebd c\u00f3 m\u1ed9t th\u1ee9c u\u1ed1ng tuy\u1ec7t v\u1eddi gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o v\u00e0 \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng cho c\u1ea3 ng\u00e0y. <strong><a href=\"https:\/\/olphs.net\/ca-phe-chuoi\/\">C\u00e0 ph\u00ea chu\u1ed1i<\/a><\/strong> kh\u00f4ng ch\u1ec9 ngon mi\u1ec7ng m\u00e0 c\u00f2n r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng, cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng cho c\u01a1 th\u1ec3. H\u00f4m nay, h\u00e3y c\u00f9ng Simexcold kh\u00e1m ph\u00e1 c\u00e1ch l\u00e0m c\u00e0 ph\u00ea chu\u1ed1i ch\u1ec9 trong 5 ph\u00fat \u1edf b\u00e0i vi\u1ebft n\u00e0y nh\u00e9!<\/span><\/p>\n<h2><strong>C\u00e0 Ph\u00ea Chu\u1ed1i L\u00e0 G\u00ec?<\/strong><\/h2>\n<div id=\"attachment_9995\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-chuoi-1.jpg\"><img aria-describedby=\"caption-attachment-9995\" loading=\"lazy\" class=\"wp-image-9995 size-full\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-chuoi-1.jpg\" alt=\"C\u00e0 Ph\u00ea Chu\u1ed1i L\u00e0 G\u00ec?\" width=\"800\" height=\"380\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-chuoi-1.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-chuoi-1-300x143.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-chuoi-1-768x365.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-chuoi-1-600x285.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-9995\" class=\"wp-caption-text\">C\u00e0 Ph\u00ea Chu\u1ed1i L\u00e0 G\u00ec?<\/p><\/div>\n<p><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea chu\u1ed1i l\u00e0 m\u1ed9t s\u1ef1 k\u1ebft h\u1ee3p tuy\u1ec7t v\u1eddi gi\u1eefa v\u1ecb th\u01a1m ng\u1ecdt c\u1ee7a chu\u1ed1i v\u00e0 s\u00e1nh \u0111\u1eb7t c\u1ee7a c\u00e0 ph\u00ea. \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 m\u00f3n th\u1ee9c u\u1ed1ng ho\u00e0n h\u1ea3o \u0111\u1ec3 kh\u1edfi \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi v\u00ec ch\u00fang cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u00fap b\u1ea1n b\u1eebng t\u1ec9nh v\u00e0o bu\u1ed5i s\u00e1ng. Ngo\u00e0i ra, c\u00e0 ph\u00ea chu\u1ed1i c\u00f2n chi\u1ec1u l\u00f2ng nh\u1eefng th\u1ef1c kh\u00e1ch th\u00edch \u0103n chu\u1ed1i v\u00e0 u\u1ed1ng c\u00e0 ph\u00ea.<\/span><\/p>\n<h2><strong>Chu\u1ea9n B\u1ecb D\u1ee5ng C\u1ee5 V\u00e0 Nguy\u00ean Li\u1ec7u<\/strong><\/h2>\n<div id=\"attachment_9996\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-chuoi-2.jpg\"><img aria-describedby=\"caption-attachment-9996\" loading=\"lazy\" class=\"wp-image-9996 size-full\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-chuoi-2.jpg\" alt=\"Chu\u1ea9n B\u1ecb D\u1ee5ng C\u1ee5 V\u00e0 Nguy\u00ean Li\u1ec7u\" width=\"800\" height=\"493\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-chuoi-2.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-chuoi-2-300x185.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-chuoi-2-768x473.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-chuoi-2-600x370.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-9996\" class=\"wp-caption-text\">Chu\u1ea9n B\u1ecb D\u1ee5ng C\u1ee5 V\u00e0 Nguy\u00ean Li\u1ec7u<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u, c\u1ea7n chu\u1ea9n b\u1ecb s\u1eb5n nh\u1eefng d\u1ee5ng c\u1ee5 v\u00e0 nguy\u00ean li\u1ec7u c\u1ea7n thi\u1ebft sau \u0111\u00e2y:<\/span><\/p>\n<h3><strong>D\u1ee5ng C\u1ee5<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00e1y xay sinh t\u1ed1 ho\u1eb7c m\u00e1y xay c\u1ea7m tay<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ly ho\u1eb7c c\u1ed1c \u0111\u1ec3 pha tr\u1ed9n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mu\u1ed7ng, \u0111\u0169a\u00a0<\/span><\/li>\n<\/ul>\n<h3><strong>Nguy\u00ean Li\u1ec7u<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">chu\u1ed1i ch\u00edn (kho\u1ea3ng 100g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 t\u00e1ch c\u00e0 ph\u00ea \u0111en (120ml)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u01b0\u1eddng ho\u1eb7c m\u1eadt ong\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eefa t\u01b0\u01a1i\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u00e1 vi\u00ean\u00a0<\/span><\/li>\n<\/ul>\n<h2><strong>C\u00e1ch L\u00e0m C\u00e0 Ph\u00ea Chu\u1ed1i Trong V\u00f2ng 5 Ph\u00fat<\/strong><\/h2>\n<div id=\"attachment_9997\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-chuoi-3.jpg\"><img aria-describedby=\"caption-attachment-9997\" loading=\"lazy\" class=\"wp-image-9997 size-full\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-chuoi-3.jpg\" alt=\"C\u00e1ch L\u00e0m C\u00e0 Ph\u00ea Chu\u1ed1i Trong V\u00f2ng 5 Ph\u00fat\" width=\"800\" height=\"407\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-chuoi-3.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-chuoi-3-300x153.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-chuoi-3-768x391.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-chuoi-3-600x305.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-9997\" class=\"wp-caption-text\">C\u00e1ch L\u00e0m C\u00e0 Ph\u00ea Chu\u1ed1i Trong V\u00f2ng 5 Ph\u00fat<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Sau khi chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 d\u1ee5ng c\u1ee5 v\u00e0 nguy\u00ean li\u1ec7u, ch\u00fang ta c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u pha ch\u1ebf c\u00e0 ph\u00ea chu\u1ed1i trong v\u00f2ng 5 ph\u00fat \u0111\u01a1n gi\u1ea3n.<\/span><\/p>\n<h3><strong>B\u01b0\u1edbc 1: Xay Nhuy\u1ec5n Chu\u1ed1i<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">G\u1ecdt v\u1ecf chu\u1ed1i v\u00e0 c\u1eaft ra th\u00e0nh t\u1eebng mi\u1ebfng. Cho chu\u1ed1i v\u00e0o t\u00f4 v\u00e0 gi\u00e3 nhuy\u1ec5n th\u00e0nh m\u1ed9t h\u1ed7n h\u1ee3p m\u1ecbn. Sau \u0111\u00f3 cho m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc l\u1ecdc v\u1eeba \u0111\u1ee7 r\u1ed3i \u0111un s\u00f4i tr\u00ean b\u1ebfp. \u0110i\u1ec1u n\u00e0y gi\u00fap t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb c\u1ee7a chu\u1ed1i nhuy\u1ec5n.<\/span><\/p>\n<h3><strong>B\u01b0\u1edbc 2: Th\u00eam S\u1eefa\u00a0<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 th\u00eam s\u1eefa t\u01b0\u01a1i ho\u1eb7c s\u1eefa \u0111\u1eadu n\u00e0nh v\u00e0o h\u1ed7n h\u1ee3p c\u00e0 ph\u00ea chu\u1ed1i. S\u1eefa s\u1ebd gi\u00fap t\u1ea1o ra m\u1ed9t th\u1ee9c u\u1ed1ng th\u01a1m ngon v\u00e0 \u0111\u1eadm \u0111\u00e0 h\u01a1n. Ti\u1ebfp \u0111\u00f3 cho h\u1ed7n h\u1ee3p chu\u1ed1i \u0111\u00e3 \u0111\u01b0\u1ee3c n\u1ea5u v\u00e0 s\u1eefa v\u00e0o m\u00e1y xay sinh t\u1ed1 \u0111\u1ec3 xay \u0111\u1ec1u.<\/span><\/p>\n<h3><strong>B\u01b0\u1edbc 3: Th\u00eam C\u00e0 Ph\u00ea V\u00e0 Pha Tr\u1ed9n<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u1ed5 c\u00e0 ph\u00ea \u0111en v\u00e0o ly ho\u1eb7c c\u1ed1c, sau \u0111\u00f3 cho h\u1ed7n h\u1ee3p chu\u1ed1i xay v\u00e0o v\u00e0 khu\u1ea5y \u0111\u1ec1u. N\u1ebfu th\u00edch, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam \u0111\u01b0\u1eddng ho\u1eb7c m\u1eadt ong \u0111\u1ec3 l\u00e0m ng\u1ecdt.<\/span><\/p>\n<h3><strong>B\u01b0\u1edbc 4: Th\u00eam \u0110\u00e1 Vi\u00ean<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">H\u00e3y cho m\u1ed9t \u00edt \u0111\u00e1 vi\u00ean v\u00e0o ly ho\u1eb7c c\u1ed1c tr\u01b0\u1edbc khi pha tr\u1ed9n h\u1ed7n h\u1ee3p. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u00e0 ph\u00ea chu\u1ed1i d\u1ec5 u\u1ed1ng v\u00e0 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb<\/span><\/p>\n<h3><strong>B\u01b0\u1edbc 5: Khu\u1ea5y \u0110\u1ec1u V\u00e0 Th\u01b0\u1edfng Th\u1ee9c<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Sau khi ho\u00e0n t\u1ea5t c\u00e1c b\u01b0\u1edbc tr\u00ean, h\u00e3y khu\u1ea5y \u0111\u1ec1u h\u1ed7n h\u1ee3p c\u00e0 ph\u00ea chu\u1ed1i v\u00e0 th\u01b0\u1edfng th\u1ee9c ngay l\u1eadp t\u1ee9c khi c\u00f2n \u1ea5m ho\u1eb7c l\u1ea1nh t\u00f9y \u00fd th\u00edch.<\/span><\/p>\n<h2><strong>C\u00f4ng D\u1ee5ng C\u1ee7a C\u00e0 Ph\u00ea V\u00e0 Chu\u1ed1i Nh\u01b0 Th\u1ebf N\u00e0o?<\/strong><\/h2>\n<div id=\"attachment_9998\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-chuoi-4.jpg\"><img aria-describedby=\"caption-attachment-9998\" loading=\"lazy\" class=\"wp-image-9998 size-full\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-chuoi-4.jpg\" alt=\"C\u00f4ng D\u1ee5ng C\u1ee7a C\u00e0 Ph\u00ea V\u00e0 Chu\u1ed1i Nh\u01b0 Th\u1ebf N\u00e0o?\" width=\"800\" height=\"450\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-chuoi-4.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-chuoi-4-300x169.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-chuoi-4-768x432.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-chuoi-4-600x338.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-9998\" class=\"wp-caption-text\">C\u00f4ng D\u1ee5ng C\u1ee7a C\u00e0 Ph\u00ea V\u00e0 Chu\u1ed1i Nh\u01b0 Th\u1ebf N\u00e0o?<\/p><\/div>\n<p><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea chu\u1ed1i kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng ngon mi\u1ec7ng, m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e1ng kinh ng\u1ea1c.<\/span><\/p>\n<h3><strong>C\u00e0 Ph\u00ea<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea ch\u1ee9a nhi\u1ec1u caffeine, gi\u00fap t\u0103ng c\u01b0\u1eddng t\u1ec9nh t\u00e1o v\u00e0 t\u1eadp trung. Ngo\u00e0i ra, c\u00e0 ph\u00ea c\u00f2n ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 axit chlorogenic, gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i.<\/span><\/p>\n<h3><strong>Chu\u1ed1i<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Chu\u1ed1i l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u dinh d\u01b0\u1ee1ng, cung c\u1ea5p nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1 quan tr\u1ecdng cho c\u01a1 th\u1ec3:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u00e0u kali, gi\u00fap duy tr\u00ec nh\u1ecbp tim kh\u1ecfe m\u1ea1nh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ee9a vitamin B6 v\u00e0 vitamin C, h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch<\/span><\/li>\n<\/ul>\n<h3><strong>L\u1ee3i \u00cdch K\u1ebft H\u1ee3p C\u00e0 Ph\u00ea V\u00e0 Chu\u1ed1i<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Khi k\u1ebft h\u1ee3p c\u00e0 ph\u00ea v\u00e0 chu\u1ed1i, ch\u00fang ta s\u1ebd c\u00f3 m\u1ed9t th\u1ee9c u\u1ed1ng l\u00fd t\u01b0\u1edfng, mang l\u1ea1i:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u1ea3 ng\u00e0y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u0103ng c\u01b0\u1eddng t\u1ec9nh t\u00e1o v\u00e0 t\u1eadp trung<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ed5 sung dinh d\u01b0\u1ee1ng t\u1eeb tr\u00e1i c\u00e2y t\u1ef1 nhi\u00ean<\/span><\/li>\n<\/ul>\n<div id=\"attachment_9999\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-chuoi-5.jpg\"><img aria-describedby=\"caption-attachment-9999\" loading=\"lazy\" class=\"wp-image-9999 size-full\" src=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-chuoi-5.jpg\" alt=\"C\u00e1ch Pha C\u00e0 Ph\u00ea Chu\u1ed1i B\u1ed5 Sung N\u0103ng L\u01b0\u1ee3ng Cho Ng\u00e0y M\u1edbi\" width=\"800\" height=\"546\" srcset=\"https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-chuoi-5.jpg 800w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-chuoi-5-300x205.jpg 300w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-chuoi-5-768x524.jpg 768w, https:\/\/olphs.net\/wp-content\/uploads\/2024\/05\/ca-phe-chuoi-5-600x410.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-9999\" class=\"wp-caption-text\">C\u00e1ch Pha C\u00e0 Ph\u00ea Chu\u1ed1i B\u1ed5 Sung N\u0103ng L\u01b0\u1ee3ng Cho Ng\u00e0y M\u1edbi<\/p><\/div>\n<p><span style=\"font-weight: 400;\">C\u00e0 ph\u00ea chu\u1ed1i l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng tuy\u1ec7t v\u1eddi, k\u1ebft h\u1ee3p h\u00e0i h\u00f2a gi\u1eefa h\u01b0\u01a1ng v\u1ecb c\u00e0 ph\u00ea s\u00e1nh \u0111\u1eb7c v\u00e0 v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean t\u1eeb chu\u1ed1i. Kh\u00f4ng ch\u1ec9 ngon mi\u1ec7ng, c\u00e0 ph\u00ea chu\u1ed1i c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e1ng k\u1ec3, gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o, n\u0103ng \u0111\u1ed9ng v\u00e0 \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng cho c\u1ea3 ng\u00e0y d\u00e0i. H\u00e3y th\u1eed pha ch\u1ebf c\u00e0 ph\u00ea chu\u1ed1i theo c\u00e1ch tr\u00ean v\u00e0 t\u1eadn h\u01b0\u1edfng m\u1ed9t th\u1ee9c u\u1ed1ng th\u01a1m ngon, l\u00e0nh m\u1ea1nh ngay t\u1ea1i nh\u00e0 c\u00f9ng <strong><a href=\"https:\/\/olphs.net\/\">c\u00e0 ph\u00ea \u0111\u0103k l\u0103k<\/a><\/strong> Simexcodl.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e0 ph\u00ea v\u00e0 chu\u1ed1i l\u00e0 hai th\u1ee9 ph\u1ed5 bi\u1ebfn trong b\u1eefa s\u00e1ng c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. K\u1ebft h\u1ee3p hai m\u00f3n \u0103n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9998,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"C\u00e1ch Pha C\u00e0 Ph\u00ea Chu\u1ed1i B\u1ed5 Sung N\u0103ng L\u01b0\u1ee3ng Cho Ng\u00e0y M\u1edbi","_seopress_titles_desc":"C\u00e0 ph\u00ea chu\u1ed1i l\u00e0 th\u1ee9c u\u1ed1ng th\u01a1m ngon, \u0111\u1ed9c l\u1ea1, h\u1ed7 tr\u1ee3 cho s\u1ee9c kh\u1ecfe v\u1ec1 vi\u1ec7c gi\u1ea3m c\u01a1n bu\u1ed3n ng\u1ee7 t\u1eeb c\u00e0 ph\u00ea, b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng v\u1edbi chu\u1ed1i m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3","_seopress_robots_index":""},"categories":[699],"tags":[],"lang":"vi","translations":{"vi":9992},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/9992"}],"collection":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/comments?post=9992"}],"version-history":[{"count":4,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/9992\/revisions"}],"predecessor-version":[{"id":10035,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/posts\/9992\/revisions\/10035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/media\/9998"}],"wp:attachment":[{"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/media?parent=9992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/categories?post=9992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olphs.net\/wp-json\/wp\/v2\/tags?post=9992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}